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Health & Beauty

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Did You Know?
  1. By applying a good sunscreen on your exposed skin to protect it from sun damage, you can slow early ageing.
  2. Bags under eyes, which include mild swelling, saggy or loose skin and dark circles, are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. Several factors can lead to this, including fluid retention due to changes in weather (for example, hot, humid days). hormone levels or eating salty foods, not getting enough sleep, allergies or dermatitis, especially if puffiness is accompanied by redness and itching, and heredity (under-eye bags can run in families). Some of potential selfie-testing the best depuffing eye treatments, which may work, include:
    • NuFace Trinity Facial Toning Device with ELE Attachment, $429; mynuface.com
    • Puffy the Eye Bag Slayer Wake-Up Under Eye Patches, $11; glossybox.com
    • Shiseido Benefiance WrinkleResist24 Intensive Eye Contour Cream, $55; sephora.com
    • Metal spoon, left chilled in the freezer for 10 minutes
    • Preparation H Hemorrhoidal-Cream Maximum Strength, $7; drugstore.com
  3. Cocoa with high levels of two antioxidants (epicatechin and catechin) can protect skin from sun damage, improve blood flow to skin cells, help hydration, and make the skin look and feel smoother.
  4. Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin that can reduce wrinkles.
  5. Salmon, yellow peppers, oysters, eggs, sunflower seeds, sweet potatoes, avocados, and almonds can help your hair grow faster.
  6. Living near trees is good for health.
  7. People who are a low weight at birth and have unhealthy habits as adults, such as eating nutritionally poor diets or smoking, may have a greater risk of developing type 2 diabetes than people born at an average weight who live similar lifestyles.
  8. People who drink large amounts of orange juice or who eat a lot of grapefruit may be raising their risk of melanoma, the most deadly form of skin cancer.
  9. Exercise may be the most effective weapon against aging.
  10. In 2014, 576,000 Americans annually spent over $50,000 each for medication.
  11. People who regularly eat in restaurants double their risk of becoming obese and heart attack.
  12. Smoking a cigarette may reduce life span by 11 minutes; each carton of cigarettes represents a day and a half of lost life.
  13. Tans are caused by harmful ultraviolet (UV) radiation from the Sun or tanning lamps; indoor tanning can lead to premature skin aging (e.g.; wrinkles, lax skin, brown spots), as well as skin cancer.
  14. Marijuana impairs short-term memory and judgment and distorts perception, it can impair performance in school or at work and make it dangerous to drive an automobile.
  15. Tobacco kills two in three smokers. Long-term smokers will die an estimated 10 years ealier than non-smokers, and about 67% of them eventually die from cancer or other smoking-related illnesses.
  16. Smoking 10 cigarettes a day doubled the risk, while 20-a-day smokers were four to five times more likely to die.
  17. In Australia, about 13% of adults smoke. In the UK, the figure is about 20% - There are estimated 10 million adult smokers in the UK in 2013, of which 22% are male and 19% are female.
  18. Based on a CDC health survey report, in 2011, 19% of American adults were current smokers, and 21% were former smokers. Based on estimates of body mass index, 34% of adults were overweight and 28% were obese.
  19. Reinast, a German company, is selling its new Reinast luxury toothbrush at $4,320 - And no, it doesn't do anything special - It also offers three different bristled toothbrush replacement plans: 5 years for $400, 7 years for $800, or 11 years for $1,600.
  20. Most dentists recommend using a toothbrush labeled "soft", since hard bristled toothbrushes can damage tooth enamel and irritate the gums
  21. Most toothbrushes were introduced to Europe through merchants and travelers in East Asia by the 17th century. The first nylon toothbrush was made by DuPont in the 1930s.
  22. Exercise may be the most effective weapon against aging.
  23. Taking daily walks of at least two miles can reduce hospitalizations from severe episodes of a life-threatening breathing disorder and may help fight chronic obstructive pulmonary disease (COPD), which claims about 134,000 lives annually.
  24. A growing body of research shows that coffee drinkers, compared to nondrinkers, are less likely to have type 2 diabetes, Parkinson's disease, and dementia, and have fewer cases of certain cancers, heart rhythm problems, and strokes.
  25. High intake of supplemental calcium is associated with an excess risk of cardiovascular disease death in men but not in women.
  26. Vitamin D and Calcium supplementation can prevent fractures in adults; however, there was little evidence that these supplements prevent fractures in healthy women.
  27. Skim milk, unsalted sunflower seeds, beans, spinach, baked white potato, bananas, soybeans, and dark chocolate help lower blood pressure.
  28. Black foods, dark drink and cigarette cause teeth to stain and turn yellow. Stains happen when dark foods (e.g.; black beans, black soybeans) and beverages (e.g.; coffee, tea) or substances in cigarette smoke adhere to plaque or tartar on the tooth's surface or penetrate into porous enamel.
  29. Black or dark foods can provide lots of nutrients.
  30. Want To Live to 100?  Eat These Foods: Fish, Vegetables, Yogurt, Nuts, and Fiber.
  31. Spending more time in the real world and less bonding with TV and cell phone will result in increasing school grade-point-average, which leads to a stable career.
  32. Getting enough good quality sleep will lower the risk of obesity, diabetes, heart disease, Alzheimer's disease and other health problems.
  33. Reduced anger, peaceful mind, and forgiveness may help lower the risk of anxiety, high blood pressure, lung disease, heart disease, stroke, and other ailments.
  34. People, who believe in God and attend regularly religious services, tend to live longer than people who attended no services.
  35. Each person owns at least eight distinctive intelligences, Musical, Bodily-Kinesthetic, Naturalistic, Interpersonal, Intrapersonal, Verbal-Linguistic, Logical-Mathematical, and Spatial.
  36. Regular physical activity tends to lower the risk of heart disease, stroke, diabetes, some forms of cancer, and depression; 2.5 hours of moderate exercise per week can help reduce the risk of these diseases.
  37. Heart disease is less common in moderate drinkers (one drink a day for women and one or two for men) than in people who don't drink at all.
  38. Overweight people often tend to have diabetes, heart disease, and other life-shortening conditions.
  39. People with a strong sense of purpose of life often are less likely to die from stroke and heart disease.
  40. Married people tend to outlive their single counterparts, and also people who are divorced or widowed often live longer than those who have never been married.
  41. The Mediterranean diet is high in fruits, vegetables, whole grains, olive oil, and fish. people shows the impressive benefits of this diet. It helps lower the risk of obesity, elevated blood sugar, increased blood pressure, heart disease and diabetes.
  42. Taking regular naps will keep stress hormones down, which makes your heart healthy.
  43. Quitting smoking will increase your longevity; quitting at age 30 could increase your lifespan by 12 years, stopping smoking at age 40, 50, or 60 boosts life expectancy by 9, 6, or 3 years, respectively.
  44. There is a link between plentiful social connections and longevity; the more you have friends the more you live longer.
  45. People who score high on the trait of conscientiousness often have stronger relationships and better careers, and intend to be more organized and less cluttered in their homes and offices.
  46. Eating a variety of healthy foods and doing physical exercise daily can go a long way toward promoting healthy aging.
  47. About 90% of people who suffer from type 2 diabetes are either overweight or obese. Bariatric surgery (gastric surgery), a surgical procedure, is one of treatments for type 2 diabetes at the same time it effectively helps the patient to lose weight.
  48. Aspartame, which is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages, is known to have as much as 90 side effects associated with it.
  49. Walking moderately can reduce 51 calories every 10 minutes for a person weighing 150 lbs (68kgs) while running a mile for 10 minutes will help lose 115 calories.
  50. About 70% of the people are unaware of what they are eating or are about to eat.
  51. In 1965 the average U.S. life span was 70.2 years, and in 2011 it's 77.9 years. For someone born in 2009, it's expected to be 78.2.
  52. Good-looking people are generally happier and have higher incomes than less attractive people; they also often marry people who are better looking and have higher paid jobs.
  53. We need only 2,350 calories per day for a healthy diet.
  54. One study found no nutritional difference between organic and conventional produce - and conventional even squeaked ahead in one category.
  55. In August 2010, 228 million eggs from an Iowa farm recalled after 100's of people in three states became ill from salmonella contamination.
  56. One energy drink (e.g.; Red Bull) may contain as much caffeine as 14 cans of caffeinated soda.
  57. The world record holder for giving the longest political speech is the Cuban President Fidel Castro, 32 hours 21 minutes and 15 seconds, in front of 345,821 people.
  58. Indonesia's heaviest-ever newborn came into the world on 9/25/09 at a record 19.2 pounds (8.7 kilograms), 62 centimeters long.
  59. The world's tallest man today is 36-year-old Leonid Stadnyk (Ukraine), 8 feet 5 inches tall. The second tallest one is 59-year-old Bao Xishun (Inner Mongolia), 7 feet 9 inches tall.
  60. The world's shortest man is 20-year-old He Pingping (Inner Mongolia); he stands only 74.1 centimeters (26 inches) and weighs 15.4 pounds (7 kilograms).
  61. Asians (52 percent) watch TV less before going to bed than whites (64 percent), blacks (75 percent) or Hispanics (72 percent).
  62. Blacks likely spend more time in bed without going to sleep more than Hispanics, white and Asians.
  63. Ten percent of blacks and Hispanics report having nightly lovemaking every night, compared with 1 percent of Asians and 4 percent of whites.
  64. Blacks get 38 minutes less sleep than whites and 34 minutes less than Asians.
  65. Asians (9 percent) likely get a good sleep at night less than whites (20 percent), blacks (18 percent) and Hispanics (14 percent).
  66. Asians infrequently use sleeping pills to get a good sleep. Whites are more likely to use over-the-counter sleep aids. Blacks are most likely to use prescription sleeping pills.
  67. Vitamin D has many attributes and is a vital component to a healthy being, and has been proven to be beneficial for bone strength, and immunity systems. The majority of vitamin D is from the sun, but it is also found in fatty fish, oil, bread, and dietary supplements.
  68. Top foods to avoid with high blood pressure: Pickles, Canned Chicken Noodle Soup, Sauerkraut, French Fries, Bacon, Whole Milk, Frozen Pot Pies, Donuts, Ramen Noodles, Margarine, Sugar, Alcohol, Red Meat, and Table Salt.

Healthy Weight Ranges for Men & Women
Height Weight (in lbs) Height Weight (in lbs) Height Weight (in lbs)
4'10" 91-119 4'11" 94-124 5'0" 97-128
5'1" 101-132 5'2" 104-137 5'3" 107-141
5'4" 111-146 5'5" 114-150 5'6" 118-155
5'7" 121-160 5'8" 125-164 5'9" 129-169
5'10" 132-174 5'11" 136-170 6'0" 140-184
6'1" 144-189 6'2" 148-195 6'3" 152-200
6'4" 156-205 6'5" 160-211 6'6" 164-216

12 Harmful Supplements to Avoid
Name Purported Uses Possible Dangers Comments
1. Aconite Inflammation, wounds, gout, join pain. Nauseas, vomiting, toxicity, low blood pressure, respiration-system paralysis, hearth-rhythm disorders, death. Highly toxic as 2 mg of pure aconite or 1 g of plant may cause death. It's the most common cause of severe herbal poisoning in Hong Kong.
2. Bitter Orange Weight loss, nasal congestion, allergies Hearth-rhythm disorders, heart attack, stroke, death. fainting. When combined in supplements with caffeine it increases the risk of heart attack, high blood pressure, fainting, and stroke. This product has synephrine , which is similar to ephedrine, banned by the FDA in 2004.
3. Chaparral Weight loss, inflammation, infection, cancer, detoxification, cold. Kidney and liver damages. Can cause permanent kidney damage and liver problems. The FDA strongly advised consumers not to use this product.
4. Colloidal Silver HIV/AIDS, infection, fungal, Lyme disease, rosacea, psoriasis, food poisoning, fatigue, Kidney damage, neurological problems, bluish skin, mucous-membrane discoloration. Can accumulate in the skin and organs causing permanent discoloration.  The FDA strongly advised consumers the risk of discoloration on October 6, 2009.
5. Coltsfoot Coughing, sore throat, laryngitis, bronchitis, asthma. Liver problems, cancer. Toxic to the liver and not recommended for internal use.
6. Comfrey Cough, chest pain, cancer, menstrual periods. Liver damage, cancer. Associated with liver damage and shouldn't be used internally. The FDA advised manufacturers to remove this product from the market in July 2001.
7. Country Mallow Asthma, nasal congestion, allergies, weight loss, bronchitis. Hearth-rhythm disorders, heart attack, stroke, death. Contains ephedrine alkaloids, which were banned by the FDA in 2004.
8. Germanium Infection, pain, heart disease, cancer, glaucoma, liver damage, arthritis, osteoporosis, HIV/AIDS. Kidney problems, death. Associated with kidney problems and can contain harmful additives. In 1993 the FDA warned the use of this dangerous product.
9. Greater Celandine Upset stomach, irritable bowel syndrome, liver disorders, detoxification, cancer. Liver problems Stomach problems, itching, and liver damage.
10. Kava Anxiety Liver problems Allergic reactions, blood in the urine, changes in vision, enlarged pupils, lack of coordination, muscle weakness, puffy face, red eyes, shortness of breath, weight loss.  This product is banned in Germany, Canada and Switzerland. The FDA issued a warning of use of this product in 2002.
11. Lobelia Hearth-rhythm disorders, coughing, bronchitis, asthma. Low/high blood pressure, coma, death, fast heartbeat, toxicity. Profuse sweating, nausea, vomiting, diarrhea, tremors, rapid heartbeat, mental confusion, convulsions, hypothermia, coma, and possibly even death.
12. Yohimbe Chest pain, diabetic complications, depression, erectile dysfunction, aphrodisiac. High blood pressure, fast heartbeat, heart disease, death, kidney problems. High blood pressure, increased heart rate, headache, anxiety, dizziness, and sleeplessness, kidney damage. Contains yohimbine, which may cause serious event effects. The FDA issued a warning in 1993.
 

Body Energy
Nutrition
  1. Choose healthy fats, limit saturated fat, and avoid trans fat.
  2. Use liquid plant oils for cooking and baking.
  3. Choose a product that has zero grams of trans fat.
  4. Eat at least one good source (e.g.; fatty fish, walnuts, and canola oil) of omega-3 fats each day.
  5. Go lean on meat and milk.
  6. Salads are great, but watch out for the fat-filled dressings.
  7. There is no magic wand pill, or diet that works for the long haul.
  8. Nuts, seeds, whole grains, soy milk, soy nuts, tofu, fiber, oat bran, and beans may help lower LDL (bad) cholesterol level by up to 10%.
  9. Tips for Sustainable Eating: prioritize plants, minimize meat, select new seafood, look local, and eat mindfully.

Benefits of Fruits

Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

Kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

Saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer's

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion


News & Tips
  1. Digestive Health Tips.
  2. How To Swallow Pills.
  3. Eating Meat Linked to Higher Risk of Diabetes.
  4. Eating Right Helps Prevent Type 2 Diabetes in Women.
  5. Anxious? Distressed? You're Not Alone.
  6. Headache Pain: What To Do When Your Head Hurts.
  7. Mid-life Stress Linked to Dementia Risk.
  8. Could You Make Yourself Happier?.
  9. Mammography Screening Questioned.
  10. Study Links High Cholesterol to Increased Risk of Breast Cancer.
  11. 10 Questions Some Doctors Are Afraid to Ask.
  12. Regular Coffee or Decaf? Drinking Both May Benefit the Liver
  13. Ovarian Cancer: Statins Might Be Effective With Diet Control.
  14. Is There a Relationship Between Alcohol Quality and Health?
  15. Skinny Jeans Given Health Warning.
  16. Snoring May be Benign, or It May be a Sign of a Serious Problem.
  17. Tall, Obese People More Prone To Blood Clots.
  18. Taller People Have Higher Cancer Risk.
  19. Eating Peanut Butter May Lower Risk of Breast Cancer.
  20. What Does Cancer Smell Like?
  21. High Coffee Intake May Help Against Prostate Cancer.
  22. What Every Cancer Patient Needs to Know.
  23. Giving Allergenic Foods to Infants from 3 Months May Prevent Allergies.
  24. Eating Peanut Early Reduces Risk of Allergy Even with Later Abstinence.
  25. The Coming Revolution In Much Cheaper Life-Saving Drugs.
  26. People With Eczema Are Itching For Better Health Care.
  27. What Is Looks Like Before Baby Teeth Come Out.
  28. Can Exercise Reduce Alzheimer’s Risk?
  29. Diet Study Suggests It's Carbs, Not Fats, That Are Bad for You
  30. Menstruation in Space flight: Options for Astronauts.
  31. Turning Back the Aging Clock -- in Mice.
  32. Yes, It Is Possible To Get Your Flu Shot Too Soon.
  33. Why Scratching Makes You Itch More.
  34. Deadly Medicine.
  35. An Aspirin a Day May Not Be Necessary for Everyone's Heart Health.
  36. What Your Hair May Say About Your Heart.
  37. Vitamin D Alone Doesn't Boost Bone Health.
  38. E-Cigs May Help Smokers Quit, But...
  39. Increased Vitamin C in the Diet Could Help Protect Against Cataracts.
  40. 2014's Best & Worst Cities for People with Disabilities.
  41. Could a Genetic Test Predict the Risk for Suicide?
  42. Exercise May Be the Most Effective Weapon Against Aging.
  43. Alcohol, Processed Meats May Raise Stomach Cancer Risk.
  44. Do Statins Really Age You Faster?.
  45. Coconut Oil 'As Unhealthy As Beef Fat and Butter'.
  46. Too Much TV May Cost You Your Mobility.
  47. Science Weighs in On How Fat Raises Cancer Risk.
  48. Prostate Cancer: Why PSA Screening Is Important.
  49. How Bacteria in Your Mouth Make Colon Cancer Worse.
  50. Coffee Good for You, but It's OK to Hold Back.
  51. Your Exercise Routine: How Much Is Enough?.
  52. The Alienation of America’s Best Doctors.
  53. The 10 Best Diabetes Blogs.
  54. Medicine or Menace? The Marijuana Argument Is Rekindled.
  55. Popular Heartburn Drugs Don't Raise Risk of Alzheimer's.
  56. Could Common Vitamin Supplements Raise Lung Cancer Risk?.
  57. Big Gap in Cancer Deaths Between Rich, Poor Countries.
  58. Poor Sleep? Bigger Waist.
  59. Cannot Sleep Due to Stress? Here Is the Cure.
  60. Sleepless Nights, Unhealthy Hearts?.
  61. Sleepless Nights Could Pose Heart Risk Dangers.
  62. Can You Learn in Your Sleep?
  63. Lack of Sleep May Raise Child's Type 2 Diabetes Risk: Study
  64. Peanut Butter Helps Diagnose Alzheimer's Disease.
  65. Cholesterol Lowering Jab to Help Prevent Heart Disease.
  66. Frequent Drinkers See Lower Diabetes Risk.
  67. How Safe Is Your Drinking Water? Take a Look.
  68. Carbon Monoxide: How To Stay Safe.
  69. Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids.
  70. FDA Proposes Reducing Nicotine In Cigarettes.
  71. Exercise in Early Life Has Long-Lasting Benefits.
  72. Want To Live Past 100? Centenarians Share Their Secrets.
  73. 11 Tips To Get Kids To Eat Healthy.
  74. Is Peanut Butter Healthy?.
  75. How to Start Bodybuilding.
  76. Food for Sport and Exercise.
  77. Ultimate Guide to Fitness.
  78. Top 100 Healthy Mom Blogs to Bring a Healthy Lifestyle.
  79. Natural Living Tips.
  80. Natural Living Resources for Eating Healthy and Good Nutrition.
  81. What Is the Natural Beauty.
  82. Natural Living – A Little Bit of All of It.
  83. Nutrition for Cycling: 10 Tips to Get Your Food and Drink Dialled.
  84. Cycling in the Rain: How to Survive It (video).
  85. Altitude Training for Cyclists: Does It Work and Could You Benefit?.
  86. What Are the Best Tips for Natural Beauty?.
  87. How Old Cosmetics Can harm Your Skin.
  88. 13 Best Ingredients for Your Natural Skin Care Ritual
  89. How to Choose the Best Sunscreen
  90. How to Get Flawless Skin Without Dark Spots and Patches.
  91. Home Remedies to Get Rid of Unwanted Facial Hair.
  92. Benefits of Haldi for Skin.
  93. Saffron or Kesar Benefits for Beautiful Skin.
  94. The World's Best Beauty Secrets.
  95. Fruit Face Packs for Flawless Skin.
  96. How To Take Apple Cider Vinegar.
  97. Beauty Benefits of Aloe Vera Gel.
  98. 4 Vitamins and Minerals to Use for Healthy Hair Growth.
  99. 7 Things To Do For Natural Health and Beauty Tips.
  100. 7 Organic Beauty Blogs To Green Your Beauty Routine.
  101. 8 Tips For An All Natural Skin Care Routine.
  102. 8 Natural Beauty Tips for Cold Winter Weather.
  103. 9 Home-made Face Packs to Remove Tan.
  104. 9 Top Beauty Bloggers Share Their Morning Skin.
  105. 10 All-Natural Beauty Blogs to Help You Go Green.
  106. 10 Fruits and Vegetables for Glowing Skin.
  107. 10 Reasons for Dry Skin.
  108. 10 Super Simple All Natural Beauty Tips.
  109. 10 Simple Tips To Enhance Your Natural Beauty.
  110. 10 Dos and Donts for Naturally Beautiful Skin.
  111. 15 Ways to Be a Natural Beauty.
  112. Nutrition for Cycling.
  113. Skincare Buying Guide.
  114. How to Treat Open Pores.
  115. The Best Products to Moisturize Seriously Dry Skin.
  116. The Only Exercise You'll Ever Need (video)
  117. The Top Healthy Living Blogs Of 2016
  118. 20 Best Clean Living and Toxin Free Blogs in 2016
  119. Healthy Hair Tips: 19 Natural Masks, Treatments, and Tricks
  120. 21 Best Beauty Blogs of 2017.
  121. 22 Essential Homemade Beauty Tips For Fair Skin
  122. 23 DIY Natural Beauty Tips
  123. 26 All Natural Beauty Tips for Any Skin Type
  124. 35 Natural Beauty Tips for Glowing Skin
  125. 34 Natural Healthy Living Blogs You Should Really Check Out
  126. 37 Little-Known Natural Beauty Secrets from Around the World
  127. Top 40 DIY Projects for Natural Living.
  128. 50 Excellent Women's Health and Beauty Blogs.
  129. 50 Amazing Benefits of Walking Daily, According to Science.
  130. 50 Best Beauty Tips: The Only Beauty Advice You'll Ever Need
  131. 51 Health And Beauty Tips
  132. 307 Beauty Tips & Home Remedies for Glowing & Fair Skin
  133. Top 10 Best Electric Rechargeable Power Toothbrushes in 2016.
  134. How to Burn Your Fat.
  135. 5 Baking Soda Beauty Secrets. (Video)
  136. 8 Foods for Beautiful Skin
  137. 9 Foods Doctors Avoid To Eat.
  138. 5 Novel Ways To Curb Your Appetite.
  139. 9 Signs You’re Not Drinking Enough Water.
  140. 10 Ways To Eat Well With Diabetes.
  141. 10 Diet & Exercise Tips for Prostate Health.
  142. 13 Habits That Are Aging You.
  143. The Most Influential Green Living Bloggers for 2015.
  144. Vitamin D Supplements: Are Yours Helping or Hurting You?.
  145. Surprising Ways to Reduce Wrinkles. (Slideshow)
  146. 11 Ways to Banish the Bags Under Your Eyes. (Slideshow)
  147. Get Rid of Dark Circles and Bags Under Eyes. (Video)
  148. Reduce Under Eye Bags, Puffiness, & Dark Circles. (Video)
  149. How to Cure Puffy Eyes. (Video)
  150. How To Reduce Puffy Eyes. (Video)
  151. Chinese Medicine Plant Secrets Probed.
  152. Could a Chinese Herb Stop You Drinking Too Much?.
  153. Water Quality:
  154. Water Quality Report.
  155. Water Quality Testing: How to Do Water Tests Simply, Inexpensively and Accurately.
  156. Drinking Water Test Kits - Testing Evaluation Program.
  157. Harvard's Nutrition Source.
  158. Health Benefits of Red Wine vs. Grape Juice.
  159. ‘The Pill’ Not Tied to Birth Defects
  160. Best & Worst U.S. Cities for Wallet Wellness
  161. 10 More Trees on Your Street Could Make You Feel 7 Years Younger.
  162. U.S. News: Health Care:
  163. U.S. News - Best Diets:
  164. U.S. News - Best Weight-Loss Diets:
  165. Poor Sleep May Contribute to Health Disparities.
  166. Sleep Deficiency in Midlife: Part 1, Part 2, and Part 3.
  167. A Nation of Meat Eaters: See How It All Adds Up.
  168. 5 Most Common Workout Misconceptions.
  169. Corporate Wellness - Health, Wellness and an Improved Bottom Line
  170. Drug Costs Top $50K A Year For Half Million Americans
  171. Why I Would Vote No On Pot.
  172. Health and Beauty Tips.
  173. 2014's Best and Worst U.S. Cities for an Active Lifestyle.
  174. What Is Marijuana?
  175. What Are Marijuana’s Long-term Effects on the Brain?.
  176. Marijuana vs. Alcohol
  177. The Myths of Smoking Pot.
  178. The Perils of Legalized Pot.
  179. Effects of Drug and Alcohol Use on Weight Change.
  180. Best U.S. States to Live — in 2032.
  181. 2014's Most and Least Happy States in America.
  182. Two Out of Three Smokers Will Die from Habit: Study.
  183. Are You Getting Enough Calcium and Vitamin D?
  184. How To Get Younger-Looking Hands.
  185. 6 Ways to Prevent Crow's Feet.
  186. 7 Makeup Artists Share Their Tricks to Nail the Perfect Cat Eye.
  187. 8 Beauty Products You Should Keep in Your Fridge.
  188. 14 Tips for a Healthy Day of Feeling and Looking Beautiful.
  189. 7 At-Home Fixes For Everyday Skin Problems.
  190. This Toothbrush Costs $4,000, and It Doesn't Really Do Anything Special.
  191. 16 Cancer Causing Foods You Probably Eat Every Day.
  192. 13 Things Lottery Winners Won’t Tell You.
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  194. 7 Different Foods That May Be Ruining Your Current Diet.
  195. How to Lose Belly Fat at Any Age.
  196. What Causes a Beer Belly?
  197. How Can Diet Sodas Make You Fat?
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  200. Living With Type 1 Diabetes – a Forgotten Disease.
  201. 15 Sneaky Sources of Sugar.
  202. How and Why to Rid Sugar From Your Diet.
  203. Are We Sugar Crazy?.
  204. Healthy Living: 8 Steps to Take Today.
  205. 28 Healthy Heart Tips.
  206. 3 Reasons to Eat Turmeric.
  207. Coffee Consumption May Reduce Certain Breast Cancer Risks.
  208. Lack of Sleep Compounds Health Problems for Obese Teens.
  209. Earth Day: To Meat or Not to Meat.
  210. Fathoming the Calorie.
  211. CVS Plans to End Sales of Tobacco Products by Oct. 1, 2014.
  212. What Are E-Cigarettes (Electronic Cigarettes)?
  213. Electronic Cigarettes Can Harm The Lungs
  214. Secondhand Smoke in Childhood Thickens Arteries.
  215. Internet Use Can Be Addictive.
  216. Long-Term Care Services in the United States: 2013 Overview.
  217. Healthy Diet Costs $550 More Per Year Than Unhealthy One.
  218. 10 Simple Ways to Eat More Protein.
  219. Exercise May Be the Most Effective Weapon Against Aging.
  220. Easy Ways to Protect Your Aging Brain.
  221. 20 Free (or Really Cheap) Ways To Relieve Stress
  222. Foods Can Fix Your Health Problems.
  223. Five Common Culprits of Stomach Bloating and Healthy Alternatives.
  224. Too Busy to Workout? The Secret to Finding Time.
  225. The Best Snack Bars for Dieters.
  226. 9 Foods That Boost Your Calorie Burn.
  227. 8 Foods to Help You Lose Weight.
  228. 5 Surprising Sources of Sodium.
  229. The Best Protein Shake for Health and Strength.
  230. Florida County Bans Smokers from New Jobs.
  231. 104-Year-Old 'Super Ager' Can Thank Her Lucky Genesr.
  232. Helping Others Helps You To Live Longer.
  233. Is 93-Year-Old Dentist Charles Eugster: The World's Fittest Pensioner?
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  237. 7 Workout Habits You Should Drop Now.
  238. 6 Workouts to Tighten Your Abs, Strengthen Your Back, and Improve Balance.
  239. Healthy Aging: Preserving Your Bones and Joints.
  240. 5 Reasons Your Diet Is Making You Fat.
  241. Foods that Beat the Heat.
  242. 5 Foods With a Surprising Impact On Health.
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  245. 10 Best Places to Retire.
  246. Top 5 Regrets of the Dying.
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  249. 13 Ways To Enjoy Your Life Without Spending A Lot Of Money.
  250. 20 Questions That Could Change Your Life.
  251. 20 Celeb-Inspired Hair Color Ideas to Consider for 2013.
  252. 25 Burning Health Questions.
  253. Exercise: A Program You Can Live With.
  254. Workout Workbook: 9 Complete Workouts to Help You Get Fit and Healthy.
  255. Lose Weight and Keep It Off.
  256. How to Exercise in the Heat and What to Do if You Get Sick.
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  258. Making Exercise Fun.
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  266. A New Solution That Stops Snoring and Lets You Sleep.
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  273. Rare Undersea Discovery Could Extend Your Life by 10, 20 or 30 Years.
  274. The Best New Way To Color Your Hair.
  275. How To Pick Your Best Hair Color.
  276. The Truth About Tooth Whiteners.
  277. Makeup Tips: Tips for Eyes.
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Associations and Societies for Cosmetic Laser Surgery
Academy of Laser Dentistry
Acc Association for Ambulatory Health Care
American Academy of Cosmetic Dentistry
American Academy of Cosmetic Surgery
American Academy of Dermatology
American Academy of Facial Plastic Surgery
American Academy of Micro-pigmentation
American Academy of Ophthalmology
American Academy of Otolaryngology
A Ass for Acc of Ambulatory Surgery Facilities
American Board of Medical Specialties
American College of Phlebology
American College of Surgeons
American Dental Association
American Medical Association
American National Standards Institute
American Society for Aesthetic Plastic Surgery
American Soc for Dental Aesthetics
American Society for Dermatologic Surgery
American Society for Laser Medicine and Surgery
A Soc of Plastic and Reconstruction Surgeons
Association of Operating Room Nurses
Center for Devices and Radiological Health
Int'l Soc of Cosmetic Laser Surgeons
Int'l Soc for Dermatologic Surgery
Int'l Soc of Hair Restoration Surgery
Joint Com on Acc of Healthcare Org
Laser Education Foundation
Laser Institute of America
Lupus Foundation of America
National Alopecia Areata Foundation
National Neurofibromatosis Foundation
National Psoriasis Foundation
National Rosacea Society
National Vitiligo Foundation
Occupational Safety and Health Administration
Skin Cancer Foundation
Sturge Weber Foundation

Healthcare & Fitness
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  18. Health & Wellness Program: Rally | UnitedHealthcare.
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  21. Men's Health & Fitness Tips, Advice | Men's Journal.
  22. Medical News Today: Health News.
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  54. The Cost of Diabetes: American Diabetes Association.
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  56. Health Care – Health and Fitness News, Tips, Recipes, and Exercises.
  57. Tips for Achieving Fitness Goals - The Oakland Press.
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  60. Health & Fitness | ArcaMax Publishing.
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  75. tips/phit-act-aims-make-fitness-more-affordable - Shape Magazine.
  76. Health Advice and Fitness Tips | WTNH.
  77. Fitness Tips: Exercise Moves That Work Against You | Reader's Digest.
  78. Natural Health Information Articles and Health Newsletter .
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  80. New Orleans Health News & Information - NOLA.com.
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  84. ACE Fit | Healthy Living - ACE Fitness.
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  86. Latest health news, health care tips, health care and fitness tips | ZLivetv.
  87. Health News in Hindi, Latest Health Tips, Healthcare Articles - Patrika.
  88. BlackDoctor | Health News On Fitness, Nutrition & Weight Loss.
  89. 25 Essential YouTube Channels for Health and Fitness Tips.
  90. Louisville Health and Fitness | The Courier-Journal.
  91. Health and Fitness News, Tips.
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  94. SELF Magazine: Women's Workouts, Health Advice & Beauty Tips .
  95. Fitness Tips From the Top Celebrity Personal Trainers in Healthcare.
  96. American Institute of Healthcare and Fitness, Raleigh, NC.
  97. Fitness Tips | Shore Medical Center.
  98. Health Tips, Health News, Health Care and Fitness Tips – Personaltips.
  99. Mynahcare: Health Care Tips – Healthcare News.
  100. FYI Fitness Tips: A Proven Way to Exercise.
  101. Health News | Latest Fitness, Diet, Nutrition, Skincare, Yoga, Medical.
  102. Bronson Athletic Club - Bronson Healthcare.
  103. Best workout and fitness tips - Business Insider.
  104. Health News, Health & Fitness, Health Care Tips - Qatar Day.
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  106. Be Fit News, Fitness Tips, and Health Information — Be Fit Physical.
  107. 10 Apps That Are Changing Healthcare | PCMag.com.
  108. Corporate Wellness Magazine Five Tips: Using Technology.
  109. Health Vital - Latest Medical, Fitness, Healthcare & Nutrition.
  110. "Fitness and Health care tips – IndiaTV news.
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  112. Lybrate Blog: Health & Fitness Information | Wellness, Nutrition.
  113. HealthWorks Collective: News & Analysis on Healthcare.
  114. health care Mountainside Fitness partners with Sonora Quest.
  115. 101 Health and Wellness Tips for College Students - RN Central.
  116. Health Tips for Older Adults | NIDDK.
  117. Fitness Health Care ,Hair,Beauty, Skin Care and Ayurvedic - Loksatta.
  118. Visit The NuStep Blog For Fitness Tips, News, And Success Stories.
  119. Health Tips, Good Health Care and Fitness Tips for Women - NewsDog.
  120. Fitness Tips for 50-Plus - Johns Hopkins Medicine.
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