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Did You Know?
  1. Bags under eyes, which include mild swelling, saggy or loose skin and dark circles, are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. Several factors can lead to this, including fluid retention due to changes in weather (for example, hot, humid days). hormone levels or eating salty foods, not getting enough sleep, allergies or dermatitis, especially if puffiness is accompanied by redness and itching, and heredity (under-eye bags can run in families). Some of potential selfie-testing the best depuffing eye treatments, which may work, include:
    • NuFace Trinity Facial Toning Device with ELE Attachment, $429; mynuface.com
    • Puffy the Eye Bag Slayer Wake-Up Under Eye Patches, $11; glossybox.com
    • Shiseido Benefiance WrinkleResist24 Intensive Eye Contour Cream, $55; sephora.com
    • Metal spoon, left chilled in the freezer for 10 minutes
    • Preparation H Hemorrhoidal-Cream Maximum Strength, $7; drugstore.com
  2. Cocoa with high levels of two antioxidants (epicatechin and catechin) can protect skin from sun damage, improve blood flow to skin cells, help hydration, and make the skin look and feel smoother.
  3. Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin that can reduce wrinkles.
  4. Salmon, yellow peppers, oysters, eggs, sunflower seeds, sweet potatoes, avocados, and almonds can help your hair grow faster.
  5. Living near trees is good for health.
  6. People who are a low weight at birth and have unhealthy habits as adults, such as eating nutritionally poor diets or smoking, may have a greater risk of developing type 2 diabetes than people born at an average weight who live similar lifestyles.
  7. People who drink large amounts of orange juice or who eat a lot of grapefruit may be raising their risk of melanoma, the most deadly form of skin cancer.
  8. Exercise may be the most effective weapon against aging.
  9. In 2014, 576,000 Americans annually spent over $50,000 each for medication.
  10. People who regularly eat in restaurants double their risk of becoming obese and heart attack.
  11. Smoking a cigarette may reduce life span by 11 minutes; each carton of cigarettes represents a day and a half of lost life.
  12. Tans are caused by harmful ultraviolet (UV) radiation from the Sun or tanning lamps; indoor tanning can lead to premature skin aging (e.g.; wrinkles, lax skin, brown spots), as well as skin cancer.
  13. Marijuana impairs short-term memory and judgment and distorts perception, it can impair performance in school or at work and make it dangerous to drive an automobile.
  14. Tobacco kills two in three smokers. Long-term smokers will die an estimated 10 years ealier than non-smokers, and about 67% of them eventually die from cancer or other smoking-related illnesses.
  15. Smoking 10 cigarettes a day doubled the risk, while 20-a-day smokers were four to five times more likely to die.
  16. In Australia, about 13% of adults smoke. In the UK, the figure is about 20% - There are estimated 10 million adult smokers in the UK in 2013, of which 22% are male and 19% are female.
  17. Based on a CDC health survey report, in 2011, 19% of American adults were current smokers, and 21% were former smokers. Based on estimates of body mass index, 34% of adults were overweight and 28% were obese.
  18. Reinast, a German company, is selling its new Reinast luxury toothbrush at $4,320 - And no, it doesn't do anything special - It also offers three different bristled toothbrush replacement plans: 5 years for $400, 7 years for $800, or 11 years for $1,600.
  19. Most dentists recommend using a toothbrush labeled "soft", since hard bristled toothbrushes can damage tooth enamel and irritate the gums
  20. Most toothbrushes were introduced to Europe through merchants and travelers in East Asia by the 17th century. The first nylon toothbrush was made by DuPont in the 1930s.
  21. Exercise may be the most effective weapon against aging.
  22. Taking daily walks of at least two miles can reduce hospitalizations from severe episodes of a life-threatening breathing disorder and may help fight chronic obstructive pulmonary disease (COPD), which claims about 134,000 lives annually.
  23. A growing body of research shows that coffee drinkers, compared to nondrinkers, are less likely to have type 2 diabetes, Parkinson's disease, and dementia, and have fewer cases of certain cancers, heart rhythm problems, and strokes.
  24. High intake of supplemental calcium is associated with an excess risk of cardiovascular disease death in men but not in women.
  25. Vitamin D and Calcium supplementation can prevent fractures in adults; however, there was little evidence that these supplements prevent fractures in healthy women.
  26. Skim milk, unsalted sunflower seeds, beans, spinach, baked white potato, bananas, soybeans, and dark chocolate help lower blood pressure.
  27. Black foods, dark drink and cigarette cause teeth to stain and turn yellow. Stains happen when dark foods (e.g.; black beans, black soybeans) and beverages (e.g.; coffee, tea) or substances in cigarette smoke adhere to plaque or tartar on the tooth's surface or penetrate into porous enamel.
  28. Black or dark foods can provide lots of nutrients.
  29. Want To Live to 100?  Eat These Foods: Fish, Vegetables, Yogurt, Nuts, and Fiber.
  30. Spending more time in the real world and less bonding with TV and cell phone will result in increasing school grade-point-average, which leads to a stable career.
  31. Getting enough good quality sleep will lower the risk of obesity, diabetes, heart disease, Alzheimer's disease and other health problems.
  32. Reduced anger, peaceful mind, and forgiveness may help lower the risk of anxiety, high blood pressure, lung disease, heart disease, stroke, and other ailments.
  33. People, who believe in God and attend regularly religious services, tend to live longer than people who attended no services.
  34. Each person owns at least eight distinctive intelligences, Musical, Bodily-Kinesthetic, Naturalistic, Interpersonal, Intrapersonal, Verbal-Linguistic, Logical-Mathematical, and Spatial.
  35. Regular physical activity tends to lower the risk of heart disease, stroke, diabetes, some forms of cancer, and depression; 2.5 hours of moderate exercise per week can help reduce the risk of these diseases.
  36. Heart disease is less common in moderate drinkers (one drink a day for women and one or two for men) than in people who don't drink at all.
  37. Overweight people often tend to have diabetes, heart disease, and other life-shortening conditions.
  38. People with a strong sense of purpose of life often are less likely to die from stroke and heart disease.
  39. Married people tend to outlive their single counterparts, and also people who are divorced or widowed often live longer than those who have never been married.
  40. The Mediterranean diet is high in fruits, vegetables, whole grains, olive oil, and fish. people shows the impressive benefits of this diet. It helps lower the risk of obesity, elevated blood sugar, increased blood pressure, heart disease and diabetes.
  41. Taking regular naps will keep stress hormones down, which makes your heart healthy.
  42. Quitting smoking will increase your longevity; quitting at age 30 could increase your lifespan by 12 years, stopping smoking at age 40, 50, or 60 boosts life expectancy by 9, 6, or 3 years, respectively.
  43. There is a link between plentiful social connections and longevity; the more you have friends the more you live longer.
  44. People who score high on the trait of conscientiousness often have stronger relationships and better careers, and intend to be more organized and less cluttered in their homes and offices.
  45. Eating a variety of healthy foods and doing physical exercise daily can go a long way toward promoting healthy aging.
  46. About 90% of people who suffer from type 2 diabetes are either overweight or obese. Bariatric surgery (gastric surgery), a surgical procedure, is one of treatments for type 2 diabetes at the same time it effectively helps the patient to lose weight.
  47. Aspartame, which is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages, is known to have as much as 90 side effects associated with it.
  48. Walking moderately can reduce 51 calories every 10 minutes for a person weighing 150 lbs (68kgs) while running a mile for 10 minutes will help lose 115 calories.
  49. About 70% of the people are unaware of what they are eating or are about to eat.
  50. In 1965 the average U.S. life span was 70.2 years, and in 2011 it's 77.9 years. For someone born in 2009, it's expected to be 78.2.
  51. Good-looking people are generally happier and have higher incomes than less attractive people; they also often marry people who are better looking and have higher paid jobs.
  52. We need only 2,350 calories per day for a healthy diet.
  53. One study found no nutritional difference between organic and conventional produce - and conventional even squeaked ahead in one category.
  54. In August 2010, 228 million eggs from an Iowa farm recalled after 100's of people in three states became ill from salmonella contamination.
  55. One energy drink (e.g.; Red Bull) may contain as much caffeine as 14 cans of caffeinated soda.
  56. The world record holder for giving the longest political speech is the Cuban President Fidel Castro, 32 hours 21 minutes and 15 seconds, in front of 345,821 people.
  57. Indonesia's heaviest-ever newborn came into the world on 9/25/09 at a record 19.2 pounds (8.7 kilograms), 62 centimeters long.
  58. The world's tallest man today is 36-year-old Leonid Stadnyk (Ukraine), 8 feet 5 inches tall. The second tallest one is 59-year-old Bao Xishun (Inner Mongolia), 7 feet 9 inches tall.
  59. The world's shortest man is 20-year-old He Pingping (Inner Mongolia); he stands only 74.1 centimeters (26 inches) and weighs 15.4 pounds (7 kilograms).
  60. Asians (52 percent) watch TV less before going to bed than whites (64 percent), blacks (75 percent) or Hispanics (72 percent).
  61. Blacks likely spend more time in bed without going to sleep more than Hispanics, white and Asians.
  62. Ten percent of blacks and Hispanics report having nightly lovemaking every night, compared with 1 percent of Asians and 4 percent of whites.
  63. Blacks get 38 minutes less sleep than whites and 34 minutes less than Asians.
  64. Asians (9 percent) likely get a good sleep at night less than whites (20 percent), blacks (18 percent) and Hispanics (14 percent).
  65. Asians infrequently use sleeping pills to get a good sleep. Whites are more likely to use over-the-counter sleep aids. Blacks are most likely to use prescription sleeping pills.
  66. Vitamin D has many attributes and is a vital component to a healthy being, and has been proven to be beneficial for bone strength, and immunity systems. The majority of vitamin D is from the sun, but it is also found in fatty fish, oil, bread, and dietary supplements.
  67. Top foods to avoid with high blood pressure: Pickles, Canned Chicken Noodle Soup, Sauerkraut, French Fries, Bacon, Whole Milk, Frozen Pot Pies, Donuts, Ramen Noodles, Margarine, Sugar, Alcohol, Red Meat, and Table Salt.

Healthy Weight Ranges for Men and Women
Height Weight (in lbs) Height Weight (in lbs) Height Weight (in lbs)
4'10" 91-119 4'11" 94-124 5'0" 97-128
5'1" 101-132 5'2" 104-137 5'3" 107-141
5'4" 111-146 5'5" 114-150 5'6" 118-155
5'7" 121-160 5'8" 125-164 5'9" 129-169
5'10" 132-174 5'11" 136-170 6'0" 140-184
6'1" 144-189 6'2" 148-195 6'3" 152-200
6'4" 156-205 6'5" 160-211 6'6" 164-216

12 Harmful Supplements to Avoid
Name Purported Uses Possible Dangers Comments
1. Aconite Inflammation, wounds, gout, join pain. Nauseas, vomiting, toxicity, low blood pressure, respiration-system paralysis, hearth-rhythm disorders, death. Highly toxic as 2 mg of pure aconite or 1 g of plant may cause death. It's the most common cause of severe herbal poisoning in Hong Kong.
2. Bitter Orange Weight loss, nasal congestion, allergies Hearth-rhythm disorders, heart attack, stroke, death. fainting. When combined in supplements with caffeine it increases the risk of heart attack, high blood pressure, fainting, and stroke. This product has synephrine , which is similar to ephedrine, banned by the FDA in 2004.
3. Chaparral Weight loss, inflammation, infection, cancer, detoxification, cold. Kidney and liver damages. Can cause permanent kidney damage and liver problems. The FDA strongly advised consumers not to use this product.
4. Colloidal Silver HIV/AIDS, infection, fungal, Lyme disease, rosacea, psoriasis, food poisoning, fatigue, Kidney damage, neurological problems, bluish skin, mucous-membrane discoloration. Can accumulate in the skin and organs causing permanent discoloration.  The FDA strongly advised consumers the risk of discoloration on October 6, 2009.
5. Coltsfoot Coughing, sore throat, laryngitis, bronchitis, asthma. Liver problems, cancer. Toxic to the liver and not recommended for internal use.
6. Comfrey Cough, chest pain, cancer, menstrual periods. Liver damage, cancer. Associated with liver damage and shouldn't be used internally. The FDA advised manufacturers to remove this product from the market in July 2001.
7. Country Mallow Asthma, nasal congestion, allergies, weight loss, bronchitis. Hearth-rhythm disorders, heart attack, stroke, death. Contains ephedrine alkaloids, which were banned by the FDA in 2004.
8. Germanium Infection, pain, heart disease, cancer, glaucoma, liver damage, arthritis, osteoporosis, HIV/AIDS. Kidney problems, death. Associated with kidney problems and can contain harmful additives. In 1993 the FDA warned the use of this dangerous product.
9. Greater Celandine Upset stomach, irritable bowel syndrome, liver disorders, detoxification, cancer. Liver problems Stomach problems, itching, and liver damage.
10. Kava Anxiety Liver problems Allergic reactions, blood in the urine, changes in vision, enlarged pupils, lack of coordination, muscle weakness, puffy face, red eyes, shortness of breath, weight loss.  This product is banned in Germany, Canada and Switzerland. The FDA issued a warning of use of this product in 2002.
11. Lobelia Hearth-rhythm disorders, coughing, bronchitis, asthma. Low/high blood pressure, coma, death, fast heartbeat, toxicity. Profuse sweating, nausea, vomiting, diarrhea, tremors, rapid heartbeat, mental confusion, convulsions, hypothermia, coma, and possibly even death.
12. Yohimbe Chest pain, diabetic complications, depression, erectile dysfunction, aphrodisiac. High blood pressure, fast heartbeat, heart disease, death, kidney problems. High blood pressure, increased heart rate, headache, anxiety, dizziness, and sleeplessness, kidney damage. Contains yohimbine, which may cause serious event effects. The FDA issued a warning in 1993.
 

Body Energy
Nutrition
  1. Choose healthy fats, limit saturated fat, and avoid trans fat.
  2. Use liquid plant oils for cooking and baking.
  3. Choose a product that has zero grams of trans fat.
  4. Eat at least one good source (e.g.; fatty fish, walnuts, and canola oil) of omega-3 fats each day.
  5. Go lean on meat and milk.
  6. Salads are great, but watch out for the fat-filled dressings.
  7. There is no magic wand pill, or diet that works for the long haul.
  8. Nuts, seeds, whole grains, soy milk, soy nuts, tofu, fiber, oat bran, and beans may help lower LDL (bad) cholesterol level by up to 10%.
  9. Tips for Sustainable Eating: prioritize plants, minimize meat, select new seafood, look local, and eat mindfully.

Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

Kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

Saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer's

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion


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  36. Surprising Ways to Reduce Wrinkles. (Slideshow)
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  38. Get Rid of Dark Circles and Bags Under Eyes. (Video)
  39. Reduce Under Eye Bags, Puffiness, & Dark Circles. (Video)
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  92. 15 Sneaky Sources of Sugar.
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  96. 28 Healthy Heart Tips.
  97. 3 Reasons to Eat Turmeric.
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Associations and Societies for Cosmetic Laser Surgery
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American Society for Aesthetic Plastic Surgery
American Soc for Dental Aesthetics
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Association of Operating Room Nurses
Center for Devices and Radiological Health
Int'l Soc of Cosmetic Laser Surgeons
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Joint Com on Acc of Healthcare Org
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Laser Institute of America
Lupus Foundation of America
National Alopecia Areata Foundation
National Neurofibromatosis Foundation
National Psoriasis Foundation
National Rosacea Society
National Vitiligo Foundation
Occupational Safety and Health Administration
Skin Cancer Foundation
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