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▷ General
  1. Unlike over the counter or prescription medications, dietary supplements may be sold without any pre-market review by the FDA. Many dietary supplements sold online make bold claims but may not be properly regulated. Some products have been found to contain hidden pharmaceutical ingredients, while others use misleading marketing tactics to lure consumers into costly subscriptions; beware of dietary supplements.
    • Unsafe products: Many dietary supplement products sold online contain undeclared active ingredients or have serious safety concerns.
    • Misleading claims: Watch out for labels claiming to prevent, treat, cure, or diagnose a disease, as these claims are prohibited and may be false or misleading.
    • Consult with a health care professional or registered dietitian before using any dietary supplement.
    • Be cautious of exaggerated or unrealistic claims.
    • Watch out for extreme claims such as "quick and effective" or "totally safe".
  2. Some key criteria to consider when evaluating dietary supplements.
    • Ingredients & Transparency
      • Look for supplements with clearly listed ingredients and dosages.
      • Watch out for proprietary blends, which may hide ingredient amounts.
    • Third-Party Testing & Certifications
      • Choose products tested by independent labs, such as NSF, USP, or ConsumerLab.
      • Certification ensures quality, potency, and safety.
    • Claims & Marketing Tactics
      • Be wary of products that promise "miracle" results or exaggerated health benefits.
      • If a supplement claims to cure diseases, it's likely misleading.
    • Regulation & Brand Reputation
      • Supplements are not strictly regulated like medications, so research the brand.
      • Check for FDA warnings or consumer complaints about the company.
    • Safety & Potential Interactions
      • Consult with a healthcare provider if taking multiple supplements or medications.
      • Natural ingredients can still have side effects or interactions.
  3. It's important to sign up for Medicare during your Initial Enrollment Period, which starts three months before your 65th birthday, includes your birth month, and ends three months after. Enrolling early ensures your coverage begins on time and helps you avoid potential gaps or late penalties. If you delay enrolling in Medicare Part B and don’t have other qualifying coverage (such as through an employer), you may face a 10% premium penalty for each full 12-month period you postpone enrollment—and that penalty lasts as long as you have Part B. Similarly, if you're planning to begin Social Security retirement benefits, it's wise to apply three months before the month you want payments to start, ensuring timely processing and uninterrupted benefits.
  4. Papaya leaf has long been valued in traditional medicine for both its culinary and therapeutic applications. In various cultures, it’s eaten as a vegetable, applied as a poultice for wounds, or brewed into infusions to help treat conditions such as jaundice, urinary issues, colic, fever, and asthma. Today, modern research is beginning to validate some of these uses. Rich in enzymes like papain and chymopapain, as well as antioxidants and plant compounds including flavonoids and alkaloids, papaya leaf extract has shown potential in boosting platelet counts in dengue patients, supporting digestion, eliminating intestinal parasites, reducing inflammation, and promoting liver health. Early studies also suggest antibacterial and anticancer properties. However, excessive consumption can lead to side effects such as nausea, gas, and stomach irritation, and may trigger allergic reactions. Pregnant individuals should use caution, as certain compounds may stimulate uterine contractions.
  5. Roughly 45 million Americans wear contact lenses, with about two-thirds being women. The average wearer is around 31 years old. According to the CDC, up to 1 in 500 contact lens users develop a serious eye infection each year, contributing to approximately 1 million doctor or hospital visits annually in the U.S. One notable incident occurred between 2005 and 2006, when an outbreak of Fusarium keratitis—a rare but serious fungal infection—was linked to Bausch & Lomb’s ReNu with MoistureLoc solution. The CDC identified the product as a contributing factor in a multistate outbreak, primarily affecting soft contact lens users. The situation led to dozens of corneal transplants and ultimately prompted the product’s withdrawal from the market.
  6. A landmark study found that adults with prediabetes who lost just 7% of their body weight and maintained regular physical activity reduced their risk of developing type 2 diabetes by 58%. Remarkably, this lifestyle-based intervention outperformed medication and has become a foundational strategy in diabetes prevention programs around the world.
  7. Poor general health and depression are closely linked to sleep disturbances and persistent fatigue. Up to 90% of people with depression report trouble sleeping—whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. This disrupted sleep often leads to daytime tiredness, low energy, and trouble concentrating. The relationship is bidirectional: poor sleep can worsen depression, and depression can further impair sleep. Addressing one—through better sleep habits or mental health support—can often help improve the other.
  8. Maintaining a healthy weight in adolescence isn’t just about short-term wellness—it can shape long-term health. Research shows that men who are significantly overweight in late adolescence face more than double the risk of developing colorectal cancer by middle age. This heightened risk likely stems from lasting metabolic and inflammatory effects of excess body fat. The bottom line: building healthy habits early—like balanced eating and regular exercise—can help prevent serious diseases later in life.
  9. Being overweight or obese significantly raises the risk of high blood pressure, placing extra strain on the heart and blood vessels. Over time, this can lead to coronary artery disease (CAD), where plaque buildup narrows the arteries and restricts blood flow. Obesity also contributes to insulin resistance, type 2 diabetes, unhealthy cholesterol levels (dyslipidemia), chronic inflammation that damages blood vessels, and structural changes in the heart—such as left ventricular hypertrophy. These combined effects greatly increase the likelihood of heart attacks, strokes, and other cardiovascular complications. The encouraging news? Losing just 5–10% of body weight can lead to substantial improvements in blood pressure, cholesterol levels, and overall heart health.
  10. According to the CDC and American Cancer Society, obesity and physical inactivity are major risk factors for several cancers, including colorectal, postmenopausal breast, endometrial, kidney, and esophageal adenocarcinoma. Excess body weight is linked to at least 13 types of cancer and is estimated to contribute to roughly 40% of all U.S. cancer diagnoses each year. While estimates vary, research suggests that up to 30% of major cancers could be prevented by maintaining a healthy weight and staying physically active.
  11. According to the CDC and American Heart Association, several lifestyle-related factors significantly raise the risk of cardiovascular disease. These include physical inactivity, poor diet (especially one high in red meat, salt, and low in fruits and vegetables), smoking, excessive alcohol use, obesity, untreated high blood pressure, poor oral hygiene, chronic stress, depression, social isolation, and sleep disorders like untreated sleep apnea. These habits contribute to high blood pressure, unhealthy cholesterol, and insulin resistance—key drivers of heart attacks, strokes, and other cardiovascular problems. The more of these risk factors a person has, the greater their risk over time.
  12. Tanning—whether from sunlight or artificial sources—exposes the skin to harmful ultraviolet (UV) radiation, which accelerates aging and increases the risk of skin cancer. Tanning beds emit concentrated UVA and UVB rays that damage skin cells. What many people don’t realize is that UV lamps used in nail salons—whether labeled LED or UV—also emit UVA radiation. These lamps are commonly used to cure gel polish or speed up drying. While each exposure is brief, repeated use can accumulate over time. To minimize risk, dermatologists recommend applying broad-spectrum sunscreen to your hands or wearing fingerless gloves during manicures.
  13. Emerging research links certain cleaning products to increased breast cancer risk, largely due to ingredients like endocrine-disrupting chemicals (EDCs) and volatile organic compounds (VOCs). Substances such as alkylphenols, phthalates, and formaldehyde—found in some detergents, air fresheners, and scented cleaners—can interfere with hormones or damage DNA. One study identified 193 hazardous chemicals across 30 common products, many tied to cancer and reproductive harm. While occasional use may be low-risk, frequent exposure—especially in poorly ventilated spaces—can raise concern. Choosing fragrance-free or certified non-toxic products is a safer alternative.
  14. Reusable grocery bags may seem eco-friendly, but they can be surprisingly unsanitary. Studies have found that nearly every bag tested contained some level of contamination, with Coliform bacteria—typically from raw meat or unwashed produce—detected in half of them, and E.coli present in 12%. The issue stems from how these bags are used: they often shuttle between kitchens, car trunks, and stores, accumulating germs from shopping carts, conveyor belts, and various surfaces along the way. It’s essentially a mobile petri dish on a food run.
  15. Roughly 61.8% of the human body is water by weight, making it our most abundant component. Proteins account for about 16.6%, while fats comprise 14.9%. Nitrogen makes up another 3.3%, and the remaining 3.4% includes a mix of essential minerals—like calcium, phosphorus, and potassium—as well as trace elements such as iron and zinc.
  16. Even mild dehydration can have serious effects on the body. A drop of just 2% in body water can lead to weakness, difficulty concentrating on screens, short-term memory lapses, and trouble with basic calculations. At 5–6% fluid loss, symptoms may escalate to drowsiness, headaches, nausea, and tingling sensations in the limbs (paresthesia). When dehydration reaches 10–15%, the consequences become severe: muscles may spasm, skin can lose elasticity and appear wrinkled, vision may blur, urination becomes minimal and painful, and delirium may set in. Fluid losses beyond 15% are typically life-threatening.
  17. Water is essential to life—and to us. It regulates body temperature, supports cellular function, and flushes out waste. On average, 60% of an adult’s body weight is water, while newborns begin life at around 78%, dropping to 65% by age one. Men typically have more body water than women due to lower fat content. A 155-pound (70 kg) man carries about 11.1 gallons (42 liters) of water. Daily needs vary, but men generally require 3 liters (15.5 cups) and women 2.2 liters (11.5 cups)—from both drinks and food. Because we constantly lose water through breathing, sweating, and digestion, staying hydrated throughout the day is vital. The body’s water content by organ, including brain & heart: 73%, lungs: 83%, skin: 64%, muscles & kidneys: 79%, and bones: 31%.
  18. About 47% Americans have at least 1 of 3 key risk factors for heart disease, high blood pressure, high cholesterol, and smoking.
    • High blood pressure happens when the pressure of the blood in your arteries and other blood vessels is too high; you can lower your blood pressure with lifestyle changes or with medicine to reduce your risk for heart disease and heart attack.
    • Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease.
    • Cholesterol is a waxy, fat-like substance made by the liver or found in certain foods. The extra cholesterol can build up in the walls of the arteries, including those of the heart. This leads to narrowing of the arteries and can decrease the blood flow to the heart, brain, kidneys, and other parts of the body.
    • Cigarette smoking can damage the heart and blood vessels, which increases your risk for heart conditions such as atherosclerosis and heart attack.
  19. In France, married men are increasingly embracing personal care and grooming products. A study shows that nearly 50% of French men use cosmetics regularly, with moisturizers and cleansers being the most popular. The rise of beard culture, skincare awareness, and a growing interest in self-care have all contributed to this shift. In fact, more than one in four French men wear makeup occasionally, and a notable percentage do so several times a week.
  20. Perfume is an over $50 billion dollar industry. From ancient rituals to modern-day runway shows, fragrance has always been a powerful expression of luxury, identity, and mood. It's been used as far back as the Ancient Egyptians. The Ancient Egyptians were pioneers of perfume-making, crafting scents not just for allure but for ritual, royalty, and the divine. They used ingredients like myrrh, frankincense, and lotus, blending them into balms and oils stored in beautiful alabaster jars.
  21. The modern perfume era began in 1921 with Chanel No. 5, a groundbreaking fragrance created by Ernest Beaux for Gabrielle "Coco" Chanel. Departing from traditional single-note scents, it introduced a bold blend of aldehydes and florals—jasmine, rose, and ylang-ylang—capturing the spirit of the modern woman. Chanel chose the fifth sample, embracing its simplicity and symbolism. With its minimalist bottle and daring composition, Chanel No. 5 became more than a scent—it became a timeless icon of style and sophistication.
  22. Over a lifetime, the average woman uses about six pounds of lipstick—yet few realize that some of that shimmer may come from an unexpected source, fish scales. A compound called pearl essence or guanine, often derived from herring scales, is used in certain lipsticks, nail polishes, and eyeshadows to create a pearly, iridescent finish. Today, many cosmetic brands have shifted toward synthetic or plant-based alternatives, especially in vegan and cruelty-free products, but guanine still appears in some formulations. If you're curious about what’s in your makeup bag, checking the ingredient list is a great place to start.
  23. In 1916, director D.W. Griffith wanted actress Seena Owen’s eyes to appear larger for his film Intolerance. To achieve this, he commissioned false eyelashes made from human hair, glued on with spirit gum. The look was striking—but painful. Owen’s eyes were reportedly swollen shut the next day. Still, that bit of movie magic sparked a beauty trend that’s lasted over a century.
  24. Applying sunscreen daily is one of the most effective ways to slow premature aging. Ultraviolet (UV) rays break down collagen and elastin in the skin, leading to wrinkles, fine lines, and age spots—even with brief, unprotected exposure. Dermatologists stress that sunscreen not only prevents sunburn and reduces the risk of skin cancer, but also helps maintain a youthful appearance by shielding skin from both UVA and UVB rays. For optimal protection, use a broad-spectrum sunscreen with SPF 30 or higher, and apply it to all exposed areas—yes, even on cloudy days or when you're indoors near windows.
  25. Wearing high heels regularly can reshape the anatomy of the lower leg. Studies show that women who frequently wear heels develop shorter calf muscle fibers and stiffer Achilles tendons, which can cause discomfort when walking barefoot or in flat shoes. The elevated heel position keeps the calf muscles in a shortened state, and over time, the body adapts—leading to reduced flexibility, muscle fatigue, and a higher risk of issues like Achilles tendonitis. While some research suggests high heels may improve walking efficiency in certain situations, the long-term structural changes often outweigh any short-term benefits.
  26. Under-eye bags—characterized by puffiness, sagging skin, and dark circles—are usually harmless and cosmetic in nature. They’re often caused by fluid retention from weather changes, hormonal shifts, or salty foods. Other common triggers include lack of sleep, allergies, dermatitis (especially if redness or itching is present), and genetics, as this trait can run in families.
  27. In 2010, there were 84,685 surgical procedures among women at the age of 65 and up. Of those, 26,635 were face-lifts; 24,783, cosmetic eyelid operations; 6,469, liposuctions; 5,874, breast reductions; 3,875, forehead lifts; 3,339, breast lifts and 2,414, breast augmentations. And, the oldest one got her breast implants at the age of 83 in July 2011. In 2023, cosmetic surgery among women aged 65 and older continued to grow, reflecting both increased longevity and evolving attitudes toward aging and self-image. While the exact breakdown by procedure for this age group isn't publicly detailed, the American Society of Plastic Surgeons and The Aesthetic Society report that:
    • Facelifts and eyelid surgeries remain among the most popular procedures for older adults, especially women 65+.
    • Minimally invasive treatments like Botox and dermal fillers have surged, often used alongside or instead of surgery.
    • Body contouring procedures, including liposuction and breast lifts, have increased in popularity among older women, particularly those who’ve undergone significant weight loss.
    • The trend of older adults seeking cosmetic surgery is still strong—many surgeons report patients in their 70s and 80s pursuing procedures safely, thanks to better anesthesia and screening protocols.
  28. A study in the British Journal of Cancer found that men with index fingers longer than their ring fingers had a 33% lower risk of prostate cancer—and up to 87% lower for those under 60. This finger-length pattern is believed to reflect lower prenatal testosterone exposure, which may offer protection later in life. Finger length is set before birth and influenced by genes involved in hormone regulation and reproductive development. While intriguing, it’s not a diagnostic tool—just one of many possible risk indicators.
  29. Maintaining a healthy weight is essential for long-term well-being. Both being underweight and overweight can pose serious health risks and may shorten lifespan. Striking a balance through a nutritious diet, regular physical activity, and quality sleep is key.
    • Being underweight (BMI below 18.5) can lead to:
      • Weakened immune function, making it harder to fight infections.
      • Nutrient deficiencies and malnutrition, affecting energy, skin, and bone health.
      • Osteoporosis due to low calcium and vitamin D levels.
      • Fertility issues and irregular menstrual cycles in women.
      • Higher risk of complications during illness or surgery.
    • Being overweight or obese increases the likelihood of:
      • Heart disease, stroke, and type 2 diabetes.
      • Certain cancers, including breast, colon, and kidney.
      • Joint pain, sleep apnea, and other physical limitations.
      • Mental health challenges such as depression and anxiety.
  30. Weight loss (5 to 7 percent), healthy eating (e.g., vegetables, fruits, whole grains, lean proteins, healthy fats), and daily physical activities (at least 150 minutes of moderate physical activity per week) can help prevent prediabetes from progressing to type 2 diabetes, improve heart health, lower blood pressure, and reduce LDL (“bad”) cholesterol, contributing to overall well-being.
  31. According to the CDC, about 42% of U.S. adults have obesity, with many more classified as overweight. This isn’t just a cosmetic issue—excess body fat is linked to at least 13 types of cancer, including breast (postmenopausal), colorectal, kidney, liver, and pancreatic cancers. In fact, obesity-related cancers make up roughly 40% of all cancer diagnoses in the U.S. each year. While not everyone with excess weight will develop cancer, the risk rises with both the amount and duration of body fat. The encouraging news? Maintaining a healthy weight through balanced eating and regular physical activity can significantly lower that risk.
  32. According to the CDC, about 1 in 5 U.S. children and teens (ages 2–19) have obesity, with rates even higher among certain groups. Hispanic children (26.2%) and non-Hispanic Black children (24.8%) are more affected than non-Hispanic white children (16.6%). While your figure of 33% likely includes both overweight and obese children, the CDC’s data focuses on obesity alone. When overweight is factored in, the numbers rise—especially in communities facing socioeconomic and environmental barriers to healthy living.
  33. Studies from Harvard and other institutions have shown that individuals born with low birth weight who later adopt unhealthy lifestyles—such as poor diet, smoking, physical inactivity, or excessive alcohol use—face a significantly higher risk of developing type 2 diabetes than those born at average weight with similar habits. One large-scale analysis found that 18% of diabetes cases were attributable to the combined effect of low birth weight and unhealthy adult behavior. This suggests that early-life factors may amplify the impact of lifestyle choices later on, highlighting the importance of both prenatal care and healthy living in diabetes prevention.
  34. Diesel, a fuel derived from crude oil, powers most trucks, buses, trains, construction and farm equipment, generators, ships, and some cars. While crucial for heavy-duty transportation and industrial operations, diesel exhaust has been classified as carcinogenic to humans by the International Agency for Research on Cancer due to its strong association with lung cancer. The emissions contain toxic compounds such as polycyclic aromatic hydrocarbons, nitrogen oxides, and fine particulate matter (PM2.5), which can deeply penetrate lung tissue and cause cellular damage. Long-term exposure—particularly among workers in high-diesel environments or residents near traffic-heavy areas—has been linked to increased cancer risk, even among non-smokers.
  35. Excessive use of teeth whitening products can slowly wear down enamel—the hard, protective outer layer of the teeth—leading to a visibly thinner and more translucent appearance, particularly at the edges. This exposes the yellowish dentin beneath the surface, resulting in a glassy or dull look. Beyond aesthetics, enamel erosion can cause heightened tooth sensitivity, an increased likelihood of cavities, and structural vulnerabilities over time. To minimize risks, whitening treatments should be used sparingly and ideally under professional dental supervision, especially when enamel is already weakened.
  36. The Reinast Luxury Toothbrush, designed by a German company and priced at approximately $4,320, is crafted from solid titanium and marketed as a premium lifestyle item rather than a technological breakthrough. While it offers no specialized cleaning features, its appeal lies in its elegant design and enduring materials. Reinast also provides optional bristle replacement plans—$400 for five years, $800 for seven years, and $1,600 for eleven years—positioning the toothbrush as a long-term investment in luxury personal care.
  37. Most dental professionals recommend soft-bristled toothbrushes because they clean effectively while protecting delicate oral tissues. In contrast, hard bristles—especially when paired with aggressive brushing—can erode enamel over time and contribute to gum recession, bleeding, and increased sensitivity. Soft bristles, used with gentle circular strokes at a 45-degree angle to the gum line, remove plaque without causing abrasive damage. For optimal care, choose a toothbrush labeled "soft" or "extra soft" and bearing the ADA Seal of Acceptance, which ensures safety and efficacy.
  38. Toothbrushes originated in China around 1498, using hog bristles and bamboo or bone handles, and were gradually introduced to Europe in the 17th century via trade routes and travelers from East Asia. Initially considered luxury items, they gained popularity in England by the 18th century. The first nylon-bristled toothbrush was manufactured by DuPont in 1938, under the name Dr. West’s Miracle Toothbrush. This marked a major shift from animal hair bristles to synthetic materials, making toothbrushes more hygienic and widely accessible4.
  39. Emotional well-being is increasingly recognized as a vital contributor to physical health. Practices such as forgiveness, maintaining inner calm, and managing anger have been linked to lower stress hormone levels, enhanced immune function, and reduced risks of chronic conditions like heart disease, hypertension, stroke, and lung disorders. Prolonged anger can keep the body in a heightened state of stress, elevating inflammation and blood pressure. By contrast, embracing forgiveness has been shown to ease anxiety, improve sleep quality, and promote cardiovascular resilience. More than just a virtue, emotional balance is a clinically supported foundation for long-term health.
  40. Consistently working long hours—especially 55 or more per week—has been strongly linked to increased risks of heart disease and stroke. A study found that individuals who maintain such work schedules face a 17% greater chance of dying from ischemic heart disease and a 35% higher risk of stroke compared to those working a standard 35–40 hours. The CDC also highlights that high job demands, limited control, shift work, and job insecurity can intensify these cardiovascular threats. Even a daily workload of 11 hours, if sustained over time, may lead to chronic stress and serious health decline.
  41. Some beauty products, such as certain hair dyes and straighteners, contain chemicals like formaldehyde and aromatic amines, which have been linked to an increased cancer risk—particularly for those with occupational exposure, like hairdressers. While modern formulations are generally safer, frequent personal use may still pose long-term health concerns. Similarly, processed meats like pepperoni have been classified by the International Agency for Research on Cancer as Group 1 carcinogens due to preservatives such as nitrites, which can form harmful compounds during processing or high-temperature cooking. Regular consumption of these products has been associated with elevated risks of colorectal and other cancers.
  42. According to Howard Gardner's Theory of Multiple Intelligences, each person possesses at least eight distinct forms of intelligence: musical (sensitivity to rhythm and sound), bodily-kinesthetic (skillful control of physical movement), naturalistic (ability to recognize patterns in nature), interpersonal (capacity to understand and interact with others), intrapersonal (deep self-awareness), verbal-linguistic (strength in language and communication), logical-mathematical (aptitude for reasoning and problem-solving), and spatial (ability to visualize and manipulate objects in space). Gardner later proposed a ninth form—existential intelligence—which involves contemplation of deep philosophical questions about life and existence.
  43. Living near trees brings a wide spectrum of physical and mental health benefits. Their natural ability to filter air pollutants, cool urban environments, and dampen noise leads to improved cardiovascular and respiratory well-being. Research shows that spending time among trees can lower stress, boost mood, and sharpen cognitive function. Remarkably, even viewing greenery through a window has been associated with better emotional regulation and fewer behavioral issues in children. Far more than decorative elements, trees serve as quiet protectors—enhancing public health and nurturing peaceful, resilient communities.
  44. A study published in the British Journal of Sports Medicine found that men who watched more than 20 hours of television per week had a 44% lower sperm concentration compared to those who watched little or no TV. The research, which examined 189 healthy men aged 18 to 22, also revealed that regular, vigorous exercise was associated with significantly higher sperm counts, while excessive screen time—even among active individuals—could counteract those benefits. These findings suggest that a sedentary lifestyle, particularly one dominated by passive activities like TV watching, may negatively impact male reproductive health.
  45. Women veterinarians may face twice the risk of miscarriage, especially when exposed to workplace hazards without proper safety measures. Research shows that contact with anesthetic gases, pesticides, or repeated X-ray exposure—particularly without protective tools like scavenging systems or lead shielding—significantly increases the risk. This underscores the critical need for strict safety protocols in veterinary settings.
  46. Several lifestyle and environmental factors have been linked to the onset or exacerbation of rheumatoid arthritis (RA), a chronic autoimmune condition. These include coffee consumption—particularly decaffeinated varieties—which may slightly raise RA risk due to compounds used in processing, and alcohol, which in moderate amounts might reduce inflammation but can worsen outcomes if abused. Smoking is a major contributor, as it elevates inflammation and impairs treatment response. Cold, damp weather and seasonal allergies often aggravate joint pain or trigger flares. Vitamin D deficiency is common among RA patients and plays a key role in immune regulation and bone health. Hormonal changes during pregnancy and breastfeeding can temporarily ease or worsen symptoms, while hormone-based contraceptives may offer some protective benefits. Lastly, infections like the cold or flu can provoke immune responses that activate or intensify RA in those genetically predisposed.
  47. Hyperfixation is often linked to neurodivergent conditions such as ADHD, OCD, or autism, where differences in attention regulation and reward processing can lead to intense focus on a particular interest. For instance, someone might become so absorbed in binge-watching a TV series that they lose track of time, forgetting to eat or sleep. While this deep focus can foster exceptional productivity or expertise in a specific area, it may also interfere with daily functioning if not kept in balance. Psychologically, hyperfixation can act as a coping mechanism—offering a mental escape from stress, anxiety, or overwhelming emotions. It may also reflect a person’s natural curiosity or passion, compelling them to dive deeply into a subject that captures their interest.
  48. Hyperfixation refers to an intense, often immersive focus on a particular activity, topic, or interest—driven largely by how the brain processes dopamine, a neurotransmitter linked to pleasure and concentration. When an activity triggers a strong dopamine response, it can create a self-reinforcing loop of deep engagement. Unlike typical interest or fascination, hyperfixation can be so consuming that daily responsibilities and basic needs may take a back seat.
▷ Longevity & Life Expectation
  1. European countries like Sweden, the Netherlands, and Switzerland are often cited for their well-developed public health systems, strong focus on preventative care, and equitable access to services. Other high-ranking systems include those in Japan, Canada, and Taiwan. Germany, Japan, and the Netherlands are often cited as having excellent healthcare systems and producing top-tier doctors. The countries like Australia, the UK, and Canada are also recognized for their strong healthcare systems and well-trained medical professionals. The U.S. healthcare system is often ranked poorly compared to other high-income countries, the U.S. often ranks poorly in areas like life expectancy, preventable deaths, and maternal mortality.
  2. A study, published in the European Journal of Preventive Cardiology, looked at how well 4,282 men and women aged between 46 and 75 could lower themselves from a standing position to the floor and then stand back up again with as little assistance as possible from their hands, knees, furniture or human helpers, people who can do it without support are likely to live longer. The Sitting-Rising Test (SRT) is a simple way to assess your flexibility, balance, and muscle strength—especially useful as a quick check of functional fitness and even longevity.
    • Test: Start standing upright on a flat, non-slip surface; without using your hands, knees, or any support, lower yourself to a seated position on the floor; then, rise back up to standing, again using as little support as possible.
    • Scoring: Begin with a score of 10 points—5 for sitting down and 5 for standing up; subtract 1 point for each time you use a hand, knee, forearm, or side of your leg for support, subtract 0.5 points for any noticeable loss of balance. For example, if you sit down using one hand and stand up using one knee, your score would be 8.
    • Results: People who scored between 0 and 4 were far more likely to die of cardiovascular problems and other natural causes, including cancer, during about a 12-year-long follow-up period than those scoring a perfect 10. People scoring between 4.5 and 7.5 had about a threefold heightened risk of dying during the follow-up period, compared to those who scored a 10. A relatively low score, below about a 7.5 for healthy middle-aged and older people, should be a cause for some concern. A score of 8 or higher is generally considered a good indicator of musculoskeletal fitness.
  3. Living a long, healthy life isn't just about luck — it’s about making smart choices every day. Longevity and well-being are built on consistent habits — each small choice adds up over time. Whether it's nourishing the body with the right foods, keeping the mind sharp, or cultivating strong relationships, intentionality is key.
    4. Below are some scientifically backed habits that can boost both longevity and well-being.
    • Prioritize Nutrition
      • Eat a variety of fruits, vegetables, whole grains, and lean proteins.
      • Limit processed foods and added sugars.
      • Consider a Mediterranean-style diet, rich in healthy fats and antioxidants.
    • Stay Active
      • Aim for at least 150 minutes of moderate-intensity exercise per week.
      • Incorporate strength training for muscle and bone health.
      • Engage in activities you enjoy—walking, swimming, yoga, or dancing.
    • Manage Stress
      • Practice mindfulness or meditation to reduce anxiety.
      • Develop strong social connections for emotional support.
      • Engage in hobbies or activities that bring joy.
    • Get Quality Sleep
      • Strive for 7–9 hours of restful sleep per night.
      • Maintain a consistent sleep schedule.
      • Create a comfortable sleep environment by minimizing distractions.
    • Maintain Strong Social Ties
      • Spend time with loved ones and nurture meaningful relationships.
      • Engage in community activities or volunteer work.
      • Loneliness can impact health, so prioritize connections.
    • Keep Your Brain Active
      • Read, learn new skills, or play brain-stimulating games.
      • Challenge yourself with puzzles or creative activities.
      • Stay curious and embrace lifelong learning.
    • Avoid Harmful Habits
      • Limit alcohol consumption and avoid smoking.
      • Stay proactive about health screenings and check-ups.
      • Protect your body with sun safety and preventative care.
  4. Some habits have a profound effect on longevity, backed by decades of research; each of the following habits is impactful and plays a crucial role in living a longer, healthier life.
    • Eat for Longevity - A diet rich in whole, nutrient-dense foods—like fruits, vegetables, whole grains, and lean proteins—supports long-term health; the Mediterranean diet, for example, is linked to lower risks of heart disease and cognitive decline.
    • Stay Physically Active - Regular movement strengthens the heart, keeps muscles and bones healthy, and supports mental well-being; a mix of aerobic and strength training, even just daily walks, can make a big difference.
    • Prioritize Sleep - Quality sleep is essential for repairing the body, improving cognitive function, and balancing hormones; aim for 7–9 hours of consistent sleep each night.
    • Keep Stress in Check - Chronic stress can take a toll on health; practices like meditation, deep breathing, and simply spending time in nature can help regulate stress and promote well-being.
    • Build Strong Social Connections - Loneliness has been linked to health risks comparable to smoking; investing in friendships, family, and community can significantly impact longevity.
    • Keep Learning and Stay Curious - Engaging in lifelong learning, whether through books, puzzles, or new hobbies, keeps the brain active and resilient as you age.
    • Avoid Harmful Habits - Limiting alcohol, avoiding smoking, and being mindful of excessive processed foods can prevent chronic disease.
  5. Steps that will help you live to 100 and beyond:
    • Avoid stress to reduce risk of stroke and heart attack.
    • Be physically active every day to keep body and mind fit.
      • Sport, running, walking and other physical effects should be included in daily activities
    • Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
      • Eat when you feel famished
      • Reduce or avoid unhealthy saturated fats and trans fats.
      • Avoid unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
      • Use healthier monounsaturated and polyunsaturated fats.
      • Eat healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids.
    • Be sure to get enough vitamin D and calcium.
    • Don’t smoke.
    • Moderate alcohol intake (5-15 grams per day for women, and 5-30 grams per day for men)
      • One drink a day (an 8 oz. serving of wine or beer) can help keep your heart healthy and your brain sharp
    • Maintain a healthy weight and body shape.
      • Keep body mass index (BMI) between 18.5 and 24.9.
    • Sleeping well and enough
      • Sleep 7 hours each night
      • Go to sleep when you feel sleepy
      • Wash with cool water before going to bed
    • Stay away from too much TV
    • Challenge your mind.
    • Volunteer to make a difference in your community and give back to a cause that you believe in.
      • Live with a higher sense of purpose – either through faith, religion, or community service
    • Build a strong social network and maintain a healthy social life
      • Keep in touch with friends.
    • Protect your sight, hearing and general health by following preventive care guidelines.
    • Floss, brush, and see a dentist regularly.
    • Discuss with your doctor whether you need any medicine to help you stay healthy
      • Take medicines to control high blood pressure, treat osteoporosis or lower cholesterol.
  6. If you effectively incorporated your lifestyle choices and habits into your daily routine, you will live a longer and healthier life.
    • Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, excessive sugar, and unhealthy fats.
    • Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days a week.
    • Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night to support your body's repair and restoration processes.
    • Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
    • Manage Stress: Practice stress-reducing techniques such as mindfulness, meditation, deep breathing exercises, or engaging in hobbies you enjoy.
    • Avoid Harmful Habits: Refrain from smoking, limit alcohol consumption, and avoid recreational drug use.
    • Regular Check-ups: Visit your healthcare provider for regular check-ups and screenings to catch any potential health issues early.
    • Mental Health: Take care of your mental well-being by staying socially connected, seeking support when needed, and engaging in activities that promote a positive mindset.
    • Stay Active Mentally: Challenge your brain with puzzles, reading, learning new skills, or taking up new hobbies.
    • Healthy Weight: Maintain a healthy weight through a combination of diet and exercise to reduce the risk of chronic diseases.
  7. Healthy eating and exercise routines, including balanced meals, portion control, hydration, regular physical exercise, and strength training, can help people stay healthier, maintain good health and live longer.
    • Balanced Meals: Focus on a diet rich in whole foods—lean proteins, whole grains, fresh fruits, vegetables, healthy fats, and low in red meats or processed meats; think grilled chicken, quinoa, avocado, and loads of greens.
    • Portion Control: Watch eating portions, even with healthy food; try using smaller plates to trick brain into feeling satisfied with less.
    • Hydration: Drink plenty of water throughout the day; stay hydrated can help regulate body temperature, keep joints lubricated, and aid in digestion.
    • Regular Physical Exercise: Aim for 150 minutes of moderate-intensity exercise every week, such as brisk walking, cycling, and swimming.
    • Strength Training: Include muscle-strengthening activities on 2-3 times per week; this helps for bone health, controlling blood sugar, boosting metabolism and maintaining muscle mass during weight loss.
  8. People with a strong sense of purpose of life had lower mortality rates and often are less likely to die from strokes and heart attacks. A study found that people with a high sense of purpose had a 19% reduced risk of heart-related events and a 23% lower risk of death from all causes. Purpose seems to act as a psychological buffer, reducing stress and promoting healthier behaviors like regular exercise, better sleep, and stronger social connections.
  9. Married people tend to outlive their single counterparts, and generally do enjoy longer life expectancies compared to those who are single, divorced, or widowed. People who are divorced or widowed often live longer than those who have never been married. Cohabiting individuals—those who live with a partner but aren’t legally married—also tend to live longer than those who live alone.
  10. U.S. adults living alone had a 32% higher risk of dying from cancer compared to those living with others; the risk is higher, 38%, for men compared to a 30% higher risk for women; these people are more likely to be older, Non-Hispanic White with serious psychological distress or severe obesity, smoke cigarettes, consume alcohol, and have low incomes.
  11. High school dropouts in the U.S. have a life expectancy nearly 9.2 years shorter than graduates, according to research. This disparity is driven by factors such as higher poverty rates, reduced access to healthcare, and greater vulnerability to chronic illnesses like heart disease, diabetes, and cancer. One study found that individuals without a high school diploma had an average life expectancy of just 73.5 years—substantially lower than those with more education.
  12. Regular attendance at religious services has consistently been linked to longer life expectancy across multiple studies. Harvard researchers found that women who participated more than once a week had a 33% lower mortality risk over 16 years compared to non-attendees. Similarly, a study from Ohio State University reported that individuals with established religious ties lived an average of 3 to 6 years longer than those without. These findings are attributed not only to spiritual belief, but also to the emotional and social benefits of regular participation—such as stronger support networks, healthier lifestyles, reduced stress, and a deeper sense of meaning and purpose.
  13. A Harvard study revealed that men who consistently practiced five core health habits—avoiding smoking, maintaining a healthy weight, eating a balanced diet, staying physically active, and consuming alcohol in moderation—gained an average of 12 additional years of life. Women saw even greater benefits, adding up to 14 extra years compared to those who did not follow any of these behaviors. Crucially, these added years weren’t just longer—they were healthier, marked by lower incidences of heart disease, cancer, and type 2 diabetes. The findings underscore how small, sustained lifestyle choices can profoundly influence both the quality and length of life.
  14. Between 1950 and 2010, the average number of years lived after age 65 in the U.S. increased by 4.9 years for men and 5.3 years for women. From 2011 to 2024, that upward trend continued, though at a slower pace due in part to factors like the COVID-19 pandemic. In 2011, a 65-year-old man could expect to live an additional 17.7 years, and a woman 20.0 more years. By 2022, these figures rose to approximately 18.6 years for men and 21.2 years for women—reflecting gains of about 0.9 and 1.2 years, respectively, over the 11-year period. Data from the Social Security Administration and CDC supports these gradual improvements in post-retirement life expectancy.
  15. A study attributed to Boeing suggests that employees who retire at age 55 live, on average, to 83, while those retiring at 65 tend to live only another 18 months. Broader data on life expectancy after age 65 reveals notable differences by occupation and gender. Among higher-level professionals—such as doctors, engineers, and lawyers—men typically live to 84 and women to 87. For lower-level professionals like nurses and teachers, life expectancy averages 83 for men and 86 for women. Intermediate staff, including technicians, clerks, and small business owners, tend to live to 83 (men) and 85 (women). Those in semi-routine jobs, such as electricians and plumbers, average 82 for men and 84 for women. Farm and construction workers typically reach 81 (men) and 85 (women), while individuals in full-routine roles—like cleaners and laborers—average 80 for men and 83 for women.
  16. If someone is already 75 years old, their life expectancy actually increases compared to the general population—because they’ve already made it past earlier-life risks. On average, a 75-year-old American male can expect to live about 10.6 more years, reaching around age 85.6 on average; a 75-year-old American female typically has a longer life expectancy—about 12.6 more years, living to around age 87.6. Lifestyle, health, and genetics still play a big role.
  17. The typical 65 year old today will live to age 85 on average—with women generally living a few years longer than men; about one out of every three 65 year old will live until at least age 90; and about one out of seven 65 year old will live until at least age 95.
  18. In 1965, the average life expectancy in the U.S. was 70.2 years; by 2011, it had risen to 77.9 years. For someone born in 2009, the projected lifespan is approximately 78.2 years. Today, the average American typically lives between 75 and 80 years. At age 60, a man can expect to live to about 82, and a woman to around 85. A 65-year-old American can anticipate living an additional 20 years, reaching age 85 on average. Among today’s 65-year-olds, one in four will live to 90, and one in ten will reach 95. Looking even earlier, one in three men and one in two women in their mid-50s are expected to live to age 90.
  19. Stanford study revealed that life expectancy data from the past 50 years shows that people who survive to age 65 are continuing to live longer than their parents, and found that human lifespans increase by three years with every generation.
  20. Watching four or more hours of television daily has been strongly associated with a shortened lifespan, with studies showing a nearly 50% higher risk of death from any cause and a 113% increased chance of heart attack or stroke compared to those who watch less than two hours. Even among people who exercise regularly, prolonged screen time remains a significant health threat, linked not only to cardiovascular disease but also to conditions like dementia, depression, and Parkinson’s disease. The evidence suggests that reducing sedentary behavior—by substituting even just one hour of TV with light activity or social interaction—can offer substantial benefits to both physical and mental health.
  21. As of 2024, the average life expectancy in the U.S. is approximately 79.25 years, men average about 75.8 years, reflecting a steady recovery from earlier declines due to the COVID-19 pandemic. That’s up from 78.39 years in 2023 and 77.43 years in 2022. Women continue to outlive men, with an average life expectancy around 81.1 years.
  22. United States Life Expectancy (2024)
    • Overall average: 79.25 years, up from 78.39 in 2023, and 77.43 years in 2022
    • By gender:
      • Women: ~81.98 years
      • Men: ~77.05 years
    • At age 65:
      • Men: ~17.5 more years
      • Women: ~20.1 more years
  23. Global Life Expectancy (2024)
    • World average: 73.5 years
    • Highest life expectancy:
      • Hong Kong: 85.8 years
      • Japan: 85.0 years
      • South Korea: 84.5 years
    • Lowest life expectancy:
      • Nigeria: 54.6 years
  24. On average, life expectancy for the U.S. population in 2015 was 78.8 years, a decrease of 0.1 year from 2014; women can expect to live longer than men -- 81.2 years vs. 76.3 years. From 2014 to 2015, age-adjusted death rates increased for 8 of 10 leading causes of death and decreased for 1. The rate increased 0.9% (over 633,000 deaths in 2015, up from a little more than 614,000 in 2014) for heart disease, 2.7% for chronic lower respiratory diseases, 6.7% for unintentional injuries (over 146,000 in 2015 from slightly more than 136,000 in 2014), 3.0% for stroke, 15.7% for Alzheimer’s disease, 1.9% for diabetes, 1.5% for kidney disease, and 2.3% for suicide (rose to 44,193 from 42,773 in 2014). The rate decreased by 1.7% for cancer (595,000 deaths in 2015). The rate for influenza and pneumonia did not change significantly. Life expectancy at age 65 did not fail in 2015, this indicates that the diseases behind the lower life expectancy occur in middle age or younger; at 65, male Americans can expect to live 18 more years, while women survive an average of 20.6 more years. The US ranks 28th out of 43 OECD countries. The world's highest life expectancy is in Japan, people there live, on average, to 83.7 years, which is followed by Switzerland and Spain on 83.3. The world's lowest life expectancy is in Sierra Leone, at 50.1 years.
  25. Harvard study, almost 80 years old, has proved that embracing community helps people live longer, and be happier; the findings showed that people's relationships and how happy they are in relationships have a powerful influence on their health; and close relationships, more than money or fame, are what keep people happy throughout their lives.
  26. As of 2024, the United States ranks 48th in global life expectancy. Topping the list is Hong Kong, where people live an average of 85.77 years, followed closely by Japan at 85 years and South Korea at 84.53 years. Nigeria recorded the lowest life expectancy in the world, at approximately 54.64 years. Back in 2015, the U.S. ranked 28th among 43 OECD countries, with Japan then leading the world at 83.7 years, trailed by Switzerland and Spain, both at 83.3 years. At the opposite extreme, Sierra Leone recorded the lowest life expectancy, at just 50.1 years.
  27. Number of people lived longer is increased rapidly; in 1950 4.5 million people lived over 80 years; there were 200.1 million people lived over 80 years in 2020; as of 2024, the global number of people aged 80 and over is around 250 million, and there will be 394.7 million people in 2050.
  28. While genetics do play a role in longevity, they account for only about 20–25% of the variation in human lifespan. Genes have little effect on life expectations. It’s largely shaped by lifestyle choices, and environmental exposures. Controlling heart disease risk factors, like smoking, cholesterol, blood pressure and diabetes, pays off in a more vigorous old age and a longer life. And it seems increasingly likely that education and income play a major role in health and life expectations. People with higher levels of education and income tend to make healthier lifestyle choices, have better access to healthcare and stable employment, experience lower levels of chronic stress, and live in safer, more resource-rich environments.
  29. As of today, there are over 300,000 centenarians (aged over 100) worldwide, and the number is growing rapidly. The group of supercentenarians—those over 110—is much rarer, with only a few dozen verified cases alive at any given time. The oldest persons in history were Jeanne Calment (1875–1997, 122 years and 164 days) and Shigechiyo Izumi (1865–1986, 120 years, 237 days); however, Shigechiyo Izumi’s age has been disputed in recent years. Many longevity researchers now consider Jiroemon Kimura (1897–2013), who lived to 116 years and 54 days, as the oldest verified man. Christian Mortensen (1882–1998, 115 years and 252 days) was the longest verified male lifespan at the time, until Jiroemon Kimura surpassed him in 2012.
  30. A man reaching age 65 today can expect to live, on average, until age 84.3. A woman turning age 65 today can expect to live, on average, until age 86.6. Those are just averages; about one out of every four 65-year-olds today will live past age 90, and one out of 10 will live past age 95. - Life Expectancy Calculator.
  31. Numerous studies highlight a strong link between abundant social connections and increased longevity. People with rich social networks enjoy a significantly higher chance of survival, as close relationships help reduce stress, encourage healthier behaviors, and activate beneficial neurochemical processes that support heart function, immunity, and emotional stability. In contrast, persistent loneliness and social isolation have been associated with elevated risks of cardiovascular disease, stroke, depression, and premature mortality. Cultivating meaningful friendships is more than emotionally rewarding—it’s a key ingredient in living a longer, healthier life.
  32. For most Americans, the typical lifespan today is significantly longer than it was just a few generations ago. In 1900, the average life expectancy was only 47.3 years; now, it has risen to nearly 79.25 years. This remarkable increase is largely due to advancements in public health, modern medicine, improved sanitation and nutrition, and a sharp decline in infant and childhood mortality.
  33. Globally, life expectancy at birth in 2016 was 72.0 years (74.2 years for females and 69.8 years for males), ranging from 61.2 years in the Africa to 77.5 years in the Europe, and 78.6 years in the United States. As of 2024, global life expectancy at birth has risen to approximately 73.5 years—with 76.2 years for females and 70.9 years for males. Africa - Around 63.8 years, still the lowest globally, though steadily improving; Europe - Averaging 79.1 years, with Western and Southern Europe leading the way; and United States - Life expectancy is about 79.5 years, with women living to 82.1 and men to 77.2.
  34. As of 2024, life expectancy continues to climb across much of the world, with East Asia and parts of Europe leading the global rankings. Japan tops the list at 85.15 years, followed by Switzerland (84.37), Italy (84.13), Spain (84.12), Australia (84.06), and Singapore (83.5). In comparison, the United States has a life expectancy of approximately 79.25 years—lower than many of its high-income peers, but still reflecting steady gains over recent years.
  35. Engaging in healthful behaviors—such as staying physically active, mentally sharp, and socially connected—is essential for aging well and maintaining independence into later life. As of 2024, the average life expectancy in the U.S. is approximately 79.25 years, though some estimates place it closer to 77.5 years depending on the data source. A century ago, in 1924, it was roughly 58 years—a testament to how far public health has come. Today, reaching age 65 significantly boosts the odds of living to 85, particularly for women. And those who make it to 85 often have a strong chance of reaching 92.
  36. As of today, globally, women outlive men in 195 of 198 countries, with an average life expectancy gap of 5 to 6 years. In the U.S., women live about 6 years longer than men—a gap that has widened in recent years due to factors like COVID-19 and drug-related deaths. The disparity is even more pronounced in Eastern Europe: in 2023, women in Russia lived 10.7 years longer than men, while in Lithuania and Belarus, the gap was around 10.4 and 10.3 years, respectively.
  37. Strong social connections are among the most powerful predictors of longevity and overall well-being. Research consistently shows that people with close, supportive relationships live significantly longer than those who are socially isolated. Loneliness and isolation have been linked to higher risks of heart disease, stroke, dementia, depression, and even early death—comparable to the health risks of smoking or obesity. In contrast, a robust social network can buffer stress, strengthen the immune system, and promote healthier lifestyle choices. In many ways, meaningful relationships act as emotional armor—protecting both body and mind.
  38. To have a longer and healthy life, you should not smoke. Not smoking is a pathway to a longer, healthier life. Smoking is one of the biggest causes of death and illness in the world. Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke. Smoking causes around 7 out of every 10 cases of lung cancer. Smoking damages your heart and your blood circulation, increasing your risk of developing coronary heart disease,   heart attack, stroke, peripheral vascular disease (damaged blood vessels), and cerebrovascular disease.
▷ Healthy Diet - Foods & Drink
  1. Beetroot stands out as a beneficial vegetable for blood sugar control when consumed in moderation. Unlike starchy vegetables such as potatoes, corn, and yams—which are high in carbohydrates and can trigger rapid spikes in blood glucose—beetroot has a moderate glycemic index (around 61) but a low glycemic load, resulting in a slower, more stable rise in blood sugar. Its rich fiber content helps regulate glucose absorption, while naturally occurring nitrates may enhance insulin sensitivity and improve circulation. Additionally, beetroot is packed with antioxidants like betalains, which combat oxidative stress and may help prevent complications associated with diabetes. While non-starchy vegetables like spinach, broccoli, and zucchini are generally more favorable for blood sugar management due to their lower carbohydrate content and higher fiber levels, beetroot offers unique advantages—particularly for cardiovascular health and metabolic function—making it a valuable and nutritious addition to a diabetes-conscious diet when portioned wisely.
  2. Beetroot can positively influence blood sugar levels when consumed in moderation and as part of a balanced diet. Despite containing natural sugars and having a moderate glycemic index (around 61–65), beetroot has a low glycemic load, meaning it doesn’t cause sharp spikes in blood glucose when eaten in typical portions. Its high fiber content slows sugar absorption, while nitrates in beetroot may improve insulin sensitivity and blood flow, which can support better glucose regulation. Additionally, beetroot's antioxidants, particularly betalains, help reduce oxidative stress—a key factor in diabetes complications. For best results, it’s recommended to pair beetroot with protein or healthy fats and monitor individual responses, especially when consuming beetroot juice, which is more concentrated in sugars.
  3. Caloric needs can differ widely depending on a person's age, sex, size, activity level, and health goals, but a benchmark of 2,350 calories per day can support a balanced diet for many adults. When thoughtfully planned, this intake level can provide sufficient energy and nutrients through a mix of lean proteins, whole grains, healthy fats, and a colorful variety of fruits and vegetables. It's suitable for individuals maintaining their weight and leading moderately active lifestyles, while those seeking weight loss or muscle gain may need adjustments.
  4. Reducing sugary beverage intake by just one serving per day can lead to meaningful weight loss over time. Research suggests that this small change resulted in an average loss of 2.5 pounds over 18 months, even without other major dietary adjustments. Sugary drinks—like sodas, sweetened teas, and energy drinks—are a major source of empty calories, and cutting back helps lower overall calorie intake while improving metabolic health.
  5. The Mediterranean diet offers impressive health benefits. Rich in fruits, vegetables, whole grains, olive oil, and fish, this eating pattern has been shown to reduce the risk of obesity, high blood pressure, elevated blood sugar, heart disease, and type 2 diabetes. It emphasizes minimally processed, plant-based foods and healthy fats, particularly from olive oil and nuts, while limiting red meat and added sugars. These dietary choices support metabolic health, improve cholesterol levels, and promote longevity.
  6. A long-term study found that individuals who regularly consumed orange juice or whole grapefruit had a slightly elevated risk of developing melanoma—the deadliest form of skin cancer. This may be due to compounds in citrus fruits, such as psoralens and furocoumarins, which increase the skin’s sensitivity to sunlight. When paired with UV exposure, this heightened sensitivity can raise the risk of skin damage and, over time, melanoma. The key takeaway: enjoy citrus in moderation and be diligent with sun protection—sunscreen, shade, and protective clothing remain your best defense.
  7. Soda addiction can significantly harm your teeth due to the effects of both sugar and acid. The sugar feeds naturally occurring oral bacteria, which produce acid that attacks tooth enamel. At the same time, acids in soda—such as phosphoric and citric acid—directly erode enamel, even in sugar-free varieties. This ongoing erosion weakens the enamel, increasing the risk of cavities, sensitivity, and tooth decay.
  8. Drinking coffee in the morning (between 4 a.m. and noon) can lower risk of mortality than drinking coffee later in the day; this could cut the risk of heart death by 31 percent compared with people who drank no coffee, and also had a 16 percent lower risk of death from any cause.
  9. Coffee can improve mental health, prevent Alzheimer's and Parkinson's diseases, boost alertness and activity levels, boost gut diversity, lower risk of cancer, increase need to pass urine, reduce type 2 diabetes risk, help with weigh management, help maintain muscle mass, and protect the heart; however, coffee can increase heartbeat, cause heartburn, raise cholesterol, dampen sleep quality, and worsen some headaches.
  10. People who drank two to three cups of coffee (caffeinated, decaf or instant) a day had the lowest risk of death from heart disease, respiratory illness, diabetes, and other medical complications than non-coffee drinkers; they often live longer than people who do not drink coffee.
  11. Drinking even a modest amount of decaffeinated coffee—just half a cup daily—has been linked to a 34% lower risk of oral cancer compared to not drinking any. Similarly, one cup of tea per day has been associated with a 9% reduction in head and neck cancer risk and a 27% lower risk of hypopharyngeal cancer. These protective effects are believed to come from bioactive compounds such as caffeine, polyphenols, and antioxidants, which may help combat inflammation and oxidative stress, both of which contribute to cancer development. However, moderation remains important, as some research suggests that consuming more than one cup of tea daily may increase the risk of laryngeal cancer.
  12. Moderate coffee consumption has been linked to a reduced risk of several chronic conditions. Research from institutions like Harvard and the Endocrine Society suggests that coffee drinkers are less likely to develop type 2 diabetes, Parkinson's disease, and certain cancers, and may also face a lower risk of stroke, dementia, and heart rhythm disorders. These protective effects are believed to come from coffee’s potent blend of antioxidants, anti-inflammatory compounds, and bioactive substances like caffeine. Benefits are most commonly observed with moderate intake—about 2 to 4 cups per day—though individual responses may vary based on genetics, health status, and preparation methods.
  13. Moderate coffee consumption may help protect against Alzheimer’s disease and dementia, with research suggesting that drinking one to two cups of unsweetened, caffeinated coffee daily is linked to slower cognitive decline and up to a 34% lower risk of developing these conditions later in life. Australian and UK studies highlight coffee’s potential neuroprotective effects, but emphasize that excessive intake—over six cups a day—might increase dementia risk, and adding sugar or artificial sweeteners could diminish its benefits. Simplicity and moderation, particularly enjoying black coffee, appear to be key factors in preserving brain health as we age.
  14. Moderate coffee consumption is associated with a lower risk of hospitalization for heart rhythm disturbances like atrial fibrillation and other arrhythmias. A study found that those who drank four or more cups of coffee daily had an 18% lower risk of being hospitalized for rhythm issues compared to non-drinker, this may be due to caffeine's ability to block adenosine, a compound that can influence heart rhythm.
  15. Moderate coffee consumption (about 3–4 cups a day) has been linked to a lower risk of type 2 diabetes, but may elevate cholesterol levels associated with the amount consumed and how the coffee is prepared. It's noted that coffee doesn’t contain cholesterol itself, but it does have natural oils—cafestol and kahweol—that can raise LDL ("bad") cholesterol levels. These compounds are especially present in unfiltered coffee like French press, espresso, Turkish, or boiled coffee3. On the other hand, filtered coffee (like drip coffee with a paper filter) traps most of these oils, making it a better choice for those watching their cholesterol.
  16. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels, and two or more cups of coffee a day may increase the risk of heart disease.
  17. Coffee may have health benefits and may not pose health risks for many people. A number of studies have found that coffee is associated with a reduced risk of diabetes. People who drank more than one cup of coffee per day had an 11% lower risk of diabetes, while those who reduced their intake saw their risk rise. Having a few more cups of coffee and running that extra mile each day can reduce a man's risk of dying of prostate cancer. The protective effect seems to stem from coffee's antioxidants, such as kahweol acetate and cafestol, which may help slow cancer cell growth.
  18. Regular coffee consumption—especially 3 to 4 cups per day—has been strongly linked to a lower risk of chronic liver disease, liver fibrosis, and hepatocellular carcinoma, the most common type of liver cancer. Studies from the UK Biobank and other large-scale research efforts show that all types of coffee, including ground, instant, and decaffeinated, offer protective effects, likely due to compounds like chlorogenic acid, kahweol, and cafestol, which reduce inflammation and promote liver detoxification. Coffee appears to inhibit liver scarring and improve insulin sensitivity, which is crucial for preventing non-alcoholic fatty liver disease. Importantly, benefits plateau beyond 4 cups daily, and excessive caffeine may pose risks for sensitive individuals. While coffee isn't a cure-all, it's a simple, accessible habit that can support liver health when consumed in moderation.
  19. Our bodies rely on carbohydrates—found in fruits, vegetables, breads, cereals, grains, milk products, and foods with added sugars like cakes and sodas—as the primary source of energy. When consumed, carbohydrates are broken down by the digestive system into glucose, a simple sugar that enters the bloodstream and fuels our cells. Glucose is essential for powering everything from brain function to muscle movement. Once absorbed, insulin helps deliver glucose to cells, where it’s either used immediately for energy or stored in the liver and muscles for later use. This process ensures a steady supply of energy to keep the body functioning efficiently.
  20. A study from the Mayo Clinic found that regular intake of coffee can reduce the risk of primary sclerosing cholangitis (PSC), which is a chronic, or long-term, disease that slowly damages the bile ducts inside and outside the liver. In this study, people with PSC were significantly less likely to be regular coffee drinkers compared to healthy individuals. On average, PSC patients drank fewer cups of coffee per month and had spent less of their lives drinking coffee than those without the disease.
  21. Coffee contained antioxidant compounds called polyphenols, which helps regulate blood sugar and prevent deadly blood clots. Chlorogenic acids in polyphenols help reduce glucose absorption in the intestines and inhibit enzymes involved in glucose production in the liver, and polyphenols and caffeine may slow platelet aggregation (the clumping that leads to clots) and improve blood vessel function.
  22. Coffee drinking is associated with a lower risk of depression among women who drank 2–3 cups of caffeinated coffee daily, a 60% lower risk of lethal prostate cancer in men who consumed 6 or more cups of coffee per day, and a 21% lower risk of stroke among men and women who drank 3–4 cups of coffee daily.
  23. A standard cup of brewed coffee typically contains around 110 milligrams of caffeine, nearly three times more than a cup of black tea, which averages about 40 milligrams per serving. This significant difference makes coffee the go-to choice for a quick energy boost, while tea offers a gentler, more gradual stimulation. The contrast in caffeine content also affects how each beverage influences alertness, heart rate, and even sleep patterns—making your pick not just about flavor, but function too.
  24. A study found that drinking coffee and tea—either separately or together—was associated with a lower risk of both stroke and dementia. People who drank 2–3 cups of coffee and 2–3 cups of tea daily had up to a 32% lower risk of stroke and a 28% lower risk of dementia compared to non-drinkers. The combination of both beverages appeared to offer the strongest protective effect, possibly due to their rich content of polyphenols and flavonoids, which have anti-inflammatory and neuroprotective properties.
  25. Alcohol, coffee, and smoking linked to increased high blood pressure (HBP), which is often called the "silent killer". HBP typically has no obvious symptoms, it quietly damages blood vessels and vital organs over time, increasing the risk of heart disease, stroke, kidney failure, and early death. Regular or heavy drinking can raise blood pressure both short- and long-term. Every puff from smoking causes a temporary rise in blood pressure and heart rate.
  26. Acrylamide, a potential cancer-causing chemical, has been detected in over 95% of instant coffee, coffee beans, capsules, and powders. It forms during high-temperature cooking from reactions between amino acids and sugars—commonly found in foods like French fries, potato chips, crackers, bread, cookies, breakfast cereals, canned black olives, prune juice, and coffee. While acrylamide is also used industrially in products like paper, plastics, and adhesives, its presence in food has raised health concerns. Animal studies suggest high doses may increase cancer risk, but human studies have not found consistent evidence linking dietary acrylamide to cancer.
  27. Milk offers a wide array of health benefits due to its rich blend of vitamins and minerals. Vitamin D enhances calcium absorption, promoting strong bones and teeth, while vitamin K2 supports bone metabolism and may help prevent osteoporosis. B vitamins such as B12, riboflavin (B2), and niacin (B3) boost brain function, energy production, and nerve health. Vitamin A contributes to immune defense, clear vision, and healthy skin, and potassium helps regulate blood pressure and maintain heart function. Combined with protein and other nutrients, milk plays a vital role in supporting muscle activity, cellular repair, and overall well-being.
  28. Milk remains a source of essential nutrients like calcium, vitamin D, and protein, and some studies support its role in preserving bone density and muscle mass, particularly in older adults. However, despite its reputation as a bone-strengthening beverage, recent research has raised concerns about potential health risks associated with high milk consumption. Elevated intake has been linked to an increased risk of conditions such as heart disease, certain cancers (including breast and prostate), and even higher rates of bone fractures in women. Notably, one large study reported that women who consumed more milk experienced more hip fractures and a greater risk of premature death, possibly due to oxidative stress from galactose, a sugar naturally present in milk.
  29. A small glass of juice or small glass of soda a day is linked to increased risk of cancer - 100 ml, about a third of a typical can of soda - to an 18% increase in overall cancer risk and a 22% increase in risk for breast cancer; however, there is no link between diet beverages and cancer. Drinking two or more of any kind of artificially sweetened drink a day was linked to an increased risk of clot-based strokes, heart attacks and early death in women over 50.
  30. Drinking just one 12-ounce sugar-sweetened soda daily has been linked to a 22% higher risk of type 2 diabetes, even after accounting for calorie intake and body weight. This suggests that the impact goes beyond weight gain—highlighting a deeper connection between sugary drinks and impaired insulin sensitivity and glucose metabolism. Even modest consumption can have a notable effect on long-term health.
  31. Daily diet soda may help cut calories, but studies link it to a higher risk of heart attack and stroke, especially in older adults and women. One study found those who drank one or more diet sodas daily nearly doubled their stroke risk over ten years. Though the reasons aren't fully clear, artificial sweeteners may disrupt metabolism, gut health, and blood vessel function. So while it may seem like a smart swap, diet soda isn't always heart-friendly.
  32. Regular consumption of diet soda has been linked to a significantly higher risk of vascular events, including stroke and heart attack. One study found that women who drank two or more diet sodas daily faced a 31% greater risk of ischemic stroke, a 29% higher risk of coronary heart disease, and a 16% increased risk of death from any cause compared to infrequent consumers. Another study reported a 43% greater likelihood of vascular events among daily diet soda drinkers. Additionally, research from Boston University associated daily intake with nearly a threefold increase in the risk of stroke and dementia, including Alzheimer’s disease. Although these findings reflect correlation rather than causation, they underscore growing concerns about the long-term impact of artificial sweeteners on heart and brain health.
  33. Soybeans and soy-based foods like tofu are rich in isoflavones, plant compounds that resemble estrogen. While once thought to raise the risk of hormone-sensitive cancers, extensive research now shows soy is safe—and may even lower breast cancer risk, especially when consumed from a young age. Soy protein supports heart health by reducing LDL (bad) cholesterol, and its high fiber and protein content can aid weight management. Studies also suggest soy may reduce the risk of certain cancers. For the greatest benefit, it's best to eat whole soy foods like tofu, edamame, or soy milk, and avoid highly processed soy supplements.
  34. Green and black teas are rich in antioxidants—particularly catechins in green tea and theaflavins in black tea—that help reduce LDL ("bad") cholesterol by inhibiting its absorption in the intestines and promoting its breakdown in the liver. Green tea, with its higher catechin concentration, is especially effective at lowering total and LDL cholesterol and may even raise HDL ("good") cholesterol. Black tea also supports heart health by improving blood vessel function and reducing triglycerides1. Other teas like oolong, pu-erh, and hibiscus have shown similar benefits, with pu-erh containing statin-like compounds and hibiscus rich in anthocyanins that prevent cholesterol oxidation. Regular consumption of these teas—2 to 3 cups daily—can be a flavorful and natural way to support cardiovascular health.
  35. Regular intake of black tea and citrus fruits may help lower the risk of ovarian cancer, according to research. Women who frequently consumed flavonoid-rich foods—particularly flavonols (from tea) and flavanones (from citrus)—showed a notably reduced risk of epithelial ovarian cancer. Drinking just two cups of black tea a day was linked to up to a 31% decrease in risk. These plant compounds are believed to have antioxidant and anti-inflammatory effects, helping protect cells from cancer-related damage. Small, consistent dietary habits can lead to powerful long-term benefits.
  36. Green tea is celebrated for its health-boosting properties, particularly in fighting heart disease and cancer. It's rich in catechins—especially EGCG—a potent antioxidant that helps reduce inflammation and protects cells from damage. These effects are linked to a lower risk of cancers like breast, colon, and liver. For heart health, green tea may help lower LDL cholesterol and triglycerides, cutting the risk of heart disease and stroke. In fact, drinking just two to four cups a day has been associated with a significantly reduced stroke risk.
  37. Green tea is a rich source of catechins—powerful antioxidants with potential heart-health benefits—especially epigallocatechin gallate (EGCG), its most potent compound. Research suggests that drinking two or more cups daily may help reduce LDL ("bad") cholesterol and triglycerides, while modestly improving overall lipid levels. Some studies indicate that these effects can emerge within just a few weeks when green tea is consumed consistently as part of a balanced diet. However, individual outcomes may vary depending on factors like overall health, genetics, and dietary habits.
  38. Alcohol affects nearly every major organ in the body, with long-term use linked to serious conditions such as cardiomyopathy, stroke, and high blood pressure in the heart; cognitive decline and mood disorders in the brain; cirrhosis and liver cancer in the liver; pancreatitis and diabetes in the pancreas; and weakened immunity and increased cancer risk throughout the body. For those seeking heart-healthy alternatives, options like sparkling water with fruit, green or herbal tea, kombucha, and mocktails made with fresh juices and herbs offer flavorful, low-risk substitutes5. These drinks not only mimic the social and sensory experience of alcohol but also support hydration, gut health, and cardiovascular wellness. Choosing these alternatives can help reduce alcohol intake while still enjoying celebratory or relaxing moments.
  39. Heavy drinking during adolescence can have serious and lasting effects on the brain, including hampering memory and learning, and causing neurological damage. The teenage brain is still developing, especially in areas responsible for memory, decision-making, and impulse control, alcohol disrupts this development. However, the adolescent brain is still highly adaptable, early intervention and reduced alcohol exposure can help reverse some of the damage.
  40. Moderate alcohol consumption—defined as one drink per day for women and up to two for men—has been associated with a lower risk of cardiovascular disease and stroke in several large observational studies. This benefit may stem from alcohol's ability to raise HDL ("good") cholesterol, reduce blood clotting, and lower stress-related brain activity that contributes to heart disease. However, experts caution that these findings do not prove causation, and the protective effects may be influenced by other lifestyle factors common among moderate drinkers. Importantly, no health organization recommends drinking alcohol solely for heart benefits, as even light drinking increases the risk of certain cancers and other health issues. For those who already drink, moderation is key; for those who don't, starting to drink for heart health is not advised.
  41. The idea that coconut water can be used as a substitute for blood plasma in emergencies is a persistent myth rooted in anecdotal wartime stories, but it lacks scientific support. While coconut water is sterile inside an unopened coconut and contains electrolytes, its composition is vastly different from blood plasma. Plasma is rich in sodium, proteins, and clotting factors, whereas coconut water is high in potassium, low in sodium, and lacks essential plasma components like albumin and immunoglobulins. Historical reports from World War II and isolated cases describe coconut water being used as a short-term intravenous fluid when no alternatives were available, but these were extreme situations—not medically endorsed practices. Modern research confirms that coconut water is not safe or effective for intravenous use, and its acidity, high potassium levels, and lack of critical plasma proteins make it unsuitable for replacing blood plasma.
  42. A growing body of research links higher daily fiber intake to a reduced risk of premature death, especially from heart disease, cancer, diabetes, and infections. While all fiber types contribute to health, cereal fiber from whole grains offers the most potent protective effect. Studies consistently show that individuals who consume more whole grain fiber have significantly lower mortality rates than those with minimal intake. Although fruits and vegetables provide important fibers and nutrients, when it comes to lowering the risk of early death, cereal fiber leads the way.
  43. Salmon and other cold-water fish are rich in high-quality protein, providing essential amino acids that support collagen and elastin production—key elements for maintaining firm, youthful skin. They’re also loaded with omega-3 fatty acids, which help reduce inflammation, boost skin hydration, and protect against sun-induced aging. Together, these nutrients promote smoother, more resilient skin and may help minimize fine lines over time. As part of a balanced, nutrient-rich diet, salmon is a true skin-friendly superfood.
  44. Salmon, yellow peppers, oysters, eggs, sunflower seeds, sweet potatoes, avocados, and almonds can help human hair grow faster. They are all rich in nutrients that support healthy hair growth. Together, these foods provide a powerful mix of vitamins, minerals, healthy fats, and antioxidants that support the hair growth cycle from the inside out.
    • Salmon: Packed with omega-3 fatty acids and protein, which nourish hair follicles, reduce inflammation, and support scalp health.
    • Yellow peppers: Exceptionally high in vitamin C, which helps produce collagen—a key protein that strengthens hair and prevents breakage.
    • Oysters: One of the best sources of zinc, a mineral essential for hair tissue growth and repair. Zinc deficiency is linked to hair loss.
    • Eggs: Provide protein and biotin, both crucial for keratin production, the structural protein in hair.
    • Sunflower seeds: Rich in vitamin E and B vitamins, which improve blood circulation to the scalp and support hair growth.
    • Sweet potatoes: High in beta-carotene, which the body converts to vitamin A—important for sebum production and healthy hair cells.
    • Avocados: Loaded with healthy fats and vitamin E, which help moisturize the scalp and protect hair from oxidative stress.
    • Almonds: A great source of biotin, protein, and magnesium, all of which contribute to stronger, thicker hair.
  45. Higher consumption of red meat—particularly processed varieties—has been linked to an increased risk of premature death from cardiovascular disease and certain cancers. One study found that adding just half a serving of red meat per day raised mortality risk by 10–13%, with processed meats like bacon and sausages posing greater dangers due to preservatives, sodium, and harmful compounds formed during high-heat cooking. Red meat's saturated fat, cholesterol, and heme iron may further contribute to inflammation and oxidative stress. Conversely, replacing red meat with healthier protein sources such as fish, legumes, nuts, or poultry is associated with a reduced risk of early death.
  46. The World Health Organization's International Agency for Research on Cancer (IARC) classifies processed meat as carcinogenic to humans (Group 1), citing strong evidence that it causes cancer, particularly colorectal cancer. Red meat—including beef, pork, and lamb—is considered probably carcinogenic (Group 2A), based on limited but suggestive links to cancers such as colorectal, pancreatic, and prostate. Globally, the WHO attributes around 34,000 cancer deaths annually to diets high in processed meat. While this number is lower than fatalities from smoking or alcohol, it remains a significant public health concern due to the widespread consumption of processed meats.
  47. Processed red meats—such as hot dogs, bacon, and salami—have been closely linked to a heightened risk of coronary heart disease (CHD) and increased mortality. According to an Oxford University study, consuming just 50 grams more processed meat per day raised CHD risk by 18%. Similarly, UCLA Health found that eating just over 5 ounces per week was associated with a 46% greater risk of cardiovascular disease and a 50% higher risk of death compared to non-consumers. This elevated risk is likely driven by the high levels of sodium, saturated fat, and chemical preservatives in these meats, which contribute to hypertension, inflammation, and arterial damage—major factors in heart disease development.
  48. Regular consumption of red and processed meats has been consistently linked to a heightened risk of colorectal cancer. The World Health Organization classifies processed meats—like bacon, ham, and hot dogs—as carcinogenic to humans, and red meats—such as beef, pork, lamb, and veal—as probably carcinogenic. One large study found that eating red or processed meat four or more times per week increased colorectal cancer risk by 20% compared to eating it less than twice a week. Even small daily amounts—just 25 grams of processed meat or 50 grams of red meat—were associated with 18–19% higher risk. This increased risk is believed to result from harmful compounds formed during meat processing or high-temperature cooking, including nitrates, nitrites, and heterocyclic amines, which may damage the colon lining over time.
  49. Eggs are naturally high in dietary cholesterol, with one large egg containing about 186 milligrams, mostly in the yolk. Historically, this raised concerns about their impact on blood cholesterol levels and heart health. However, recent studies suggest that for healthy individuals—those without cardiovascular disease, diabetes, or elevated LDL ("bad") cholesterol—moderate egg consumption may not adversely affect cholesterol levels. In fact, a randomized controlled trial found that eating up to 12 fortified eggs per week over a four-month period did not significantly raise LDL levels and was associated with a slight increase in HDL ("good") cholesterol. This suggests that, when consumed as part of a balanced diet, eggs can be a nutritious source of protein and essential micronutrients like vitamin B12, selenium, and choline, without necessarily increasing cardiovascular risk.
  50. Daily consumption of dark chocolate—particularly varieties with 70% or more cocoa—has been shown to modestly lower blood pressure, especially in people with hypertension. Rich in flavanols like epicatechin, dark chocolate supports blood vessel health by boosting nitric oxide production, which helps vessels relax and widen. Though the average reduction in systolic pressure is only 2–4 mmHg, even small drops can reduce the risk of heart disease and stroke over time. To maximize benefits, stick to a small serving (6–25 grams) of high-cocoa dark chocolate and watch for added sugars.
  51. Cocoa consumption has been linked to modest improvements in several cardiovascular risk factors. Flavanols—especially in high-cocoa dark chocolate—enhance nitric oxide production, helping blood vessels relax and boosting circulation. Cocoa has also been associated with lower total and LDL (bad) cholesterol, and in some cases, increased HDL (good) cholesterol. Additionally, it may support better blood sugar control and insulin sensitivity, particularly in individuals with metabolic risk factors. For the greatest benefit, opt for dark chocolate with at least 70% cocoa, as milk chocolate and highly processed varieties typically contain more sugar and fewer flavanols, diminishing potential health gains.
  52. Cocoa is rich in flavanols—especially epicatechin and catechin—potent antioxidants known for their skin-enhancing properties. These compounds have been shown to boost blood flow to the skin, improving oxygen and nutrient delivery, while also supporting hydration and enhancing texture, resulting in smoother, more supple skin. They may also help protect against UV-induced damage through their antioxidant and anti-inflammatory effects. Notably, one study found that topical application of cocoa powder allowed these flavanols to penetrate the outer skin layer (stratum corneum), highlighting the potential benefits of cocoa both in the diet and on the skin.
  53. A diet rich in fruits, vegetables, whole grains, and fiber supports a healthy colon and may help reduce colorectal cancer risk. In contrast, high consumption of red and processed meats is associated with increased risk. Staying well-hydrated promotes regular bowel movements, potentially minimizing exposure of the colon lining to harmful substances. Regular physical activity and maintaining a healthy weight further contribute to prevention, while avoiding smoking and limiting alcohol intake are key lifestyle choices shown to lower colorectal cancer risk.
  54. A diverse, nutrient-rich diet—featuring fruits, vegetables, whole grains, lean proteins, and healthy fats—fuels the body with essential vitamins, minerals, and antioxidants that sustain energy, boost immunity, and reduce the risk of chronic disease with age. At the same time, regular physical activity helps maintain muscle strength, bone density, balance, and cognitive sharpness, while lowering the risk of heart disease, type 2 diabetes, and certain cancers. Together, these habits create a strong foundation for healthy aging, supporting both body and mind. Even small daily efforts—like a brisk walk or a vibrant, balanced meal—can make a meaningful, lasting impact.
  55. Adopting healthy lifestyle habits—like eating a balanced diet, maintaining a healthy weight, and staying physically active—is strongly associated with a lower risk of numerous cancers, including those of the colon, breast, prostate, lung, digestive tract, thyroid, bladder, and blood (such as leukemia and lymphoma). While no lifestyle can guarantee cancer prevention, these choices can significantly improve your odds and support overall long-term health.
  56. A large Swedish study found that low-carbohydrate, high-protein diets were linked to a modest but significant increase in cardiovascular disease risk. Even small shifts toward fewer carbs and more protein were associated with a slightly higher chance of heart attack or stroke over time. However, the type of protein and fat plays a critical role—diets rich in animal protein and saturated fat may increase risk, while those focused on plant-based proteins and healthy fats (like nuts, legumes, and olive oil) appear far less harmful, and potentially protective. While low-carb, high-protein diets may aid short-term weight loss and blood sugar control, their long-term effects on heart health depend largely on overall dietary quality and balance.
  57. Eating a diet rich in fruits has been consistently linked to a reduced risk of stroke, cardiovascular disease, and type 2 diabetes. Studies show that each additional daily serving of fruits and vegetables can lower the risk of heart attack and stroke by up to 30%, and in individuals with type 2 diabetes, higher fruit intake is associated with significantly lower all-cause and cardiovascular mortality. Fruits are packed with essential nutrients, antioxidants, and fiber, which help regulate blood pressure, improve cholesterol levels, and stabilize blood sugar. Even small increases in fruit consumption—such as adding one or two servings per day—can make a meaningful difference in long-term health outcomes.
  58. Eating peanuts regularly may significantly lower the risk of cardiovascular disease and premature death, according to decades of research. Peanuts are rich in heart-healthy monounsaturated and polyunsaturated fats, fiber, plant-based protein, and bioactive compounds such as arginine and phytosterols, which help reduce LDL ("bad") cholesterol, improve blood vessel function, and lower blood pressure. A 2018 review found that each weekly serving of peanuts (about 30 grams) was associated with an estimated 8.3% reduction in coronary heart disease mortality. A broader meta-analysis showed that consuming peanuts or other nuts five or more times per week was linked to a 14% to 20% lower risk of cardiovascular disease and coronary artery disease. Additionally, research from Penn State University demonstrated that peanuts help maintain artery flexibility and reduce post-meal spikes in triglycerides, which are associated with heart attacks and stroke. These findings underscore peanuts’ role as a powerful, accessible food for heart health.
  59. Fiber, found in whole grains, beans, nuts, vegetables, and fruits, plays a crucial role in digestive and metabolic health. It aids regular bowel movements, lowers LDL ("bad") cholesterol, and helps stabilize blood glucose levels. According to a large NIH-AARP study, people who consumed higher amounts of fiber—especially from whole grains and legumes—had a significantly lower risk of early death from cardiovascular, respiratory, and infectious diseases. Interestingly, the study found that while vegetable fiber offered some benefits, fiber from fruit did not show a statistically significant impact on longevity.
  60. Eleven of the best foods for healthy bones include yogurt, milk, cheese, sardines, eggs, salmon, spinach, fortified cereal, tuna, collard greens, and orange juice. These foods are rich in essential nutrients like calcium, vitamin D, magnesium, and phosphorus, which are critical for building and maintaining strong bones. Dairy products such as milk, yogurt, and cheese are excellent sources of calcium and often fortified with vitamin D. Fatty fish like salmon, sardines, and tuna provide both calcium and vitamin D, while eggs contribute vitamin D through their yolks. Leafy greens like spinach and collard greens offer plant-based calcium and vitamin K, which supports bone density. Fortified cereals and orange juice are convenient ways to boost calcium and vitamin D intake, especially for those who avoid dairy. Including these foods regularly in your diet can help prevent osteoporosis and support lifelong skeletal health.
  61. Peas are a highly nutritious legume that are rich in dietary fiber, low in fat, and naturally cholesterol-free, making them an excellent choice for heart health and digestive wellness. A 3.5-ounce (100-gram) serving of cooked green peas provides approximately 8.8 grams of fiber, just 0.4 grams of fat, and no cholesterol. This fiber helps regulate blood sugar, improve gut health, and lower LDL ("bad") cholesterol. Peas also offer plant-based protein and are a good source of essential vitamins such as A, C, K, and several B-complex vitamins, along with minerals like potassium, magnesium, and iron. Their low glycemic index and rich nutrient profile make them especially beneficial for individuals managing diabetes, heart disease, or weight concerns.
  62. The idea that apples are more effective than caffeine at keeping you awake in the morning is a bit of a myth—but it's rooted in some truth. While apples don't contain caffeine, they do offer a natural and sustained energy boost thanks to their fructose, fiber, and high water content. These nutrients help stabilize blood sugar and promote hydration, which can reduce fatigue and improve alertness over time. In contrast, coffee provides a quick jolt of energy by stimulating the central nervous system and blocking adenosine, the neurotransmitter that makes you feel sleepy. However, caffeine’s effects can wear off quickly and may lead to energy crashes, jitters, or sleep disturbances. Apples offer a gentler, longer-lasting form of wakefulness without the side effects of caffeine, making them a smart choice for sustained morning energy—though they won't give you the same immediate mental boost as coffee.
  63. The popular claim that phosphoric acid in cola can dissolve a nail in four days is more myth than fact. While cola does contain phosphoric acid and has a low pH of around 2.8—similar to lemon juice—it isn't concentrated enough to cause significant corrosion in such a short time. Experiments have shown that nails submerged in cola for several days may darken or show minor surface rust, but they remain structurally intact. Although cola can help remove rust due to its mild acidity, it won't dissolve metal objects like nails in a matter of days, making this a widely circulated but scientifically unsupported myth.
  64. Swapping white rice for healthier alternatives may help reduce the risk of type 2 diabetes. White rice is a refined carb with a high glycemic index, which can spike blood sugar levels. In contrast, options like brown rice, quinoa, cauliflower rice, and wild, black, or red rice digest more slowly, offering more fiber, nutrients, and better blood sugar control.
  65. Cereal fiber—found in bran, whole wheat bread and pasta, brown rice, barley, seeds, and other whole grains—has been strongly linked to a reduced risk of cardiovascular disease. Unlike fiber from fruits and vegetables, cereal fiber appears to offer unique heart-protective benefits by lowering systemic inflammation and improving metabolic markers such as blood glucose, cholesterol, and insulin sensitivity. Studies show that even a modest increase in cereal fiber intake can significantly reduce levels of inflammatory markers like C-reactive protein, which are closely tied to heart disease risk. Whole grains rich in cereal fiber also help regulate weight and satiety, further supporting cardiovascular health.
  66. Replacing refined grains with whole-grain foods has been shown to lower blood pressure and reduce the risk of cardiovascular disease, stroke, and kidney problems. Packed with fiber, antioxidants, and essential nutrients, whole grains promote vascular health and help regulate cholesterol, blood sugar, and inflammation. In the Framingham Heart Study, individuals who ate at least three servings of whole grains daily experienced smaller increases in blood pressure, waist size, and blood sugar over time. Another large-scale study linked higher whole grain intake to a significantly lower risk of coronary heart disease, with benefits leveling off around two servings per day. Simply swapping refined grains for whole grains is a smart, measurable step toward better heart health.
  67. Frequent dining out—especially at fast-food or chain restaurants—is linked to consuming more calories, unhealthy fats, sugar, and sodium, while getting fewer essential nutrients than home-cooked meals. Over time, this can lead to weight gain, obesity, and a heightened risk of heart disease. One study even found that living near numerous fast-food outlets increases the chance of heart failure. The convenience and environment of restaurant eating often promote larger portions and less mindful choices. Still, not every restaurant meal is a health hazard—it's about frequency, choices, and balance.
  68. Reducing added sugar—particularly from sugary drinks like soda—can help lower blood pressure and support heart health. Research shows that beverages sweetened with fructose or high-fructose corn syrup may raise blood pressure by contributing to insulin resistance, inflammation, and fluid retention. Even small changes, such as cutting one 12-ounce soda a day (roughly 130–150 calories), can improve blood pressure control over time. These benefits stem from lower calorie intake, which promotes weight loss—a key factor in managing hypertension—as well as reduced insulin spikes and improved vascular function. Less sugar may also lower sodium retention, as high sugar intake can amplify salt sensitivity. Swapping soda for water, unsweetened tea, or other low-sugar options is a simple step with meaningful cardiovascular payoff.
  69. A large prospective study in Sweden found that low-carbohydrate, high-protein diets were linked to a modest but significant increase in cardiovascular disease risk. Even small shifts toward lower carb intake and higher protein consumption were associated with a gradual rise in heart attack and stroke incidence over time. Crucially, the type of protein and fat makes a difference: diets rich in animal protein and saturated fat may raise heart risk, while those centered on plant-based proteins and healthy fats—such as legumes, nuts, and olive oil—may offer protection. Though these diets can aid short-term weight loss and blood sugar control, their long-term impact on heart health depends on the overall quality and balance of the foods consumed.
  70. Excess sugar consumption—particularly from sugary drinks and processed foods—can disrupt blood lipid levels and elevate the risk of heart disease, much like diets high in saturated fat. Research shows that added sugars raise triglycerides, boost LDL ('bad') cholesterol, and lower HDL ('good') cholesterol—an unfavorable trio that contributes to arterial plaque buildup and increases the likelihood of heart attack and stroke. Additionally, high sugar intake fuels inflammation, insulin resistance, and weight gain, all of which are major drivers of cardiovascular disease. In fact, some studies suggest sugar may be just as detrimental to heart health as excessive fat. Reducing added sugars is a simple yet powerful step toward protecting your heart.
  71. The "five-second rule" may be a comforting myth, but science has long debunked it—bacteria don't operate on a timer. Research shows that microbes can hitch a ride onto food the moment it touches a surface, especially when the food is moist, like watermelon or hot dogs, which act like microbial magnets. The material matters too: tile and stainless steel are more generous with germs than carpet, though no surface gets a clean pass. So while snatching up that candy bar in record time might seem clever, contamination can be instantaneous. It’s wiser to treat dropped food like a lost cause—after all, your health isn't worth gambling over a snack.
  72. A number of well-controlled studies have found that organic produce does not contain significantly more vitamins and minerals than conventionally grown produce. Research from institutions like Stanford University and the University of Copenhagen shows that when crops are grown under similar conditions, their nutrient profiles—including vitamin and mineral content—are nearly identical regardless of whether they are organic or conventional. While organic produce may have slightly higher levels of certain antioxidants due to increased plant stress from reduced pesticide use, these differences are generally small and unlikely to impact overall health outcomes. The main advantages of organic produce lie in reduced pesticide residues and environmental sustainability, rather than superior nutritional value.
  73. Organic produce offers benefits such as lower pesticide residues, absence of synthetic additives, environmental sustainability, and potentially higher antioxidant levels, though these nutritional differences are generally small. It also supports animal welfare in meat and dairy production. However, organic options tend to be more expensive, less widely available, and not entirely pesticide-free due to natural pesticide use and possible cross-contamination. Conventional produce, while more affordable and accessible, may contain higher pesticide residues and raise environmental concerns due to synthetic inputs and GMO use. Despite these differences, both organic and conventional produce are safe and nutritious, and the most important factor for health is consuming a diverse range of fruits and vegetables, regardless of how they’re grown.
  74. Regularly eating fast food can harm your liver in ways that resemble the damage caused by hepatitis. A recent study from Keck Medicine of USC found that consuming fast food—especially when it makes up 20% or more of daily calories—is strongly linked to nonalcoholic fatty liver disease (NAFLD), a condition where fat builds up in the liver and can lead to inflammation, scarring (cirrhosis), liver failure, or even liver cancer. This type of liver damage mimics the effects of hepatitis in that it stresses the liver and causes cellular injury, even though it’s not caused by a virus. The risk is especially high for people with obesity or diabetes, but even those without these conditions can experience elevated liver fat levels if fast food intake is excessive.
  75. To protect your liver and reduce fast food intake without feeling deprived, focus on a diet rich in antioxidants from berries, leafy greens, cruciferous vegetables, and healthy fats like olive oil, nuts, and fatty fish. Beverages like coffee and green tea have been shown to lower liver enzyme levels and reduce inflammation, while staying hydrated and limiting alcohol and sugar intake further supports liver function. Maintaining a healthy weight is crucial for preventing liver disease. To cut down on fast food, try meal planning, cooking simple meals at home, and keeping nutritious snacks like fruit, yogurt, or nuts readily available. Identifying emotional triggers—such as stress or boredom—that lead to unhealthy eating and replacing them with healthier habits like journaling, exercise, or mindful eating can help break the cycle. Building a support system and tracking progress also reinforce long-term success.
  76. Fish oil, rich in omega-3 fatty acids like EPA and DHA, plays a significant role in supporting brain health and emotional well-being. DHA helps maintain cognitive function by strengthening brain cell membranes and enhancing communication between neurons, while EPA has been shown to ease symptoms of depression and anxiety—sometimes even boosting the effects of antidepressants. Its anti-inflammatory properties further support mental health by reducing inflammation linked to mood disorders. Omega-3s are also crucial during pregnancy and early childhood, contributing to healthy brain development and emotional regulation. For mood benefits, experts often recommend fish oil supplements with a higher EPA-to-DHA ratio, aiming for about 1–2 grams daily under medical guidance.
  77. Research has shown that men who consume high levels of supplemental calcium face a significantly increased risk of death from cardiovascular disease—a link not observed in women. This difference may stem from how calcium is metabolized or variations in supplement use between sexes. Notably, calcium obtained through food sources—such as dairy products and leafy greens—does not appear to carry the same risk and is widely considered safe and beneficial for maintaining bone health.
  78. An increasing body of evidence links higher blood levels of vitamin D to a reduced risk of colorectal cancer. A comprehensive analysis of 50 studies encompassing over 1.3 million individuals found that elevated serum vitamin D levels were associated not only with a lower incidence of colorectal cancer but also with improved survival among those diagnosed. This protective effect is believed to stem from vitamin D’s ability to regulate cell growth, curb inflammation, and support immune function. One notable study found that women with the highest vitamin D intake had a 58% lower risk of developing colorectal cancer compared to those with the lowest intake.
  79. Vitamin D plays a key role in cardiovascular function, and low levels have been linked to an increased risk of heart disease. While observational studies support this connection, large clinical trials have not consistently shown that vitamin D supplements reduce heart disease risk across the general population. There is also evidence that low vitamin D levels may contribute to a higher risk of depression in both men and women, likely due to its involvement in mood-regulating brain regions and its influence on neurotransmitter activity and inflammation. Inadequate vitamin D levels have been associated with a greater risk of stroke and all-cause mortality as well. One recent review found that, in certain populations, vitamin D supplementation may lower the risk of major cardiovascular events by 13–17%. Though not a cure-all, maintaining healthy vitamin D levels—through safe sun exposure, dietary sources, or supplements when needed—can support both heart and brain health and may help reduce the risk of serious chronic conditions.
  80. Vitamin D plays a crucial role in immune regulation, enhancing the body's ability to detect and respond to pathogens. It promotes the production of antimicrobial peptides—natural compounds that help combat viruses and bacteria—especially within the respiratory tract. Studies suggest that individuals with low vitamin D levels may be more prone to upper respiratory tract infections, including colds, flu, and sinus infections. Supplementation has shown modest protective benefits, particularly for those who are deficient or at higher risk due to factors like age, limited sun exposure, or chronic health conditions. Still, vitamin D isn't a one-size-fits-all solution, and its effectiveness can vary based on individual health status.
  81. To boost your vitamin D levels, a mix of sunlight, diet, and supplements can help. Just 10–30 minutes of midday sun exposure a few times per week allows your body to naturally produce vitamin D, though this varies by skin tone and location. Dietary sources include fatty fish like salmon and sardines, egg yolks, and UV-exposed mushrooms. Many foods—such as cereals, plant-based milks, orange juice, and dairy products—are also fortified with vitamin D. If needed, supplements (typically 600–800 IU per day for adults) can be beneficial, though it's best to consult a healthcare provider before starting. Together, these strategies can help you maintain strong bones, support immune function, and protect overall health.
  82. About one-third of American adults are estimated to have insufficient levels of vitamin D—a fat-soluble vitamin essential for calcium absorption and strong, healthy bones and teeth. Vitamin D also plays a vital role in muscle function, immune defense, and nerve communication. When levels are low, the body struggles to absorb calcium effectively, increasing the risk of bone weakness, fractures, and conditions such as osteoporosis and osteomalacia.
  83. The U.S. Preventive Services Task Force (USPSTF) finds insufficient evidence to support routine use of vitamin D and calcium supplements for fracture prevention in healthy adults, including postmenopausal women and men without risk factors. Specifically, they advise against low-dose supplementation (≤400 IU of vitamin D and ≤1,000 mg of calcium) in community-dwelling postmenopausal women, citing minimal benefit. However, supplementation may be appropriate for individuals with osteoporosis, vitamin D deficiency, or conditions that impair bone health or nutrient absorption. While these nutrients are vital for bone health, their preventive benefit in otherwise healthy women remains unproven.
  84. Low levels of vitamin D have been linked to a range of neurological issues and cognitive decline. This essential nutrient supports brain health by regulating neurotransmitters, reducing inflammation, and defending against oxidative stress. Deficiency has been associated with memory lapses, brain fog, mood disorders, and a heightened risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. Emerging studies also suggest that vitamin D helps preserve the brain's structural framework, including the neural 'scaffolding' that supports cognitive function. In severe cases—particularly among older adults—deficiency may contribute to seizures or accelerated cognitive deterioration. Maintaining healthy vitamin D levels is key not only for strong bones, but also for a sharp, resilient brain.
  85. Emerging research suggests that low vitamin D levels may be associated with an elevated risk of bladder cancer. While vitamin D is well known for supporting calcium and phosphate balance to promote bone health, it also plays a vital role in regulating cell growth, bolstering immune defenses, and reducing inflammation—all critical factors in cancer prevention. Several studies have reported that individuals with lower concentrations of 25-hydroxyvitamin D—the main circulating form in the blood—face a significantly higher risk of developing bladder cancer. Although more research is needed to confirm the underlying mechanisms, maintaining sufficient vitamin D levels may offer protective effects that extend beyond bone health and into cancer prevention.
  86. Vitamin D is a fat-soluble vitamin vital for maintaining strong bones and a robust immune system. It enables the body to absorb calcium and phosphate—minerals essential for healthy bones and teeth—and also supports muscle function and immune defenses. The primary natural source of vitamin D is sunlight, which triggers its production in the skin upon exposure to UVB rays. Dietary sources include fatty fish such as salmon, mackerel, and tuna; fish liver oils; and smaller amounts found in egg yolks and beef liver. Many foods—like milk, breakfast cereals, orange juice, and plant-based milks—are fortified with vitamin D. For individuals with limited sun exposure or insufficient dietary intake, supplements provide a safe and effective option to maintain adequate levels.
  87. Low levels of vitamin D have been associated with an increased risk of bone fractures, heart disease, and depression. As a vital nutrient for calcium absorption and bone strength, deficiency can lead to conditions like osteoporosis and a higher risk of fractures. Vitamin D also contributes to cardiovascular and mental health, with studies linking low levels to elevated risks of heart problems and mood disorders. When it comes to upper respiratory tract infections, the relationship is more nuanced—while vitamin D isn't a guaranteed defense against colds or the flu, research suggests that sufficient levels may help reduce their risk or severity, particularly in individuals who are deficient. Its effectiveness often depends on a person's baseline vitamin D status and overall health.
  88. Research shows that higher levels of vitamin B3 (specifically nicotinamide) during pregnancy are linked to a reduced risk of eczema in infants. A study from the University of Southampton found that babies whose mothers had elevated nicotinamide levels in late pregnancy were 30% less likely to develop atopic eczema by 12 months of age. Nicotinamide supports skin structure, moisture, and elasticity, which may help prevent the development of eczema. The findings suggest that a healthy, balanced diet rich in vitamin B3—found in foods like meat, fish, poultry, nuts, and seeds—could play a protective role during pregnancy.
  89. Skim milk offers a heart-healthy dose of calcium with minimal saturated fat, while unsalted sunflower seeds supply magnesium and healthy fats that may help relax blood vessels. Beans and soybeans are rich in potassium, fiber, and plant-based protein—nutrients that support optimal vascular health. Spinach provides nitrates and potassium, both of which can contribute to lowering systolic blood pressure. Surprisingly, baked white potatoes contain more potassium than bananas, which are themselves renowned for balancing sodium levels through their high potassium content. Dark chocolate, in moderation, delivers flavonoids that may enhance blood vessel function and support healthier blood pressure. Incorporating these nutrient-rich foods into a balanced eating plan—such as the DASH diet—can be a powerful, natural strategy for managing hypertension.
  90. A unique antioxidant known as pyrroloquinoline quinone (PQQ)—present in breast milk and also found in foods like kiwi, soy, and celery—has shown promise in animal studies for protecting against nonalcoholic fatty liver disease (NAFLD) by reducing oxidative stress and inflammation in the liver. This highlights the potential of certain antioxidants in breast milk to help prevent liver damage. More broadly, antioxidants such as vitamins C and E, selenium, and carotenoids—abundant in fruits and vegetables—play a critical role in defending cells from damage caused by free radicals, thereby lowering the risk of chronic diseases associated with oxidative stress.
  91. Aspartame, a white, odorless powder low-calorie artificial sweetener that is about 200 times sweeter than sucrose and is commonly used as a sugar substitute in foods and beverages. Aspartame is widely used in various food and beverage products since the 1980s, including soda diet drinks, ice cream, chewing gum, gelatin, and dairy products such as yogurt, breakfast cereal, toothpaste and medications such as cough drops and chewable vitamins. Food and beverage producers say there's no reason to avoid products with aspartame. Unfortunately, scientists have deemed the sweetener aspartame—found in diet soda and countless other foods—as a "possible" cause of cancer. Aspartame joins a category with more than 300 other possible cancer-causing agents.
  92. Both sugar-sweetened beverages (SSBs) and low-calorie sweeteners (LCS) beverages were linked with an increased risk of developing type 2 diabetes. A high intake of SSBs has been associated with weight gain - possibly due to lower satiety and increased blood sugar and insulin levels, leading to insulin resistance - while LCS beverages may also cause weight gain by stimulating appetite and a sweet preference in some people. Alternatives to LCS beverages and SSBs are plain, carbonated, and/or unsweetened flavored waters.
  93. Sugar substitutes—particularly artificial sweeteners like aspartame, sucralose, and saccharin—are often promoted as healthier alternatives to sugar, yet their effects on health remain inconclusive. While some studies suggest they may aid in reducing calorie intake and supporting weight management, others associate frequent use with higher risks of weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease. The underlying mechanisms are still being investigated; possible explanations include changes in gut microbiota, impaired insulin sensitivity, or altered appetite signaling. Ultimately, the impact of sugar substitutes varies depending on the specific type, dosage, and an individual's overall health status—making them potentially beneficial, potentially harmful, or simply uncertain in their long-term effects.
  94. Dark-colored foods and beverages—such as coffee, tea, red wine, and berries—as well as tobacco products, are common culprits behind tooth staining. These substances contain pigments like tannins and chromogens that can cling to plaque or tartar, the sticky film or hardened deposits on teeth. Once they settle on these surfaces, the pigments may also seep into the enamel, which becomes more susceptible to staining if oral hygiene is neglected. Cigarette smoke, in particular, introduces tar and nicotine, both of which can cause stubborn yellow or brown discoloration that worsens over time. If plaque isn't removed regularly, it can calcify into tartar, which is even more prone to deep stains and difficult to remove without professional dental care. Ultimately, the combination of pigmented foods, drinks, and smoking—especially in the presence of plaque or tartar—can significantly contribute to tooth discoloration.
  95. Black or dark-colored foods are often rich in nutrients thanks to their high levels of anthocyanins—powerful antioxidants with anti-inflammatory and cell-protective benefits. These pigments not only give foods their deep hues but may also support heart and brain health, immune function, and even cancer defense. Examples include black beans (packed with fiber, protein, and iron), blackberries and blackcurrants (loaded with vitamin C), black rice (rich in iron and vitamin E), black sesame seeds (a good source of calcium and healthy fats), and black garlic (noted for its mellow flavor and boosted antioxidant content). Incorporating more naturally dark foods into your meals is a flavorful and visually striking way to nourish your body.
  96. While one large egg yolk contains about 186–207 mg of cholesterol, current research shows that for most healthy individuals, moderate egg consumption—up to one egg per day—is not associated with increased risk of heart disease or stroke. In fact, eggs are rich in nutrients like protein, choline, and vitamins A, B12, and D, and may even support HDL ("good") cholesterol levels. For people with cardiovascular disease, diabetes, or high LDL cholesterol, some experts recommend limiting intake to three whole eggs per week, though others suggest that eggs can still be part of a heart-healthy diet when consumed with nutrient-dense foods like vegetables and whole grains. The key is not just the egg itself, but what it's paired with—avoiding processed meats and saturated fats is crucial. Overall, eggs are no longer seen as dietary villains, but rather as nutrient-rich foods best enjoyed in moderation.
  97. Among the three, dark chocolate offers the most health benefits due to its high cocoa content (typically 70–85%), which is rich in flavonoids—antioxidants that support heart health, reduce inflammation, improve brain function, and even enhance mood and skin protection. Milk chocolate, while lower in cocoa and higher in sugar and fat, still provides some antioxidants and essential nutrients like calcium, vitamin B12, and potassium, though its heart-health benefits are less pronounced5. White chocolate, made from cocoa butter without cocoa solids, contains minimal antioxidants but may offer small amounts of calcium and mood-boosting compounds like phenylethylamine. However, it's mostly sugar and saturated fat, making it the least nutritious of the three. For optimal health, dark chocolate in moderation is the best choice, especially varieties with 70% or more cocoa.
  98. There's compelling evidence that moderate chocolate consumption is linked to lower risks of cardiovascular disease and stroke. A large meta-analysis of 14 prospective studies involving over 500,000 participants found that people who consumed chocolate regularly—especially up to 3 servings per week—had significantly reduced risks of coronary heart disease (by 10%), stroke (by 16%), and diabetes (by 18%). Another study from the EPIC-Norfolk cohort showed that individuals in the highest quintile of chocolate consumption had a 22% lower risk of stroke and a 14% lower risk of cardiovascular disease compared to non-consumers. However, the benefits plateau or even diminish with excessive intake (more than 6 servings per week), suggesting that moderation is key.
  99. To keep high blood pressure in check, it's wise to avoid foods high in sodium, saturated fats, and added sugars. Pickles, canned chicken noodle soup, sauerkraut, ramen noodles, frozen pot pies, and table salt are especially salty, which can lead to fluid retention and spike your blood pressure. Bacon and red meat are not only rich in saturated fats but also often heavily processed—both red flags for heart health. Fried favorites like french fries and donuts deliver a troubling mix of unhealthy fats, salt, and sugar. Whole milk and margarine pack in saturated fats, while sugar and alcohol can contribute to weight gain, insulin resistance, and higher blood pressure levels. Making smart swaps—such as incorporating fresh produce, whole grains, lean proteins, and heart-healthy fats—can pave the way to a healthier lifestyle and better blood pressure control.
  100. Many foods offer promising cancer-fighting potential thanks to their rich blend of antioxidants, fiber, and phytochemicals. Beans and legumes support gut health and may reduce colon cancer risk, while broccoli and other cruciferous vegetables contain sulforaphane, known for its role in preventing cancer cell growth. Carrots deliver beta-carotene, and cayenne peppers offer capsaicin, which has shown some potential in slowing cancer cells. Garlic provides sulfur compounds that support immune function and protect against certain cancers. Mushrooms help modulate immunity and may fight hormone-sensitive tumors, and fruits like raspberries and grapes contain powerful antioxidants like resveratrol. Tomatoes are a prime source of lycopene, linked to reduced risk of prostate cancer, and turmeric shines with curcumin, a compound with strong anti-inflammatory and anticancer properties. While no single food is a cure-all, incorporating these ingredients into a balanced, plant-rich diet can be a smart step toward supporting long-term health.
  101. Aspartame is a widely used artificial sweetener found in diet sodas, sugar-free gum, and low-calorie desserts. It has been approved as safe for general consumption by leading health authorities, including the U.S. FDA, the European Food Safety Authority (EFSA), and Health Canada, when used within recommended daily limits. While generally well-tolerated, some individuals may experience sensitivity-related symptoms such as headaches or digestive discomfort. Those with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content. Although concerns have been raised about possible links to cancer and metabolic disorders, extensive scientific reviews have not confirmed these risks at typical intake levels. Ultimately, scientific consensus supports consuming aspartame in moderation, with attention to individual tolerance and health needs.
  102. Many individuals are unaware of the nutritional quality of their food choices. Studies show that most consumers are confused about what constitutes a healthy and sustainable diet, and fewer than one in three feel satisfied with the healthy options available to them. In a related survey, one-third of Americans reported never receiving any formal education about nutrition—highlighting a widespread gap in dietary awareness. While exact figures may differ, the takeaway is clear: a substantial portion of the population lacks a full understanding of what they’re consuming and how it affects their health.
  103. A diet rich in fruits and vegetables has been linked to a lower risk of lung cancer, particularly among current and former smokers. These plant-based foods are abundant in antioxidants, phytochemicals, fiber, and essential vitamins that help safeguard cells from carcinogenic damage. Compounds like beta-cryptoxanthin—found in orange-hued produce—and sulforaphane—present in cruciferous vegetables such as broccoli and cabbage—have shown promise in reducing cancer risk by promoting cellular repair and fighting inflammation. Although no single food can offer complete protection, regularly consuming a colorful variety of fruits and vegetables, especially leafy greens, citrus fruits, and cruciferous types, may support long-term lung health and contribute to cancer prevention.
  104. A high intake of nuts has been consistently linked to a reduced risk of cardiovascular disease and lower overall mortality. Numerous large-scale studies and reviews have shown that regular consumption of nuts—such as almonds, walnuts, pistachios, and peanuts—can deliver significant health benefits. For instance, one review found a 19% decrease in cardiovascular disease incidence and a 25% reduction in cardiovascular mortality among frequent nut consumers. Another study reported that eating nuts five or more times per week was associated with a 20% lower risk of coronary heart disease and a 34% drop in cardiovascular-related deaths, particularly among individuals with type 2 diabetes. These protective effects are largely attributed to the heart-healthy fats, fiber, antioxidants, and plant-based protein in nuts, which help reduce inflammation, improve lipid profiles, and support vascular function.
  105. Research indicates that a diet rich in antioxidants—particularly from fruits and vegetables—may significantly reduce the risk of heart attack in women. A large-scale study conducted by the Karolinska Institute found that women who consumed the highest levels of antioxidants through food—primarily by eating nearly seven servings of fruits and vegetables each day—had a 20% lower risk of heart attack over a decade compared to those with the lowest intake. These benefits appear to stem from the combined, synergistic effects of naturally occurring antioxidants in whole foods, rather than supplements. While no single food offers guaranteed protection, consistently enjoying a colorful assortment of antioxidant-rich produce is a powerful way to support long-term heart health, especially for women.
  106. Multiple studies—including those reviewed by the Mayo Clinic and other reputable health organizations—have found that organic and conventional produce are generally comparable in nutritional value. While some research indicates that organic foods may contain slightly higher levels of certain antioxidants, the differences are typically small and not consistently significant. In fact, some analyses show conventional produce occasionally surpasses organic in specific nutrients, depending on the crop and growing conditions. The bottom line: both organic and conventional fruits and vegetables offer essential nutrients, and prioritizing variety and quantity in your diet is far more beneficial to your health than focusing solely on how the produce is grown.
  107. In June 2025, the August Egg Company issued a voluntary recall of 1.7 million dozen eggs—over 20 million in total—due to potential salmonella contamination. The affected eggs were distributed under various brands across nine states, including California, Nevada, Arizona, Illinois, Indiana, Nebraska, New Mexico, Washington, and Wyoming, and sold at major retailers like Walmart and Safeway. At least 79 illnesses and 21 hospitalizations were reported across seven states, though no deaths occurred. In August 2010, 228 million eggs from an Iowa farm recalled after 100's of people in three states became ill from salmonella contamination.
  108. Allergies affect more than 50 million people in the United States, making them one of the most common chronic conditions. Among these, around 20 million individuals are allergic to dust mites, which are microscopic organisms found in household dust and are a major trigger for year-round allergic symptoms. In addition, approximately 10 to 30% of the U.S. population is allergic to cats, with cat allergies being significantly more prevalent than dog allergies. These allergens can cause a range of symptoms, from sneezing and itchy eyes to more severe respiratory issues, especially in sensitive individuals.
▷ Health & Exercises
  1. Walking briskly for about an hour a day can counteracts the effects of weight-promoting genes, helps tame a sweet tooth, reduces the risk of developing breast cancer, eases joint pain, and boosts immune function. Regular walking may lower your risk of high blood pressure, heart disease, and diabetes, strengthen your bones and muscles, and help you maintain a healthy weight and lift your mood.
  2. Walking regularly, even just a couple of hours a week, has been shown to significantly reduce stroke risk in women. One study found that women who walked for at least two hours or more each week were less likely to suffer a stroke than those who do not. A meta-analysis also found that leisure-time physical activity — including walking — was associated with a reduced risk of stroke across all age groups and genders.
  3. Walking moderately can reduce 51 calories every 10 minutes for a person weighing 150 lbs (68 kgs) while running a mile for 10 minutes will help lose 115 calories. Moderate walking may not seem like much at first glance, but over the course of 30 minutes or an hour, it can make a real dent in daily calorie burn.
  4. Daily walking has powerful effects on longevity and chronic disease prevention, it can strengthen the heart, support weight management, lower blood sugar, ease joint pain, boost immune function, reduce stress and anxiety, improve sleep, enhance creativity and focus, reduce risk of chronic diseases, and prolong life. Walking around 2 miles (3.2 km) daily can reduce by 50% the risk of dying, and 2.5 times the risk of having cancer and heart disease. People who got up and moved around for at least two minutes every hour had a 33 percent lower risk of dying.
  5. Taking daily walks of at least two miles can reduce hospitalizations from severe episodes of a life-threatening breathing disorder and may help fight chronic obstructive pulmonary disease (COPD), which claims about 134,000 lives annually. Research has shown that staying physically active helps improve oxygen efficiency, reduces inflammation, and may enhance quality of life by lowering the risk of flare-ups and hospitalizations.
  6. People who move their bodies regularly are substantially more likely to live longer and healthier lives. Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects.
  7. Inactive people are at increased risk of developing heart disease and Type 2 diabetes. Inactivity contributes to insulin resistance, a key driver of type 2 diabetes, it promotes unhealthy cholesterol levels and high blood pressure, both of which strain the heart, and it’s often linked with obesity, which compounds the risk of both conditions. Walking for 30 minutes most days can dramatically reduce these risks.
  8. Daily exercise, not smoking and controlling blood pressure can significantly reduce heart attack and stroke. Daily exercise improves circulation, strengthens the heart muscle, and helps regulate cholesterol and blood sugar levels. Not smoking helps avoid damaging blood vessels, reduce raising blood pressure, and prevent accelerating plaque buildup in arteries — all of which dramatically increase cardiovascular risk. Controlling blood pressure helps prevent the strain that high pressure puts on arteries, reducing the likelihood of both heart attacks and strokes. Those three habits form a powerful trifecta for protecting heart and brain.
  9. Regular movement boosts energy, sharpens thinking, lifts mood, and helps people feel more connected to their own bodies. As of today, only about 47% of U.S. adults meet the recommended guidelines for aerobic physical activity, and just 24% meet the guidelines for both aerobic and muscle-strengthening activity, and less than 5% of adults get 30 minutes of physical activity each day.
  10. Physical activities, such as weight lifting, hiking, swimming, 10 minutes of brisk, moderate walking three times a day, three 10-minute blocks of cycling, and 30 minutes a day of biking or stationary cycling, can help you maintain a healthy weight, and prevent and control many diseases, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
  11. Some studies suggest that very high levels of physical activity—particularly among athletes or women with low body fat—may be linked to earlier menopause. Likewise, restrictive diets, such as those low in fat or calories, could influence reproductive aging by altering hormone levels. However, these effects are typically modest and vary significantly between individuals. In contrast, moderate exercise and a heart-healthy diet offer substantial benefits: they help ease menopausal symptoms and promote long-term wellness, especially for cardiovascular and bone health.
  12. Physical exercise helps you stay healthier longer, enjoy life more, reduce negative thoughts and emotions, get a good night’s sleep, boosts brainpower, lower physiological reactivity toward stress, decrease stress hormones, reduce symptoms of anxiety and depression, and the risk of developing health conditions (e.g., heart disease, cancer, type 2 diabetes, high blood pressure, osteoporosis, and obesity), increase confidence, improve cardiorespiratory fitness, build strong bones and muscles, control weight, and maintain a healthy glow and a smile.
  13. Physical Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s disease.. A 2025 study found that exercise, especially cycling, can reduce Alzheimer’s risk by 22%; it reshapes the brain at a cellular level, particularly in the hippocampus — the region responsible for memory and learning. In people at risk for Alzheimer’s, physical activity was shown to alter the behavior of microglia (the brain’s immune cells) and neurovascular-associated astrocytes, both of which play key roles in brain health and inflammation control.
  14. Physical exercise is a powerful ally in cancer prevention. It helps regulate hormones, reduce chronic inflammation, and strengthen immune defenses—all crucial in lowering cancer risk. Research shows that people who exercise daily are significantly less likely to develop cancers such as lung and colorectal cancer compared to those who are least active. One compelling study found that colon cancer survivors who maintained regular physical activity had a 37% lower risk of death and experienced far fewer recurrences than their inactive counterparts.
  15. Research shows that adults who consistently engage in 150 to 300 minutes of vigorous physical activity per week—like running, swimming laps, playing tennis, or doing aerobics—can reduce their risk of death from all causes by 21% to 23% compared to those who remain inactive. Pushing beyond these guidelines, exercising two to four times more than recommended, delivers even greater protection, slashing cardiovascular mortality by up to 33%. This kind of high-intensity movement strengthens the heart, improves circulation, and helps regulate key health markers—such as blood pressure, cholesterol, and blood sugar—all vital in lowering the risk of heart disease.
  16. Regular physical activity is one of the most effective ways to protect your health. As little as 2.5 hours of moderate exercise per week—such as brisk walking or cycling—can dramatically reduce the risk of heart disease, stroke, type 2 diabetes, certain cancers, and depression. Yet despite these proven benefits, physical inactivity remains a global crisis, responsible for 1 in 10 deaths worldwide.
  17. Regular physical exercise helps your body to deliver oxygen and nutrients to tissues in a more efficient way, making your heart pump faster and stronger, helping circulate oxygen-rich blood more effectively, sending oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. There are four main types of exercises.
    • Aerobic (Endurance) Exercise (e.g., brisk walking, swimming, cycling, dancing) - Boosts heart and lung health, improves circulation and stamina, helps regulate blood pressure and blood sugar, and lifts mood and reduces anxiety.
    • Strength (Resistance) Training (e.g., weightlifting, resistance bands, bodyweight exercises like push-ups) - Builds and maintains muscle mass, strengthens bones and joints, enhances metabolism and balance, and supports daily activities like lifting groceries or climbing stairs.
    • Flexibility Exercises (e.g., stretching, yoga, Pilates) - Increases range of motion, reduces risk of injury, eases muscle tension, and improves posture.
    • Balance Training (e.g., tai chi, standing on one leg, heel-to-toe walking) - Prevents falls, especially in older adults, strengthens stabilizing muscles, and improves coordination and body awareness.
  18. Regular physical exercise is one of the most powerful tools against aging—like a true fountain of youth for both body and brain. It strengthens the heart, improves circulation, and enhances the delivery of oxygen and nutrients to tissues. Exercise also promotes the growth of new blood vessels and brain cells, especially in areas linked to memory, while boosting mood and reducing the risk of cognitive decline. On a cellular level, it slows telomere shortening, reduces inflammation, and supports mitochondrial health. Physically, it preserves bone density, combats muscle loss, and keeps joints flexible. Regular activity also lowers blood pressure, improves cholesterol and insulin sensitivity, and reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. Exercise isn’t just about looking good—it’s about living longer, staying sharper, and aging with vitality.
  19. Regular physical exercise does more than build muscle—it gives your immune system a powerful edge. People who work out five or more days a week don’t just catch fewer colds—they also tend to bounce back faster and with milder symptoms. In fact, a study showed that women who took brisk 30-minute walks daily experienced half as many colds compared to those with sedentary lifestyles. Staying active keeps your defenses sharp and your sniffles at bay.
  20. Regular, moderate physical exercise is a powerful supporter of reproductive health. Research shows that men who exercised 15 or more hours per week had notably higher sperm concentrations than those clocking in under 5 hours. Consistent physical activity also improved sperm volume, movement (motility), shape (morphology), and overall count. But balance is key—extreme endurance training or overexercising can sometimes reduce sperm quality, reminding us that more isn’t always better.
  21. Regular physical exercise enhances the body's overall performance and defense systems. It strengthens the heart, improving its ability to pump blood efficiently and deliver vital oxygen and nutrients to the brain. This not only sharpens mental function but also supports long-term brain health. Exercise also plays a critical role in managing blood sugar, maintaining a healthy weight, and reducing blood pressure and cholesterol levels—all essential for preventing conditions like type 2 diabetes, obesity, and heart disease. Additionally, by reducing inflammation and bolstering immune function, physical activity helps build resilience against chronic illnesses such as Alzheimer’s.
  22. Regular physical activity plays a crucial role in blood sugar control and diabetes prevention. It enhances your body’s insulin sensitivity, allowing cells to absorb glucose from the bloodstream more effectively. This helps stabilize blood sugar levels and lowers the risk of developing type 2 diabetes. During exercise, muscles use glucose for fuel—even without insulin—and afterward, the body remains more responsive to insulin for up to 24 hours or more. Over time, consistent activity can lead to a reduction in A1C levels, a key marker of long-term blood sugar management. Even moderate exercise—like brisk walking, cycling, or dancing—can deliver these powerful benefits.
  23. Stay physically active, adopt a brain-healthy diet, remain socially active, and stay mentally active are the main components to keep a brain healthy. Those four pillars are the foundation of long-term brain health.
    • Physical activity boosts blood flow to the brain, supports memory, and reduces the risk of cognitive decline. Even moderate movement like brisk walking or dancing can make a difference.
    • A brain-healthy diet, such as the Mediterranean or MIND diet, is rich in leafy greens, berries, whole grains, and healthy fats. These nutrients help reduce inflammation and oxidative stress, both of which are linked to neurodegeneration.
    • Social engagement keeps your brain sharp by stimulating emotional and cognitive processing. Regular interaction—even casual conversations—can help delay memory loss and improve mood.
    • Mental stimulation through learning, puzzles, reading, or trying new skills encourages neuroplasticity, helping your brain form new connections and stay resilient.
  24. Engaging in 150 to 160 minutes of moderate aerobic exercise each week can significantly improve sleep quality, increase total sleep time, and enhance sleep efficiency. Regular exercisers tend to fall asleep more quickly, enjoy deeper, more restorative sleep, and experience fewer nighttime awakenings.
  25. Taking a dip in a tub of cold water after exercising may prevent muscle soreness.. Cold water immersion, often called an ice bath, has been shown to help reduce delayed onset muscle soreness (DOMS), especially after high-intensity or resistance workouts. Short immersions (10–15 minutes) in water below 59°F (15°C) are most effective, especially when done soon after exercise.
  26. Tai chi has emerged as a powerful, low-impact option for easing the symptoms of fibromyalgia. This meditative practice combines slow, flowing movements with deep breathing and mindfulness, making it especially effective for those coping with chronic pain and fatigue. In fact, a major study found that tai chi delivered equal or even greater benefits than aerobic exercise for people with fibromyalgia. Participants who practiced tai chi twice weekly for 24 weeks experienced significant improvements in pain levels, physical function, sleep quality, and emotional well-being. It also helped reduce anxiety and boosted confidence in managing symptoms. Because tai chi is gentle and adaptable, it’s accessible to people of all fitness levels—and offers a graceful way to build strength, balance, coordination, and inner calm without overexertion.
  27. A study published in the British Journal of Sports Medicine found that men who exercised more than 15 hours per week had a 73% higher sperm concentration compared to those who exercised less than 5 hours weekly. This suggests that regular, vigorous physical activity—like running, swimming, or playing sports—can positively influence sperm health. On the flip side, sedentary habits such as watching TV for over 20 hours a week were linked to a 44% lower sperm count. So, movement really matters when it comes to male fertility.
▷ Alcohol & Drugs - Addiction
  1. According to national data, men hold the lead in overall alcohol consumption—86.6% of U.S. men aged 18+ have had a drink at some point, compared to 83.3% of women—but the margin is tightening, and fast. In the past year, 69.1% of men and 65.3% of women reported drinking, with monthly stats showing a modest edge: 54.8% of men versus 48.6% of women. Yet behind those numbers is a more striking shift—binge and heavy drinking are rising rapidly among women, especially younger ones, prompting public health experts to sound the alarm. The twist: biologically, women tend to metabolize alcohol less efficiently, meaning the same number of drinks can pack a stronger punch. So even as men tip the scale in sheer volume, it's the changing dynamics of gender, stress, and culture that are rewriting the alcohol narrative—making who drinks, how much, and why a far more nuanced story than ever before.
  2. Binge alcohol use rates in the U.S. show notable disparities across racial and ethnic groups, with Native Hawaiians (29.8%) and American Indians/Alaska Natives (29.6%) reporting the highest prevalence. Hispanics follow at 24.2%, then whites at 23.6%, blacks at 19.0%, and Asians at 11.0%, reflecting cultural, socioeconomic, and genetic factors that influence drinking behaviors. These differences highlight the importance of targeted public health strategies and culturally informed interventions to address alcohol misuse in diverse communities.
  3. Alcohol use in the United States is widespread and shaped by cultural, economic, and generational factors. Approximately 86.4% of adults have consumed alcohol at least once, with adults aged 26–29 leading current use at nearly 61%. Despite legal restrictions, 31.1% of 18–20-year-olds report drinking, highlighting ongoing concerns about underage consumption. Meanwhile, older adults aged 55 and over are increasingly part of the drinking population, with 58% reporting alcohol use—a notable rise from 49% two decades ago. These trends reflect shifting social norms and evolving patterns of alcohol use across age groups.
  4. Excessive alcohol use is the most dangerous alcohol-related threat in the U.S., causing approximately 178,000 deaths annually, with about 117,000 from chronic conditions like liver disease and cancer, and 61,000 from acute incidents such as alcohol poisoning, car crashes, and suicide. Among the most hazardous alcoholic beverages are Everclear, a grain alcohol at 190 proof (95% alcohol); Spirytus Rektyfikowany, a Polish vodka with 96% alcohol by volume; and Moonshine, which can contain toxic impurities like methanol when illicitly produced. Four Loko, once banned for combining caffeine and alcohol, still poses risks due to its high alcohol content— one 23.5-ounce can equals about six standard drinks. These potent drinks, especially when consumed irresponsibly or in binge patterns, contribute to alcohol poisoning and long-term health damage, underscoring the importance of moderation and awareness.
  5. Everclear is a grain alcohol with an exceptionally high alcohol content of 190 proof, or 95% alcohol by volume, making it one of the strongest spirits legally sold in the U.S. Due to its potency, just one or two shots can lead to dangerous intoxication, posing serious health and safety risks. As a result, Everclear 190 is banned in 17 states, including California, Florida, Hawaii, Iowa, Maine, Minnesota, Nevada, New Hampshire, New York, North Carolina, Ohio, Pennsylvania, Virginia, Washington, Massachusetts, Michigan, and Maryland, because of concerns over alcohol poisoning, misuse, and flammability. Despite these risks, it remains legal in 36 states, where it's primarily used in small amounts for culinary applications, homemade extracts, and tinctures—though many liquor stores choose not to carry it due to limited demand and public health considerations.
  6. Sugar in mixed drinks can slow the absorption of alcohol into the bloodstream by delaying gastric emptying, which postpones the alcohol’s arrival in the small intestine where it’s primarily absorbed. Drinks with high sugar content—like cocktails mixed with fruit juice or soda—give the body extra substances to metabolize, which can reduce peak blood alcohol levels by up to 37% compared to unsweetened drinks. However, the effects of alcohol are only delayed, not diminished, and the sweet taste can make it easier to consume more than intended, emphasizing the need for moderation even with seemingly softer drinks.
  7. Polyphenols—naturally occurring micronutrients found in beer, especially from hops and malt—have antioxidant properties that can boost plasma antioxidant levels and help protect against cardiovascular disease when consumed in small amounts. Studies suggest that moderate beer intake may improve lipid profiles, reduce inflammation, and enhance vascular function2. However, when consumption increases to three or more bottles daily, the body’s metabolism of excess ethanol generates pro-oxidants, which can counteract those benefits and contribute to oxidative stress, inflammation, and increased cardiovascular risk3. So, while beer can offer heart-friendly perks, the line between help and harm is surprisingly thin.
  8. Moonshine refers to illegally distilled alcohol often produced in unregulated settings, where safety practices are lacking and toxic impurities—especially methanol—can contaminate the product. Even small amounts of methanol can cause blindness, nerve damage, or death, with contamination typically occurring when toxic distillation byproducts like "foreshots" aren't properly removed. Homemade setups may use unsafe materials, such as lead pipes or car radiators, compounding the health risks. While legal versions of moonshine are now commercially available and generally safer, they remain highly potent, typically ranging from 40% to 80% alcohol by volume, and can still pose serious health risks if consumed irresponsibly.
  9. The harmful use of alcohol is a major global health concern, contributing to an estimated 2.5 million deaths annually, according to the World Health Organization. Among these, approximately 320,000 deaths occur in young people aged 15 to 29, accounting for 9% of all deaths in that age group. These fatalities stem from a range of causes including injuries, liver disease, cardiovascular conditions, and cancers, and highlight the urgent need for effective public health strategies to reduce alcohol-related harm.
  10. According to a CDC study, approximately 1 in 3 adults in the U.S. engage in excessive drinking, yet 90% of them are not considered alcohol dependent or alcoholic. Excessive drinking includes heavy drinking—defined as eight or more drinks per week for women and 15 or more for men—and binge drinking, which is four or more drinks on a single occasion for women and five or more for men. While most excessive drinkers don’t meet the criteria for alcohol dependence, they still face elevated risks for health issues such as liver disease, heart problems, and injuries, making public health interventions and education crucial.
  11. Four Loko is a flavored malt beverage that originally combined caffeine, alcohol, taurine, and guarana, earning it nicknames like “blackout in a can” due to its intense effects. Each 23.5-ounce can packed 12% alcohol by volume, equivalent to four to six beers, along with caffeine equal to three cups of coffee, which dangerously masked intoxication levels. In 2010, after a series of hospitalizations and public safety concerns—especially among college students—the FDA banned caffeinated alcoholic beverages, citing caffeine as an unsafe food additive. As a result, Four Loko was reformulated to remove caffeine and stimulants, but the new version still contains up to 14% alcohol, depending on state regulations. Despite its toned-down formula, it remains one of the most potent ready-to-drink beverages on the market.
  12. Spirytus Rektyfikowany is a Polish rectified spirit renowned for its staggering 96% alcohol by volume (192 proof), making it one of the strongest commercially available liquors in the world. Its potency surpasses even Everclear, and it's typically used as a base for homemade liqueurs, tinctures, or culinary infusions—not for casual sipping. Due to its extreme strength, Spirytus is often labeled with flammability warnings and should never be consumed neat, as even small amounts can lead to rapid intoxication or alcohol poisoning4. Its neutral flavor and high purity make it ideal for mixing, but its use demands caution and respect.
  13. Globally, alcohol consumption rates reveal sharp contrasts between regions. In Europe, around 62.4% of people consume alcohol, with an average of 14.7 liters of pure alcohol per capita annually, reflecting widespread but moderate drinking patterns. In contrast, only 29.2% of people in Africa report drinking alcohol, yet the per capita consumption among drinkers reaches 15.5 liters, suggesting that while fewer people drink, those who do tend to consume larger quantities. This pattern highlights significant regional differences in drinking culture, often influenced by social norms, religious practices, and public health policies.
  14. The Americas report 60% drinking prevalence at 12.5 liters, Western Pacific regions sit at 60.4% with 9.8 liters, South-East Asia at 27.6% with 14.0 liters, and the Eastern Mediterranean trails with just 4.1% drinkers and 7.4 liters per capita. Cultural factors play a massive role—Middle Eastern countries often abstain due to religious beliefs, while younger generations across the globe opt for fewer drinks but higher-quality options. Even alcohol-free alternatives are booming, signaling a shift in how people unwind and socialize.
  15. Ethanol, or ethyl alcohol (C₂H₅OH), is the only type of alcohol safe for human consumption in moderate amounts and is the active ingredient in beer, wine, and spirits. It's created through the fermentation of sugars by yeast and is metabolized by the body more safely than other alcohols. Other types, like methanol (CH₃OH), used in antifreeze and industrial settings, and isopropanol (C₃H₈O), found in rubbing alcohol and sanitizers, are highly toxic if ingested—methanol can cause blindness or death, and isopropanol is intended only for external use. So while chemically similar, only ethanol belongs in your cocktail glass.
  16. Since alcohol is water-soluble, it spreads more easily through lean muscle—which is rich in water—than through fat, which contains much less. That means people with higher muscle mass and lower body fat tend to absorb alcohol across a larger volume of tissue, softening its impact and boosting their apparent tolerance. On the flip side, if someone has more body fat, alcohol stays more concentrated, leading to stronger, quicker effects. And of course, it's not all about body composition—your tolerance also dances to the tune of genetics, liver performance, and how often you indulge.
  17. Alcohol is a central nervous system depressant, meaning it tamps down brain activity rather than firing it up. It does this by turning up the volume on GABA—a calming neurotransmitter—while simultaneously muting glutamate, which is key for alertness and memory. That double-whammy leads to slower reflexes, fuzzy thinking, and those embarrassing dance moves you won't remember tomorrow. On top of that, alcohol messes with your dopamine and serotonin levels, so the feel-good buzz you get early on is just your brain being tricked before things start to mellow out. Despite its initial stimulating vibe, alcohol is essentially pressing the brain's brake pedal—one shot at a time.
  18. When alcohol enters your system, it zeroes in on your brain's delicate network of neurotransmitters. First, it enhances GABA, the inhibitory chemical that calms neural activity, leading to sedation, slurred speech, and slower reflexes. At the same time, it suppresses glutamate, the excitatory neurotransmitter responsible for keeping your thoughts sharp and your memory intact—this contributes to that classic mental fog and those occasional memory blackouts. Alcohol also hijacks the brain's reward circuitry by boosting dopamine levels, giving you a short-lived euphoric high that wears off as inhibition sets in. Serotonin gets thrown off too, adding emotional instability into the mix. Long-term, repeated exposure to alcohol can rewire synaptic connections, damage the hippocampus (your memory hub), shrink the prefrontal cortex (which governs decision-making), and desensitize the reward system—making it harder to feel pleasure without a drink.
  19. According to national data, while 86.4% of U.S. adults have tried alcohol at some point in their lives, more recent behavior paints a more nuanced picture: 70.1% had at least one drink in the past year, and 56.0% reported drinking in the past month. That suggests a significant portion of the population either drinks only occasionally or chooses to abstain altogether. These numbers also show how alcohol consumption ebbs and flows with lifestyle, age, cultural shifts, and even seasonal trends—think Dry January vs. summer barbecues.
  20. During the pandemic, America's relationship with alcohol took a turn—heavy drinking jumped 20% from 2018 to 2020, and overall alcohol use climbed 4%, with the ripple effects still visible in 2022. Adults aged 40–49 led the spike, fueled by stress, isolation, and the ease of doorstep booze thanks to relaxed regulations and delivery services. But habits are evolving again: Dry January is gaining serious momentum, pushing alcohol sales down early in the year, and the "drink less but better" trend is surging, with people trading quantity for quality. Gen Z is flipping the script too, championing sobriety and wellness by choosing alcohol-free alternatives at a rate that's reshaping the entire beverage industry. From coping mechanisms to mindful choices, the modern drinking landscape is in flux—and it's more interesting than ever.
  21. The pandemic-era drinking boom in the U.S. came with serious consequences—alcohol-related liver disease (ALD) caused 28,632 deaths in 2023, accounting for 50.3% of all cirrhosis-related fatalities. Among adults aged 25–34, a staggering 80.3% of cirrhosis deaths were tied directly to alcohol, and between 2007 and 2017, liver transplant listings for ALD rose 63%, ultimately surpassing hepatitis C as the leading cause by 2016. The prognosis for severe alcohol-associated hepatitis is dire, with 20–40% mortality in just three months, and up to 70% for non-responders. Yet while these numbers are sobering, the non-alcoholic beverage industry is fizzing with promise—by 2023, it hit $280.2 billion in the U.S., with a projected 7.4% annual growth through 2030. Brands like PepsiCo (18% market share), Unilever (15%), and Coca-Cola (14%) are leading the charge, while Gen Z and millennials are steering demand for functional drinks, zero-proof cocktails, and alcohol-free beer and wine. Globally, the market is on track to reach $2.135 trillion by 2033, fueled by wellness trends and the rise of the "sober curious" movement. From liver risk to lifestyle shifts, it's a dramatic remix of America's drinking habits.
  22. The more you drink alcohol, the higher your chances are of developing high blood pressure. Drinking too much alcohol can raise blood pressure to unhealthy levels. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation - 2 drinks a day for men younger than age 65; 1 drink a day for men age 65 and older; and 1 drink a day for women of any age - Continued alcohol use across several days creates a more sustained rise in blood pressure.
      23. According to the National Institute on Alcohol Abuse and Alcoholism, about 21% of people who die by suicide have blood alcohol concentrations of 0.1% or higher at the time of death, indicating significant alcohol use. Additionally, alcohol use disorder (AUD) is involved in roughly 1 in 4 suicide deaths, making it the second most common mental health condition linked to suicide. Alcohol can intensify feelings of depression, lower inhibitions, and impair judgment—all of which increase suicide risk.
  23. In 2024, tobacco remains the leading cause of preventable death in the U.S., responsible for over 490,000 annual deaths due to cigarette smoking and secondhand smoke. Excessive alcohol use now accounts for approximately 178,000 deaths each year, encompassing both long-term health effects and acute incidents like accidents and overdoses. Opioid overdose deaths—including both prescription and illicit drugs—declined to around 54,743, down from more than 83,000 in 2023. While synthetic opioids like fentanyl now account for the majority, prescription opioids still play a significant role. Heroin-related fatalities have been largely surpassed by those involving fentanyl. Though tobacco leads in total deaths, alcohol-related fatalities are far higher than previously recognized, and synthetic opioid use continues to pose a major public health crisis.
  24. Up to 30–40% of cancers and many heart disease cases can be prevented through simple lifestyle changes by avoiding tobacco and alcohol, staying active, and eating a nutritious diet. These habits don't just reduce risk—they boost resilience, regulate weight, enhance immune function, lower inflammation, and support overall heart and metabolic health.
  25. To reduce health risks, men and women should limit alcohol to no more than 14 units per week—about six beers or seven glasses of wine. Even small amounts, like half a glass of wine daily, can raise the risk of cancers, especially breast, liver, mouth, and bowel. Since alcohol is a known carcinogen, moderation is key. Pairing this with a healthy diet and maintaining a balanced weight further helps prevent cancer and other major diseases.
  26. Heavy alcohol use significantly raises the risk of cancer and serious health problems. It's linked to brain damage, high blood pressure, stroke, heart and liver disease, and cancers—especially of the mouth, throat, liver, and colon. Even moderate drinking can increase cancer risk, but heavy use acts like a hidden health iceberg, harming far more than meets the eye.
  27. In 2024, the United States experienced a marked improvement in the fight against drug overdoses, with total deaths declining by nearly 27% from about 110,000 in 2023 to 80,391, and opioid-related fatalities falling to 54,743, including a significant drop in fentanyl deaths. This encouraging trend is credited to broader availability of naloxone, enhanced addiction treatment options, a reduced fentanyl supply, and strategic use of opioid settlement funds. Despite the progress, overdose remains the leading cause of death among Americans aged 18 to 44, and some states still reported increases. Meanwhile, injection drug use continues to spread infectious diseases like HIV and hepatitis C, underscoring the importance of syringe services programs, which have been proven to cut transmission rates in half while providing crucial resources such as testing, vaccinations, and access to recovery support.
  28. In 2024, the U.S. saw a dramatic improvement in drug overdose statistics, with total deaths falling from approximately 110,000 in 2023 to 80,391—nearly a 27% decrease and the lowest since 2019. Opioid-involved deaths also declined significantly, dropping from 83,140 in 2023 to 54,743 in 2024. Synthetic opioids, particularly fentanyl, remained the leading cause, though fatalities involving them fell by about 37%. States like West Virginia, Ohio, Michigan, and Virginia reported declines of 35% or more, while a few states, including Alaska, South Dakota, and Nevada, saw slight increases. Experts attribute these gains to wider access to naloxone, expanded treatment options (including telehealth), greater public awareness about fentanyl risks, and increased investment in harm reduction programs. Still, overdose remains the leading cause of death among Americans aged 18 to 44, and nonfatal overdoses continue to strain emergency services in 2025.
  29. In 2020, nearly 92,000 drug overdose deaths occurred in the United States, including over 50,000 people died from opioid-involved overdoses. The misuse of and addiction to opioids—including prescription pain relievers, heroin, and synthetic opioids, such as fentanyl, has become a public health crisis with devastating consequences. The increase in injection drug use has also contributed to the spread of infectious diseases including HIV and hepatitis C.
  30. Fentanyl’s most dangerous adverse effect is respiratory depression, which occurs when the brain’s sensitivity to carbon dioxide drops—leading to slow or shallow breathing, or even complete respiratory arrest. This lack of oxygen, known as hypoxia or anoxia, can result in severe outcomes like anoxic brain injury, especially if the overdose isn't reversed quickly. Brain regions such as the hippocampus, which are vital for memory and cognition, are highly vulnerable to oxygen deprivation. Survivors may suffer long-term neurological consequences including memory loss, poor coordination, difficulty concentrating, and emotional disturbances. Though naloxone can reverse an overdose, its effectiveness depends on rapid administration before lasting damage occurs.
  31. After heroin enters the brain and binds to opioid receptors, users typically experience a surge of euphoria followed by several hours of drowsiness and sedation. Mental function becomes clouded, impairing judgment and cognition, while heart rate slows and breathing becomes dangerously shallow. This severe respiratory depression can lead to coma, permanent brain damage, or death if not promptly treated. The risk is especially high when heroin is mixed with other depressants or synthetic opioids like fentanyl, which amplify its life-threatening effects.
  32. Oxycodone, a powerful opioid pain reliever, can produce serious and potentially life-threatening side effects, especially when misused or taken in high doses. These include shallow or paused breathing, slowed heart rate, low blood pressure, and cold, clammy skin—all signs of respiratory and circulatory depression. It may also cause constricted pupils, a hallmark of opioid toxicity, and in severe cases, lead to circulatory collapse, respiratory arrest, and death. These risks are heightened when oxycodone is combined with other central nervous system depressants like alcohol or benzodiazepines. Prompt medical attention and the use of naloxone can reverse an overdose, but timing is critical.
  33. Cocaine's powerful stimulation of the brain's reward system can lead to rapid tolerance—even after a single dose—meaning users quickly need more of the drug to achieve the same euphoric effects. With repeated use, this tolerance often escalates into cocaine addiction, where the brain becomes dependent on the drug to release dopamine, the neurotransmitter linked to pleasure and motivation. When someone stops using cocaine, they may experience intense cravings and withdrawal symptoms, including depression, fatigue, low libido, and anhedonia—a reduced ability to feel pleasure from normally enjoyable activities. These symptoms reflect the brain's struggle to rebalance itself after being flooded with artificial stimulation, and they can persist for days or even weeks depending on the severity of use.
  34. A methamphetamine overdose can trigger a cascade of dangerous physiological responses. Common symptoms include abnormal heart rhythms, confusion, and severe agitation, often accompanied by rapid breathing, tremors, and muscle aches. The body may experience extreme temperature fluctuations, high or low blood pressure, and overactive reflexes, which can escalate into life-threatening complications like stroke or cardiac arrest. Urinary issues are also prevalent, ranging from painful urination and urinary hesitancy to a complete inability to pass urine, reflecting the drug's impact on the nervous and renal systems. Immediate medical intervention is critical, as these symptoms can rapidly progress without treatment.
  35. Crack cocaine, often referred to as crack or rock, is a smokable form of cocaine that acts as a local anesthetic, numbing the tongue or mouth only at the point of direct contact. Its short-term physiological effects include constricted blood vessels, dilated pupils, and elevated body temperature, heart rate, and blood pressure. These stimulant effects result from crack's rapid impact on the central nervous system, producing an intense but brief euphoric high. However, the crash that follows can be severe, and repeated use carries high risks of addiction and serious health complications.
  36. Benzodiazepines—often referred to as BZD, BDZ, BZs, or simply benzos—are central nervous system depressants that can cause drowsiness, dizziness, and reduced alertness and concentration, even with short-term use. When taken over extended periods, they've been linked to cognitive impairments such as slowed processing speed, memory deficits, and difficulty with verbal learning. Long-term use may also contribute to affective and behavioral issues, including emotional instability, depression, and disinhibition. These effects can persist even after discontinuation, especially in older adults or those using high doses. While benzos are effective for short-term relief of anxiety or insomnia, their prolonged use carries significant risks that warrant careful monitoring.
  37. Ecstasy, or MDMA (3,4-methylenedioxymethamphetamine), is a synthetic psychoactive drug that acts as both a stimulant and hallucinogen, producing intense feelings of euphoria and energy. Its use can lead to a range of short-term physiological effects, including teeth grinding and jaw clenching (known as bruxism), erectile dysfunction, insomnia or increased wakefulness, elevated heart rate and blood pressure, and loss of appetite. Users may also experience nausea and vomiting, along with muscle tension, blurred vision, and chills. These effects stem from MDMA's impact on neurotransmitters like serotonin, dopamine, and norepinephrine, which disrupt normal bodily regulation and can strain the cardiovascular and nervous systems.
  38. Marijuana is a drug composed of the leaves and flowers of plants in the cannabis plant, cocaine is derived from the coca plant that grows in South American countries, opium is a narcotic made from the white liquid in the poppy plant, opioid is found in the opium poppy plant, heroin is from poppies and magic mushrooms, and psilocybin is a chemical obtained from certain types of fresh or dried mushrooms. But the most damaging drugs caused today's overdose crisis, do not come from plants; they are synthetic, like fentanyl and methamphetamine (meth), manufactured in a lab.
  39. Marijuana use can significantly impair short-term memory, judgment, and perception, which in turn affects performance in academic and professional settings. These cognitive disruptions stem from THC—the psychoactive compound in cannabis—interfering with brain regions responsible for attention, learning, and decision-making. When under the influence, users may struggle with concentration, reaction time, and coordination, making activities like driving especially hazardous. Studies have shown that marijuana use is linked to reduced academic achievement and workplace productivity, particularly among adolescents and young adults whose brains are still developing.
  40. Smoking marijuana poses several health risks, including exposure to harmful chemicals like tar and carcinogens that may raise the risk of lung cancer, though the direct link is still being studied. It can impair immune function, making users more vulnerable to infections, and contribute to cognitive decline over time—especially in young, developing brains—with effects like reduced memory, attention, and processing speed. Marijuana use also affects the cardiovascular system by increasing heart rate and blood pressure, which could elevate the risk of heart disease. Although some individuals report therapeutic benefits from medical marijuana, relying solely on smoked cannabis instead of professional medical care is discouraged by experts; non-smoked alternatives like tinctures or edibles may offer safer options, and medical guidance should always be prioritized.
  41. Smoking a single cigarette may shorten life expectancy by about 11 minutes, and a full carton—containing 200 cigarettes—could represent roughly a day and a half of lost life. These estimates come from long-term observational studies comparing smokers and non-smokers, highlighting the cumulative toll of tobacco use on health. Some researchers suggest that for certain individuals, depending on age, sex, and smoking intensity, the number could be even higher—up to 20 minutes per cigarette. These stark figures underscore how every cigarette contributes to accelerated aging and increased risk of chronic disease.
  42. Studies show that resuming smoking after a heart attack can increase the risk of death by up to five times, especially if smoking is resumed within the first few weeks of recovery. The earlier someone returns to smoking, the higher the risk—patients who relapsed within 10 days of hospital discharge were found to be five times more likely to die within a year compared to those who remained smoke-free. This elevated risk stems from smoking's impact on inflammation, plaque buildup, blood clot formation, and oxygen deprivation—all of which can worsen cardiovascular outcomes. Quitting smoking after a heart attack not only improves survival but can offer benefits comparable to taking medications for blood pressure or cholesterol.
  43. Studies have shown that tobacco use is far deadlier than previously believed, with up to two in three smokers ultimately dying from smoking-related causes. Long-term smokers are estimated to lose about 10 years of life compared to those who never smoked. Roughly 67% of these deaths are attributed to cancer, heart disease, respiratory illnesses, and other conditions directly linked to tobacco use. These findings underscore the profound impact of smoking on longevity and health, reinforcing the urgency of prevention and cessation efforts.
  44. Tobacco use remains one of the most devastating public health threats globally. It’s a leading cause of cardiovascular disease, chronic obstructive pulmonary disease (COPD), and lung cancer, which together account for millions of deaths each year. According to the World Health Organization, tobacco is responsible for approximately one in ten adult deaths worldwide, translating to more than 7 million fatalities annually. These numbers reflect not only the direct impact of smoking but also the harm caused by secondhand smoke and smokeless tobacco products. Despite growing awareness and tobacco control efforts, the global burden remains staggering—especially in low- and middle-income countries where tobacco-related diseases are rising rapidly
  45. Smoking just 10 cigarettes a day has been shown to double the risk of death from serious illnesses like lung cancer and respiratory disease compared to non-smokers. For those who smoke 20 cigarettes daily, the risk escalates dramatically—they’re four to five times more likely to die from smoking-related causes. Studies reveal that even low-intensity smoking carries disproportionately high risks, with "social smokers" facing nearly the same danger as heavy smokers when it comes to lung cancer and other fatal conditions.
  46. As of 2025, adult smoking rates vary widely across countries. In Australia, around 11% of adults are current smokers, with daily smoking at 8.3%. The United Kingdom has an adult smoking rate of about 12.5%, with roughly 7.2 million smokers—14.4% of men and 10.7% of women. The U.S. reports an 11.6% adult smoking rate, equating to approximately 28.8 million smokers, including 13.1% of men and 10.1% of women; smoking is most prevalent among adults aged 45–64 (14.9%) and lowest among those aged 18–24 (5.3%). Other countries show higher rates: France at 34.6%, Japan at 17.8%, Germany at 19.7%, Russia at 28.9%, and Indonesia at a staggering 38.7%, driven largely by its male smoking rate of 74.5%. These figures highlight vast global disparities influenced by cultural norms, policies, and public health efforts.
  47. The World Health Organization has advised that e-cigarettes should not be used until national regulators formally endorse them as safe and effective, urging consumers to avoid these products in the meantime. Responses from countries vary: the U.S. FDA has authorized a few tobacco-flavored e-cigarettes but has not declared them safe for quitting smoking, and it actively targets youth-focused marketing. In contrast, the UK promotes e-cigarettes as a harm reduction tool for adult smokers under tight regulations. Australia maintains a strict medical model, allowing nicotine vapes only by prescription while banning recreational use. Some countries like India, Brazil, and Singapore have imposed outright bans, while others—including France, Germany, Indonesia, and Russia—permit regulated sales, though levels of oversight and youth protection differ significantly. These mixed global reactions reflect ongoing concerns about youth vaping, product safety, and the role of e-cigarettes in public health policy.
  48. Smoking during pregnancy has been strongly associated with a heightened risk of asthma in children, largely due to the thousands of harmful chemicals in tobacco smoke—including nicotine and carbon monoxide—which can disrupt fetal lung development and limit oxygen supply. Research shows that prenatal exposure damages the baby's respiratory system, making them more vulnerable to chronic issues like asthma later in life. Postnatal exposure to secondhand and thirdhand smoke can further aggravate the child’s lungs, contributing to wheezing, bronchitis, and decreased lung function. It's noted that quitting smoking before or during pregnancy dramatically reduces these risks and greatly improves long-term health outcomes for both mother and baby.
  49. In the U.S. during 2024, approximately 11.6% of adults were current smokers, and about 20% were former smokers. For body weight, the CDC reports that 73.6% of adults aged 20 and older were either overweight or obese, with 40.3% classified as obese and the remainder falling into the overweight category. These numbers reflect a continuing public health challenge, especially as obesity rates have remained high and severe obesity has increased in recent years.
  50. Cigarette smoking is the number one risk factor for lung cancer. In the United States, cigarette smoking is linked to about 80% to 90% of lung cancer deaths. People who smoke cigarettes are 15 to 30 times more likely to get lung cancer or die from lung cancer than people who do not smoke. Radon, a naturally occurring gas that comes from rocks and dirt, causes about 20,000 cases of lung cancer each year, making it the second leading cause of lung cancer. Lung cancer is the leading cancer killer with approximately 25 percent of all cancer deaths in the U.S.
  51. While smoking remains the leading driver of lung cancer globally, it's now understood that approximately 25% of cases occur in people who have never smoked. These non-smoking-related cases are often linked to other serious risk factors, including air pollution, radon exposure, workplace toxins like asbestos and diesel fumes, and genetic predispositions. Recent genomic research has revealed that fine particulate matter (PM2.5) from polluted environments can trigger DNA mutations similar to those caused by smoking, increasing the risk of cancer. Notably, lung cancer among never-smokers tends to be more prevalent in women, individuals of Asian descent, and those with a family history of the disease. This shift highlights the need for public health strategies that extend beyond tobacco control to address environmental and hereditary risks as well.
  52. Smoking remains the leading cause of preventable illness and death in the United States, accounting for over 480,000 deaths annually—including those attributed to secondhand smoke. Around 50 years ago, in the mid-1960s, approximately 42% of U.S. adults smoked. Through sustained efforts such as public health campaigns, legislative changes, tobacco control policies, and greater awareness of smoking-related harms, that figure has dropped sharply. By 2024, the adult smoking rate had declined to 11.6%, reflecting a major transformation in health behavior and societal attitudes toward tobacco use.
  53. Quitting smoking at any age significantly boosts life expectancy, with earlier cessation yielding greater benefits. Those who stop smoking at age 30 can gain up to 10–12 additional years of life. Quitting at age 40 adds about 9 years, while stopping at 50 increases lifespan by around 6 years, and quitting at 60 still provides a benefit of approximately 3 extra years. These figures reflect average gains compared to individuals who continue smoking, emphasizing that it's never too late to quit—and that the sooner it happens, the more profound the impact on longevity and health.
  54. Secondhand smoke is a harmful mixture of sidestream smoke from the burning tip of tobacco products and mainstream smoke exhaled by smokers, containing thousands of toxic substances—including known carcinogens. For non-smoking adults, exposure increases the risk of coronary heart disease by 25–30%, stroke by 20–30%, and lung cancer by 20–30%. In the United States, secondhand smoke is responsible for an estimated 7,300 lung cancer deaths and 34,000 heart disease deaths each year. Even brief exposure can damage blood vessels, trigger inflammation, and impair heart and lung function—underscoring that there is no safe level of exposure and highlighting the importance of smoke-free environments for public health.
  55. According to estimates from the World Health Organization and the Global Burden of Disease Study, secondhand smoke causes over 600,000 deaths annually worldwide. These include approximately 379,000 deaths from ischemic heart disease, 165,000 from lower respiratory infections, 36,900 from asthma, and 21,400 from lung cancer. The burden is especially high among women and children, who are more likely to be exposed and suffer health consequences. These numbers highlight the urgent need for smoke-free environments to protect non-smokers from this entirely preventable risk.
  56. According to the World Health Organization and the Global Burden of Disease Study, smoking-related diseases account for approximately 1 in 10 deaths worldwide. This includes more than 8 million premature deaths annually, with over 7 million from direct tobacco use and around 1.3 million from exposure to secondhand smoke. These figures highlight the staggering global impact of tobacco on public health.
  57. Gambling addiction stimulates the same brain regions involved in drug and alcohol dependency, particularly those responsible for reward, impulse control, and craving—such as the insula and nucleus accumbens. This neurological overlap explains why gambling can be just as compulsive and destructive, often resulting in severe consequences like job loss, financial collapse, and even homelessness, with families and children bearing the fallout. The emotional and relational damage can be immense, including increased stress, broken relationships, and domestic instability. Among patients seeking treatment, the most commonly reported problematic forms of gambling are electronic roulette and sports gambling, both of which are fast-paced and highly stimulating, making them especially addictive.
▷ Healthy Sleep
  1. Regular exercise is a powerful tool for improving sleep quality and duration. Engaging in at least 30 minutes of moderate aerobic activity daily can help you fall asleep faster, experience deeper sleep, and reduce nighttime awakenings. Exercise enhances slow-wave sleep, the restorative phase essential for physical and mental recovery, and helps regulate your circadian rhythm—your internal clock. It also reduces stress and anxiety by lowering cortisol levels and boosting endorphins, promoting relaxation. While some people tolerate evening workouts well, others may find them stimulating, so it's recommended to finish exercise at least 1–2 hours before bedtime to allow the body to wind down and optimize sleep.
  2. Alcohol can initially help you fall asleep faster due to its sedative properties, but it ultimately disrupts sleep quality in several ways. As it's metabolized, alcohol leads to fragmented sleep, frequent awakenings, and reduced time spent in restorative REM sleep, which is vital for memory and emotional health. It also relaxes the throat muscles, increasing the risk of snoring and obstructive sleep apnea—particularly in older adults and those with higher body weight. Mixing alcohol with medications like sedatives or painkillers can further interfere with breathing during sleep. To minimize these effects, experts recommend avoiding alcohol 3–4 hours before bedtime, as even moderate drinking close to sleep can leave you feeling groggy and unfocused the next day.
  3. Emerging research highlights the heart-health benefits of regular daytime naps, particularly short ones lasting 20–30 minutes. These brief rest periods help reduce cortisol—the body's primary stress hormone—leading to lower blood pressure and reduced inflammation, both of which are major contributors to heart disease. Studies suggest that consistent, moderate napping is associated with improved cardiovascular outcomes and a decreased risk of conditions like stroke and ischemic heart disease. However, longer naps exceeding 30 minutes may increase the likelihood of obesity and metabolic syndrome, so keeping them brief is crucial. Think of a well-timed nap as a simple yet powerful reset for both body and mind—revitalizing without tipping into excess.
  4. Getting fewer than seven hours of sleep a night significantly raises your chances of catching a cold—nearly tripling the risk compared to those who consistently sleep eight hours or more. Insufficient sleep compromises immune function, making it tougher for the body to fend off infections like the common cold. Beyond just sleep duration, sleep efficiency—how well you rest once you're in bed—is equally important; poor sleep quality has been tied to even greater vulnerability to illness. Prioritizing both the length and quality of sleep is essential for a strong, resilient immune system.
  5. Chronic sleep deprivation can trigger the buildup of visceral fat—dangerous fat stored around internal organs—which is strongly linked to heart disease, diabetes, and other metabolic issues. Mayo Clinic research shows that even healthy individuals shift fat storage toward this harmful type during periods of poor sleep, and the effects may persist despite later recovery. Simply put, consistent, quality sleep is vital for protecting your long-term metabolic health.
  6. Too little sleep (less than six hours) and too much sleep (more than ten hours) have both been associated with increased risks of chronic illnesses such as diabetes, coronary heart disease, obesity, and anxiety. Research shows that adults who regularly stray from the recommended 7–9 hour range are more prone to mental health issues and metabolic imbalances. This connection reflects a U-shaped curve, where both sleep extremes contribute to poorer health outcomes. Ultimately, maintaining consistent, high-quality sleep is more than restful—it's an essential foundation for long-term physical and emotional well-being.
  7. Loneliness has a powerful impact on sleep, often leading to disrupted, fragmented rest. Research shows that individuals who feel lonely tend to wake up more frequently throughout the night—even if their total sleep time remains unchanged. This interrupted sleep pattern elevates stress levels, impairs immune function, and increases vulnerability to chronic health issues such as heart disease and depression. Ultimately, emotional well-being and meaningful social connections are essential to achieving truly restorative sleep and maintaining overall physical health.
  8. Sleep deprivation can significantly impair memory and even distort how we recall events. When we lack sleep, the brain’s process of memory consolidation is disrupted, making it harder to retain and accurately retrieve information. This often leads to forgetfulness, slower thinking, and reduced focus. What’s more, research shows that poor sleep may increase the likelihood of forming false memories—where we recall things incorrectly or imagine events that never occurred. In studies using the Deese-Roediger-McDermott (DRM) task, sleep-deprived individuals were more prone to remembering unpresented but related words, highlighting how a tired brain can reshape reality. Prioritizing restorative sleep is key to preserving both memory and mental clarity.
  9. Poor sleep has been increasingly linked to a heightened risk of Alzheimer’s disease. Research from the National Institutes of Health shows that even one night of sleep deprivation can elevate levels of beta-amyloid—a protein that accumulates in the brain and forms the plaques characteristic of Alzheimer’s. Ongoing sleep disruptions may hinder the brain’s ability to clear these harmful proteins, potentially speeding up cognitive decline. A Harvard Medical School study found that consistently sleeping fewer than six hours a night significantly raises the risk of dementia later in life. Notably, this connection appears to be two-way—Alzheimer's can impair sleep, while poor sleep may also drive the progression of the disease.
  10. Research suggests that women who consistently sleep less than six hours per night may face elevated risks for certain cancers. Studies have linked short sleep duration to a higher likelihood of developing breast cancer, possibly due to disruptions in circadian rhythms and hormonal regulation. Additionally, insufficient sleep has been associated with an increased risk of colorectal polyps, which can be precursors to colorectal cancer
  11. Lack of quality sleep in adults has been linked to heightened risks of serious health issues, including high cholesterol, elevated blood pressure, heart disease, and obesity. The American Heart Association emphasizes that sleep quality—encompassing consistency, satisfaction, and uninterrupted rest—is just as vital as sleep duration for maintaining cardiometabolic health. For adolescents, experts from the American Academy of Pediatrics and the American Academy of Sleep Medicine recommend 8.5 to 9.5 hours of nightly sleep to support healthy physical development, emotional stability, cognitive performance, and disease prevention.
  12. Loud snoring, difficulty falling asleep, and waking up tired may indicate underlying sleep disturbances, such as obstructive sleep apnea—a condition that disrupts breathing during sleep and reduces oxygen flow. This can trigger stress hormones, elevate blood pressure, and strain the cardiovascular system, increasing the risk of heart disease, stroke, diabetes, and obesity. Even without a formal diagnosis, persistently poor-quality sleep can have serious long-term effects on overall health and well-being.
  13. Women who begin snoring during pregnancy may face elevated risks of developing high blood pressure and cardiovascular problems, often due to obstructive sleep apnea—a condition that disrupts breathing during sleep and reduces oxygen levels. Hormonal shifts, nasal congestion, and weight gain during pregnancy can contribute to snoring, but when frequent or severe, it may signal deeper health concerns. Early monitoring and open communication with healthcare providers can help manage these risks and safeguard both maternal and fetal well-being.
  14. Consistent, high-quality sleep is one of the most effective ways to safeguard long-term health. According to findings from the CDC, NIH, and American Heart Association, poor sleep significantly increases the risk of chronic conditions such as obesity, type 2 diabetes, cardiovascular disease, stroke, and Alzheimer’s. Restorative sleep supports hormone balance, helping regulate appetite, blood sugar levels, and blood pressure, while also strengthening immune defenses and protecting brain function. It’s not just about sleep duration—factors like continuity, satisfaction, and regular sleep patterns are equally vital in reducing disease risk and promoting overall well-being.
  15. Consistently sleeping more than nine hours a night may be linked to faster cognitive decline, especially in functions like memory, reasoning, and decision-making. According to research published in JAMA Neurology, both short sleep (under six hours) and long sleep (over nine) are associated with reduced brain performance, with long sleepers showing greater difficulty in executive tasks. This U-shaped pattern underscores the importance of balanced sleep habits—where getting enough rest supports brain health, but too much or too little may accelerate cognitive aging.
  16. Regularly sleeping outside the standard sleep range—typically defined as 7 to 9 hours per night—can shorten life expectancy. Sleep durations under 6 hours are considered short and linked to higher risks of heart disease, diabetes, obesity, and cognitive decline, while long sleep (9 hours or more) has been associated with increased risks of stroke, psychiatric conditions, and metabolic disorders. Research suggests that this U-shaped relationship between sleep duration and health outcomes underscores the importance of consistently getting adequate, restorative sleep each night to support longevity and overall well-being.
  17. Men suffering from chronic insomnia who sleep fewer than six hours per night face a significantly higher risk of mortality compared to those who sleep longer, according to long-term studies. One such study found they were up to four times more likely to die over a 14-year period, even when accounting for other health conditions like hypertension and diabetes. Sleep deprivation has also been strongly linked to elevated blood pressure and increased risk of cardiovascular disease, as it disrupts hormonal balance, triggers inflammation, and puts long-term strain on the heart.
  18. Numerous studies have shown that both insufficient and excessive sleep are linked to a heightened risk of developing or dying from coronary heart disease and stroke. Most research identifies 7 to 8 hours of sleep per night as the optimal range for adults, with durations under 6 hours or over 9 hours associated with increased cardiovascular risk. This U-shaped pattern highlights how deviations from balanced sleep can disrupt blood pressure regulation, increase inflammation, and impair metabolic function—all of which strain heart and brain health. Maintaining a consistent and well-regulated sleep routine is therefore essential for long-term cardiovascular and overall well-being.
  19. A landmark study published in Cancer revealed that individuals who routinely slept fewer than six hours per night faced nearly a 50% greater risk of developing colorectal adenomas—precancerous lesions that can evolve into colorectal cancer if left untreated—compared to those getting at least seven hours. Crucially, this association held steady even after accounting for other major risk factors such as family history, smoking habits, and obesity. The findings position short sleep duration as a potentially important and previously underrecognized contributor to colorectal neoplasia.
  20. Engaging in regular physical activity is a powerful way to improve sleep quality. Exercise helps align your circadian rhythm, lowers stress hormones like cortisol, and enhances the body's need for deep, restorative rest. Johns Hopkins Medicine notes that just 30 minutes of moderate aerobic activity can lead to better sleep that same night, particularly by increasing slow-wave sleep—the phase where the body and brain undergo essential recovery. While timing can influence how easily you fall asleep, with many people benefiting from morning or early afternoon workouts, what matters most is maintaining consistency and responding to your own sleep patterns. Simply put, being active during the day sets the stage for more restful, rejuvenating nights.
  21. Recent surveys show that many American adults get only 6.5 hours of sleep on work nights—falling short of the recommended 7 to 9 hours for optimal health. This chronic sleep deficit reflects an escalating trend driven by long hours, high stress, digital overload, and inconsistent routines. Persistently inadequate rest doesn’t just affect daytime energy—it’s been linked to heightened risks of heart disease, diabetes, and cognitive decline, making quality sleep a critical pillar of long-term wellness.
  22. Regularly sleeping less than six hours a night has been linked to a higher risk of developing pre-diabetes, Alzheimer's disease, and a range of other serious health conditions including obesity, cancer, and heart disease. Chronic sleep deprivation disrupts glucose metabolism and insulin sensitivity, promoting the onset of metabolic disorders like pre-diabetes and type 2 diabetes. It also accelerates the accumulation of beta-amyloid proteins in the brain, which are associated with Alzheimer's. Moreover, insufficient sleep contributes to hormonal imbalance, heightened inflammation, and weakened immune defenses—all of which raise the likelihood of developing chronic illnesses and increase overall mortality risk.
  23. Sleep serves as a biological powerhouse for restoration and maintenance. During deep stages of rest, the body intensifies production of growth hormone, which is essential for muscle repair, skin cell regeneration, and physical development. Simultaneously, sleep bolsters immune function, enhancing the body's ability to respond to infections and control inflammation. It also improves insulin sensitivity, supporting stable blood sugar regulation and reducing the risk of metabolic disorders such as diabetes. Far beyond mere inactivity, sleep acts as a vital nightly recalibration for health and resilience.
  24. Emerging evidence indicates that women who regularly sleep less than six hours per night may face an increased risk of developing breast cancer and colorectal polyps—precancerous lesions that can potentially advance to colorectal cancer if untreated. These associations remain significant even after adjusting for common risk factors such as age, lifestyle choices, and genetic predisposition. Short sleep duration may disturb circadian rhythms, weaken immune defenses, and heighten systemic inflammation, creating conditions that favor cancer development. While further research is needed to clarify the underlying biological mechanisms, adequate and consistent sleep is becoming widely recognized as an essential element of cancer prevention and long-term health.
  25. A study found that most adults require seven to eight hours of nightly sleep to support optimal physical and cognitive function. Persistently falling below this threshold can impair hormone balance, weaken immune defenses, and strain cardiovascular systems, contributing to higher risks of chronic conditions like heart disease, diabetes, and neurological decline. Sleep deprivation is also linked to shorter life expectancy, whereas maintaining a consistent sleep routine within the recommended range supports longevity and enhances overall health and vitality.
  26. Survey data from the National Sleep Foundation highlights that Black adults tend to spend more time lying awake in bed before falling asleep than other racial and ethnic groups—averaging roughly 54 minutes on weekdays and 71 minutes on weekends. In comparison, Hispanics averaged 42 minutes, Asians 36 minutes, and Whites just 25 minutes. This disparity may stem from differences in pre-sleep routines, including more frequent evening activities such as watching television or praying, as well as elevated stress levels related to employment and financial concerns—issues more commonly cited by Black respondents. Recognizing and addressing these factors is essential to promoting equitable sleep health and tailoring interventions that reflect the diverse needs of various communities.
  27. Data from the National Sleep Foundation's Sleep in America survey reveals that Black adults average only 6 hours and 14 minutes of sleep per night on workdays—falling short by 38 minutes compared to White adults and 34 minutes compared to Asian adults. This disparity may be shaped by more stimulating bedtime routines, elevated stress linked to employment and financial concerns, and a longer duration spent awake in bed before sleep onset. These patterns underscore the importance of addressing sleep barriers to promote equitable rest and health across all communities.
  28. Findings from the National Sleep Foundation's Sleep in America poll reveal that just 9% of Asian adults consistently experience a good night’s sleep—significantly lower than 20% of White adults, 18% of Black adults, and 14% of Hispanic adults. These disparities may stem from differences in evening habits, stress exposure, and cultural preferences surrounding sleep routines. Notably, Asian respondents were more likely to use computers before bedtime, a behavior that can disrupt sleep due to screen light and mental stimulation, whereas other groups more commonly engaged in calming activities such as prayer or watching television to wind down. These insights underscore the role of lifestyle patterns in shaping sleep quality across populations.
  29. Data from the National Sleep Foundation's Sleep in America poll reveals distinct patterns in sleep aid usage among racial and ethnic groups. Asian adults were least likely to use sleep medications regularly, while White adults showed a greater tendency to turn to over-the-counter remedies. In contrast, Black adults reported the highest use of prescription sleep medications. These disparities may reflect differences in healthcare access, cultural perceptions of pharmaceutical intervention, and varying levels of sleep-related challenges across communities. Such insights underscore the importance of culturally informed approaches to addressing sleep health.
  30. Snoring, which occurs when the airway is narrowed or partially blocked during sleep, is more than just disruptive—it's a potential indicator of obstructive sleep apnea (OSA), a serious condition associated with increased risks of cardiovascular disease, stroke, cardiac arrhythmia, and hypertension. An estimated 37 million Americans regularly produce snoring-related sounds such as grunting, choking, snorting, or whistling, and among habitual snorers, 34% of men and 19% of women are affected by OSA. Although treatments like lifestyle modifications, CPAP therapy, and surgical interventions can help reduce snoring and improve sleep quality, there is currently no definitive cure that can eliminate snoring in all individuals.
  31. Research indicates that individuals employed in rotating shifts have a 42% increased likelihood of developing type 2 diabetes compared to those on consistent daytime schedules. This heightened risk is largely attributed to disruptions in circadian rhythms, diminished sleep quality, and the metabolic strain caused by irregular working hours. The impact is notably more pronounced among men, and the risk compounds with prolonged exposure to shift work. These findings highlight the critical need for proactive sleep hygiene and regular metabolic screening to support the health of shift workers.
  32. According to the National Sleep Foundation's Sleep in America poll, Asians are the least likely to watch TV before bed, with only 52% reporting this habit, compared to 64% of Whites, 72% of Hispanics, and 75% of Blacks/African Americans. These differences in bedtime routines may reflect cultural preferences, lifestyle habits, or varying attitudes toward screen time and sleep hygiene. Interestingly, Asians were also found to be twice as likely to use computers or go online in the hour before bed compared to other groups, suggesting a shift in digital engagement rather than complete disengagement from media

 
Drugs, Herbs & Supplements
| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | 0-9 |

Healthy Weight Ranges for Men & Women
Height Weight (in lbs) Height Weight (in lbs) Height Weight (in lbs)
4'10" 91-119 4'11" 94-124 5'0" 97-128
5'1" 101-132 5'2" 104-137 5'3" 107-141
5'4" 111-146 5'5" 114-150 5'6" 118-155
5'7" 121-160 5'8" 125-164 5'9" 129-169
5'10" 132-174 5'11" 136-170 6'0" 140-184
6'1" 144-189 6'2" 148-195 6'3" 152-200
6'4" 156-205 6'5" 160-211 6'6" 164-216

                 
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  1. Quality of Life Comparison Between Two Countries
  2. Quality of Life 2025 in Country Comparison
  3. Standard of Living by Country 2025
  4. Standard Of Living by Country 2025 | Data Pandas
  5. Analyzing Weight, Height, and Age Relationships
  6. An Investigation Into the Relationship Between Age and Physiological Function in Highly Active Older Adults
  7. The Interaction Effects of Age and Body Size on Body Appreciation and Health- Related Behaviors
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  9. Get Ready for a Catastrophic Four Years for Public Health
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  15. An Introduction to Mental Health Problems
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  22. Mental Health By the Numbers
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  28. Teen Mental Health for Parents
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  30. Children and Young People Mental Health in the Digital Age
  31. Holistic Treatment for Mental Health
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  33. Behavioral Health vs. Mental Health: Breaking Down the Differences
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  37. Body Image, Nutrition, and Mental Health
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  40. Body Image and Mental Health: Navigating Self-Perception in the Digital Age
  41. Body Image As a Global Mental Health Concern
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  43. Best Hobbies for Mental Health
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  52. Arts for Health and Wellbeing
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  56. The Ultimate Beauty Routine Checklist
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  59. Cosmeceuticals: The New Medicine of Beauty
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  67. Growing Stronger - Strength Training for Older Adults.
  68. Climate Change and the Health of Older Adults
  69. The Benefit of Arts and Crafts for Mental Health
  70. The Benefits of Music & Music Education (200+ Studies)
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  72. The Benefits of Music and Movement
  73. The Benefits of Music and the Science Behind It
  74. The Benefits of Music for the Brain
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  76. Music as Medicine | American Psychological Association
  77. Music and Health | Harvard Health
  78. Music & Health Benefits
  79. Music and Health Care
  80. Music Can Boost Memory and Mood
  81. Music, Health, and Well-being: A Review
  82. Music, Health, and Wellbeing
  83. Music Therapy: A Useful Therapeutic Tool for Health, Physical and Mental Growth
  84. Music and Mindfulness for Stress Reduction
  85. Music and the Brain | Cambridge University
  86. Music and the Brain
  87. Music to Your Brain | Harvard Health
  88. Keep Your Brain Young with Music | Johns Hopkins Medicine
  89. The Powerful Effect of Music on the Brain
  90. The Power of Music to Reduce Stress
  91. The Power of Music for Health
  92. The Surprising Psychological Benefits of Music
  93. The Surprising Ways Music Benefits Your Brain and Body
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  95. Brain Research Shows the Arts Promote Mental Health
  96. The Psychological Functions of Music Listening
  97. The Effect of Music on the Human Body and Mind
  98. Is Listening to Music Good for Your Health?
  99. Changing Your Habits: Steps to Better Health
  100. Staying Healthy | Harvard Health
  101. The Health Dangers of Arsenic Toxicity.
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  103. Health Benefits of Music Therapy
  104. Health Benefits of Dairy
  105. Health & Wellness: Nutrition, Fitness, Diet, Relationships & More
  106. Health and Wellness Trends
  107. Health in America Today.
  108. Health Concerns About Dairy
  109. Health Disparities Align With Dirty Air
  110. Health Effects of Tattoos
  111. Healthy Body, Healthy Mind
  112. Healthy Habits for Life!
  113. Healthy Diet Costs $550 More Per Year Than Unhealthy One
  114. Healthy Aging: Preserving Your Bones and Joints.
  115. Holiday Healthy Eating and Exercise
  116. The Effect of Mindfulness - Based Music Listening
  117. Mindfulness and Weight Loss
  118. Discrimination, Harassment, Abuse and Bullying in the Workplace: Contribution of Workplace Injustice to Occupational Health Disparities
  119. Identifying and Preventing Workplace Bullying
  120. The Abetting Bully: Vicarious Bullying and Unethical Leadership in Higher Education
  121. Dealing with a Manipulative Person? Grey Rocking May Help
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  123. Dealing with Peer Pressure | Research Gate
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  125. Dealing with Depression
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  127. The Impact of Social Media on Mental Health
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  130. Social Media and Mental Health
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  132. The Social Dilemma: Social Media and Your Mental Health
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  136. Exploring Healthcare & Technology Business.
  137. Global Strategy on Diet, Physical Activity and Health.
  138. Living Better.
  139. Prevention.
  140. Mortality and Causes of Death.
  141. Mortality in the United States
  142. World Population to 2300.
  143. Mold, Mildew and Health
  144. Black Mold Exposure: Symptoms, Treatment, and Prevention
  145. Keep Yourself Calm and Positive Through Embracing Nature
  146. Peace an Important Piece of Health
  147. The Complex Link Between Homelessness and Mental Health
  148. Homelessness and Mental Illness: A Challenge to Our Society
  149. Importance of Healthy Life Style in Healthy Living
  150. Making Healthy Lifestyle Choices
  151. Lupe Hernandez and the Invention of Hand Sanitizer
  152. Journal Therapy for Self-Healing
  153. The Enduring Connection Between Art and Mental Health
  154. Masks and Coronavirus Disease 2019 (COVID-19)
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  156. The Long-Term Effects Coronavirus May Have on the Body
  157. Treatment of Long COVID or Post COVID Syndrome: A Pharmacological Approach
  158. Are You Too Hard on Yourself?
  159. Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality
  160. Dietary Factors and Deaths from Disease
  161. Medicinal Uses of Carica Papaya
  162. Traditional and Medicinal Uses of Carica Papaya
  163. Identification and Extraction of Papain Enzyme from Papaya Leaf in Adigrat Towen, Northern Ethiopia
  164. Leaf Juice of Carica Papaya L: A Remedy of Dengue Fever
  165. Use of Papaya Leaf Extract in Neonatal Thrombocytopenia
  166. Safety Assessment of Carica Papaya (Papaya) - Derived Ingredients as Used in Cosmetics
  167. Determinants of Health
  168. The Problem with United Healthcare's Plan to Crack down on ER Use
  169. Calcium and Health
  170. Dairy: Health Food or Health Risk? | Harvard Health
  171. Effects of Dairy Products Consumption on Health
  172. Cholesterol Lowering Jab to Help Prevent Heart Disease.
  173. Can the Moon Really Influence Your Health?
  174. Can Wearing ‘Well Fashion’ Really Improve Your Health?
  175. Stories from the Frontlines
  176. Obesity in Developing Countries.
  177. Worst Habits for Belly Fat
  178. The Worst Habits For Belly Fat, According to Science.
  179. Types of Belly Fat and How to Lose Them
  180. 'World's Heaviest Woman' Dies
  181. Gluten-Free Isn’t Just a Fad
  182. Mold 101 Effects on Human Health
  183. Wake Up, People: You're Fooling Yourself About Sleep.
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  186. The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
  187. Weight Loss Drug May Prevent and Treat Diabetes.
  188. Breast Cancer: Omega-3-Rich Diet May Stop Tumors from Spreading.
  189. Seed Oils Are Better for Cholesterol than Olive Oil.
  190. Products for Black Women May Disrupt Hormones.
  191. Beyond Yoga: 4 Other Ways to Get Zen.
  192. Anxious? Distressed? You're Not Alone.
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  195. Coenzyme Q10 | Mayo Clinic
  196. Can Statins Cut the Benefits of Exercise?
  197. Do Statins Increase the Risk of Dementia?
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  205. Snoring May be Benign, or It May be a Sign of a Serious Problem.
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  207. Belly-Fat Myths.
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  210. Popular Foods Proven to Cause Lasting Belly Fat.
  211. The Dangers of Deep Belly Fat.
  212. Can Belly Fat Cause Cancer?.
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  214. The Skinny on Visceral Fat.
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  216. Taller People Have Higher Cancer Risk.
  217. The Coming Revolution in Much Cheaper Life-Saving Drugs.
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  220. Yes, It Is Possible to Get Your Flu Shot Too Soon.
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  225. Can Frequent, Moderate Drinking Ward off Diabetes?.
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  227. Popular Heartburn Drugs Don't Raise Risk of Alzheimer's.
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  230. The Sleep Habits of Millionaires
  231. A Good Night's Sleep
  232. Poor Sleep? Bigger Waist.
  233. Aging and Sleep.
  234. Aging and Sleep - Making Changes for Brain Health | Harvard.
  235. Aging Changes in Sleep.
  236. Sleep and Aging - A Handbook for Seniors and Caregivers.
  237. Sleep Disorders and Problems
  238. Sleep and Eating Disorders
  239. Sleep, Sleepiness, and Alcohol Use
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  241. Sleep Deficiency in Midlife: Part 1, Part 2, and Part 3.
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  244. Sleepless Nights, Unhealthy Hearts?.
  245. Sleepless Nights Could Pose Heart Risk Dangers.
  246. The Sleep Gap: Diving Deeper Into the Inequality Surrounding Sleep
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  250. Lack of Sleep Compounds Health Problems for Obese Teens.
  251. Is Sleeping Too Much Bad for Your Brain?.
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  254. Caffeine Consumption, Insomnia, and Sleep Duration: Results from a Nationally Representative Sample
  255. Problems Associated with Short Sleep: Bridging the Gap
  256. Treatments for Insomnia
  257. Technology & Insomnia: Is Your Cell Phone Preventing You from Sleeping Well?
  258. Insomnia in Neurological Disorders: Prevalence, Mechanisms, Impact and Treatment Approaches
  259. Insomnia: Definition, Prevalence, Etiology, and Consequences
  260. Insomnia: Prevalence, Consequences and Effective Treatment
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  262. Insomnia Treatment: Cognitive Behavioral Therapy Instead of Sleeping Pills
  263. Red Light Therapy for Sleep: The Safe and Natural Way to Better Rest
  264. Red Light Therapy for Sleep: A Science-Backed Method
  265. Positional Therapy for Snoring and Sleep Apnea
  266. Managing Your Weight with Gestational Diabetes
  267. Can You Learn in Your Sleep?
  268. Lack of Sleep May Raise Child's Type 2 Diabetes Risk: Study
  269. Poor Sleep May Contribute to Health Disparities.
  270. A New Solution That Stops Snoring and Lets You Sleep.
  271. A Better Night's Sleep
  272. Diabetes and Sleep
  273. The Physical Effects of Stress | Ohio University
  274. The Relationship Between Gut Health and Anxiety
  275. Gut Health and Allergies
  276. Effects of Anxiety on the Body
  277. Top Problems in Your Mouth
  278. Death Anxiety - The Worm at the Core of Mental Health
  279. The Impact of Stress on Your Gut | Harvard Health
  280. The Gut-Brain Connection | Harvard Health
  281. Gut Health and Anxiety: The Truth Behind “Gut Feelings”
  282. Does Gut Health Affect Anxiety?
  283. Anxiety, Depression, and the Microbiome: A Role for Gut Peptides
  284. Anxiety May Be Affecting Your Gut Health — and Vice Versa.
  285. Anxiety, Depression and Gut Health: It’s Not All in Your Head
  286. Physical Fitness May Help Prevent Depression, Anxiety
  287. Too Much TV May Cost You Your Mobility.
  288. The Cost of Diabetes
  289. Is Passive Smoking Harmful?
  290. Smoking and Pregnancy
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  292. "Reaching Toward the Fountain of Youth.
  293. Is Aluminum Safe to Use?
  294. Natural Living – A Little Bit of All of It.
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  296. Ecological Predictors and Trajectory of Internet
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  307. Do Statins Really Age You Faster?.
  308. Diabetes and Heart Disease, High Cholesterol, High Blood Pressure
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  310. Living With Type 1 Diabetes – A Forgotten Disease.
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  316. China's Latest Online Skinny Fad Sparks Concern
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  333. Gain Weight Safely During Your Pregnancy
  334. Safely Losing Weight While Pregnant
  335. Can I Safely Lose Weight During Pregnancy?
  336. Dental Care in Pregnancy.
  337. Staying Healthy During Pregnancy (for Parents).
  338. Medical Care During Pregnancy (for Parents).
  339. Pregnancy Timeline: Fetal Development Week-by-Week
  340. Caring for Your Baby
  341. Newborn Baby Essentials
  342. Transform Your Child’s Confidence.
  343. 1 in 5 Kids Have Mental Illness.
  344. 4 Ways Music Strengthens Social Bonds
  345. 4 Keys to Getting Shredded After 50.
  346. 4 Common Pregnancy Skin Care Problems, and How to Solve Them.
  347. 4 Artists Who Suffered Mental Illness (and How It Affected Their Art)
  348. 5 Positive Effects of Art on Mental Health
  349. 5 Great Mental Health Benefits of Art
  350. 5 Contemporary Artists Exploring Mental Health
  351. 5 Regrets of the Dying.
  352. 5 Ways Music Can Make You Healthier.
  353. 5 Novel Ways to Curb Your Appetite.
  354. 5 Common Culprits of Stomach Bloating and Healthy Alternatives.
  355. 5 Benefits of Healthy Relationships.
  356. 5 Things We Learned from Anthony Fauci's Emails.
  357. 6 Red Flags About Mental-Health Content on Social Media
  358. 6 Ways Social Media Impacts Your Mental Health
  359. 6 Ways Social Media Affects Our Mental Health
  360. 6 Ways to Prevent Crow's Feet.
  361. 6 Ways to Improve Your Health.
  362. 6 Healthy Dental Habits Young Adults Should Remember
  363. 7 Positive Lifestyle Factors That Promote Good Health
  364. 7 Benefits of Listening to Music for Your Mind & Mood
  365. 7 Low-Stress Ways to Start Decluttering
  366. 7 Habits for a Healthy Mind in a Healthy Body.
  367. 7 Amazing Ways Music Can Benefit Your Health.
  368. 7 Lactose Intolerance Symptoms You Shouldn’t Ignore.
  369. 8 Artworks Inspired by Mental Health Problems
  370. 8 Health Effects of Poor Dental Hygiene that Extend Beyond Your Mouth
  371. 8 Fascinating Facts About Heartburn.
  372. 8 Steps to Take Today for Healthy Living.
  373. 8 Dimensions of Wellness.
  374. 9 Scientifically Proven Prescriptions for Peace of Mind.
  375. 9 Steps to Perfect Health
  376. 9 Health Benefits of Music
  377. 10 Health Benefits of Music
  378. 10 Benefits of Wellness Programs in the Workplace
  379. 10 Positive Benefits of Listening to Music
  380. 10 Art Masterpieces to Calm Your Anxiety
  381. 10 Top Best Countries to Live in 2025
  382. 10 Best Diabetes Blogs.
  383. 10 Best Places to Retire.
  384. 10 Best Walking Canes for Seniors
  385. 10 Ways to Stay Healthy.
  386. 10 Ways to Stay Sane & Active While Social Distancing
  387. 10 Habits for Good Health
  388. 10 More Trees on Your Street Could Make You Feel 7 Years Younger.
  389. 10 Lies You Believe About Fat
  390. 10 Great Make-Ahead Foods to Save you Money.
  391. 10 Questions Some Doctors Are Afraid to Ask.
  392. 10 Warning Signs of Dehydration to Watch out for.
  393. 11 Best Practices for Healthy Teeth.
  394. 11 Practical Ways to Have a Healthy Lifestyle.
  395. 11 Surprising Health Benefits of Sleep.
  396. 12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation.
  397. 12 Signs You May Have an Anxiety Disorder.
  398. 12 Steps to a Healthy Pregnancy
  399. 12 Ways to Stay Healthy During Pregnancy
  400. 13 Fun Sports That Burn Calories
  401. 13 Weight Loss Programs for Women That Actually Work
  402. 13 Ways to Enjoy Your Life Without Spending a Lot of Money.
  403. 13 Things Lottery Winners Won’t Tell You.
  404. 13 Simple Ways to Find It in Your Life
  405. 14 Ways to Lower Your Insulin Levels.
  406. 14 Everyday Habits That Could (and Should) Change Forever After Coronavirus
  407. 15 Surprising Benefits of Visiting the Dentist.
  408. 15 Amazing Benefits of Listening to Music.
  409. 15 Ways to Calm Yourself Down.
  410. 16 Ways to Stay Healthy All Year Round.
  411. 20 Surprising, Science-backed Health Benefits of Music.
  412. 20 Easy Ways to Stay Young.
  413. 20 Best Clean Living and Toxin Free Blogs
  414. 20 Health Benefits of Papaya Leaves
  415. 21 Worst Habits for Belly Fat
  416. 25 Burning Health Questions.
  417. 30 Ways to Lose Belly Fat.
  418. 30 Tricks to Survive Hot Summer Nights (Without AC)
  419. 34 Natural Healthy Living Blogs You Should Really Check Out
  420. 40 DIY Projects for Natural Living.
  421. 88 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)
  422. 100 Healthy Mom Blogs to Bring a Healthy Lifestyle.
  423. 100 Top Health Blogs
  424. 100 Health Quotes to Inspire You to Stay in Good Shape
▷ Nutrition - Healthy Eating & Drinking
  1. Health Benefits of Coffee and Tea
  2. Health Benefits of Tea Drinking
  3. Health Benefits of Tea Consumption
  4. Health Benefits Linked to Drinking Tea | Harvard Health
  5. Health Benefits of Red Wine vs. Grape Juice.
  6. Health Benefits of Walnuts | Harvard Health
  7. Health Benefits of Fruits and Vegetables.
  8. Health Benefits of Fruit.
  9. Health Benefits of Fruit: Vitamins, Minerals + Fiber.
  10. Health Benefits of Mint Leaves.
  11. Health Benefits of Garlic.
  12. Health Concerns About Dairy
  13. Healthy Drinks
  14. Healthy Drinks for Summer.
  15. Healthy Eating | Nutrition.gov
  16. Healthy Food to Support Healthy Life
  17. Healthy Habits Can Lengthen Life
  18. Healthy Eating as You Age: Food Groups
  19. Harvard's Nutrition Source.
  20. Nutrition and Healthy Eating, Tools & Resources
  21. Managing Blood Pressure With a Heart-Healthy Diet
  22. Types of Malnutrition
  23. Most Common Nutritional Deficiencies
  24. Debunking the Myth of Food Combining.
  25. Modern Diet and Its Impact on Human Health
  26. The Role of Food and Your Health: Cholesterol and Blood Sugar
  27. Anti-Aging Foods That Help You Live Longer
  28. Social Influences on Eating
  29. Find Your Foodprint
  30. Diet Study Suggests It's Carbs, Not Fats, That Are Bad for You
  31. Climate Change Food Calculator
  32. The Truth About Carbs
  33. Low Fat? Low Carb? | Harvard
  34. Low Fat, Low Carb, or Mediterranean | Harvard
  35. Low Carb vs. Low Fat Diets.
  36. A Low-Carb Meal Plan and Menu to Improve Your Health
  37. A Need for Bananas? Dietary Potassium Regulates Calcification of Arteries.
  38. Can Eating Too Much Fruit Cause Type 2 Diabetes?.
  39. Can You Eat Fruit With Diabetes?
  40. Can Talcum Powder Really Cause Cancer?.
  41. Eat Low Food Carbon
  42. Eat Your Way to Fabulous Skin
  43. Eating Meat Linked to Higher Risk of Diabetes.
  44. Eating for Longevity: Foods for a Long, Healthy Life
  45. Eating for Beauty.
  46. Eating Fast Food Hurts Women's Chances of Getting Pregnant, Increases Infertility.
  47. Eating Right Helps Prevent Type 2 Diabetes in Women.
  48. Eating Polyunsaturated Fats Linked to Slowing Diabetes Progress for Some
  49. Eating Well as You Age.
  50. Eating Raw Organic Produce Can Give Your Gut a Healthy Boost.
  51. Eating a Plant-based Diet Might Help Prevent Type 2 Diabetes.
  52. Eating Food That’s Better for You, Organic or Not.
  53. Eating for Longevity: Foods for a Long, Healthy Life
  54. Eating Peanut Butter May Lower Risk of Breast Cancer
  55. Eating Peanut Early Reduces Risk of Allergy Even with Later Abstinence.
  56. Eating Walnuts May Extend your Life
  57. Every Year Roughly One of Every Six Americans Gets Sick from Food Poisoning.
  58. Nutrition Glossary.
  59. Bulimia Nervosa vs Weight Gain
  60. Bulimia vs Binge Eating - Differences Between Eating Disorders
  61. Superfood Secrets for a Healthy Life
  62. Beef 101: Nutrition Facts and Health Effects
  63. Should Pregnant Women Eat More Tuna?.
  64. Hot Dogs Health Risks: May cause Cancer, Leukemia & Diabetes
  65. Processed and Red Meat Could Cause Cancer?.
  66. Processed Foods Linked to Shorter Life Span
  67. Replacing 'Beef with Chicken' Could Reduce Breast Cancer Risk
  68. Meal Timing and Frequency of Meals and Snacks for Optimal Health
  69. Meals for Diabetics With High Cholesterol
  70. Is Red Meat Bad for Your Heart … or Not?
  71. Is Eating Red Meat Bad for Your Health?.
  72. Is Eating Steak Good for Health?
  73. Steak and Calories - Steak Nutritional Facts
  74. Earth Day: To Meat or Not to Meat.
  75. A Nation of Meat Eaters: See How It All Adds Up.
  76. Vegetables for Diabetics to Avoid
  77. Natural Living Resources for Eating Healthy and Good Nutrition.
  78. Diet and Oral Health
  79. A Diet your Dentist Will Love: Foods to Help Keep a Healthy Smile
  80. Food Carbon Emissions Calculator
  81. Foods You Should Eat to Live Longer
  82. Foods That Cause Bloating.
  83. Foods That Fight Cancer
  84. Foods that Beat the Heat.
  85. Foods Can Fix Your Health Problems.
  86. Foods to Avoid to Lose Belly Fat.
  87. Mango Butter Benefits & Uses for Luxurious Hair and Skin
  88. Get the Health Benefits of Fruit.
  89. Strategies to Promote Healthy Eating Among University Students: A Qualitative Study Using the Nominal Group Technique
  90. Fruit Face Packs for Flawless Skin.
  91. Fruit Nutrition Facts and the Health Benefits of Fruits.
  92. Fruits Health Benefits.
  93. Fruits and Vegetables for Amazing Energy and Health.
  94. Are Bananas Good for You?
  95. Corns and Calluses Facts
  96. Can Chocolate Give You Youthful Skin?
  97. Changing Your Diet May Help You Live up to 10 Years Longer
  98. Changing Your Diet Could Add up to 13 Years to Your Life, Study Says
  99. At Any Age, a Healthy Diet Can Extend Your Life
  100. Should You Take Folic Acid for Your Heart?.
  101. Study: Walnuts Support Lifelong, Heart-Healthy Eating
  102. Walnuts: A Worthy Addition to Your Daily Diet?
  103. Walnut Consumption Early on in Life May Lead to Better Health as We Age
  104. Secret to a Long, Healthy, Fit Life - Is a Handful of Walnuts Every Day?
  105. Is Peanut Butter Healthy?.
  106. Peanut Butter Helps Diagnose Alzheimer's Disease.
  107. Shea Butter Benefits and Uses for Hair, Skin & More
  108. Giving Allergenic Foods to Infants from 3 Months May Prevent Allergies.
  109. Pregnancy Diet: Foods to Eat While Pregnant
  110. Blueberry Concentrate Improves Brain Function.
  111. Add These Superfoods to Your Diet for a Long and Healthy Life
  112. Goat, Beer and Weed Yoga: Threats to the Traditional Practice?.
  113. Paleolithic Diet
  114. Paleo Diet 101
  115. Is the Paleo Diet Safe for Your Health?
  116. Caffeine, Food, Alcohol, Smoking and Sleep
  117. French Fries Cause Cancer'?
  118. Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids.
  119. Best Green Tea for Weight Loss.
  120. The Best Teas to Drink for Your Health
  121. The Best Tea for Gut Health
  122. The Best Snack Bars for Dieters.
  123. The Best and Worst Vegetables for People with Diabetes
  124. The Best Fruits for People With Diabetes — and the Worst
  125. Artificial Sweeteners: Good or Bad?
  126. Artificial Sweeteners Can Change Your Gut Bacteria
  127. Artificial Sweeteners and Ulcerative Colit
  128. Artificial Sweeteners and Other Sugar Substitutes
  129. Artificial Sweeteners and other Sugar Substitutes.
  130. Common Artificial Sweeteners Can Lead to Serious Health Issues
  131. Sweetened Beverages, Coffee, and Tea and Depression Risk Among Older US Adults
  132. Get the Facts: Sugar-Sweetened Beverages and Consumption
  133. 'Blueberries’ Impact on Insulin Resistance and Glucose Intolerance.
  134. Are We Sugar Crazy?.
  135. Added Sugars.
  136. Sugar Sweetened Beverages, Obesity, Type 2 Diabetes and Cardiovascular Disease Risk.
  137. Sugars: The Facts
  138. Sugar and Heart Disease in 'Healthy People'
  139. Sugary Drinks
  140. The Sweet Danger of Sugar
  141. Coconut Oil 'As Unhealthy As Beef Fat and Butter'.
  142. Oil Pulling With Coconut Oil Can Transform Your Dental Health
  143. The Big Benefits of Plain Water
  144. Hard Water and Soft Water: Differences and Advantages
  145. Is Hard Water Dangerous to Drink?
  146. Potential Health Impacts of Hard Water
  147. Hardness of Water
  148. The Earliest Signs You're Drinking Too Much Water
  149. Could a Chinese Herb Stop You Drinking Too Much?.
  150. Water & Nutrition
  151. Water, Hydration and Health
  152. Water Sanitation and Health
  153. Water Quality Report.
  154. Water Quality:
  155. Water Intake, Water Balance, and the Elusive Daily Water Requirement
  156. Is Sparkling Water Good or Bad for You?
  157. Are Sparkling Water Drinks or Hard Seltzers Bad for You?
  158. Drinking-Water
  159. Drinking Water Test Kits - Testing Evaluation Program.
  160. Drinking Coffee Can Cut the Risk of Cancer.
  161. Drinking Both Coffee and Tea Linked to Lower Risks for Stroke and Dementia
  162. Drinking Coffee Linked to Healthier Hearts and Longer Lives
  163. Drinking Tea and Your Cholesterol Levels
  164. Carica Papaya: Papaya and Biology of the Papaya Plant
  165. Study Links Coffee to Lower Liver Cancer Risk.
  166. Frequent Coffee Consumption Is Associated With Lower Incidence of Arrhythmias
  167. Consumption of Coffee and Tea and Risk of Developing Stroke, Dementia, and Poststroke Dementia: A Cohort Study in the UK Biobank
  168. Hold the Cream, Sugar — Black Coffee Is Good For Your Heart, Study Finds
  169. Black Coffee Can Be Good for Your Heart
  170. Polyphenol-Rich Coffee vs Metabolic Syndrome: The Research No One’s Talking About
  171. Women Coffee Drinkers at Lower Risk of Stroke
  172. Can Coffee Lower Cancer Risk?.
  173. Can Coffee Raise Cholesterol?
  174. Can Coffee Help Prevent Prostate Cancer?
  175. Coffee’s Effect on Diabetes
  176. Coffee and RA: What’s the Link?
  177. Coffee, Caffeine, and Risk of Depression Among Women
  178. Coffee and Cancer Risk: A Summary Overview.
  179. Coffee and Cancer: What Does the Evidence Say?.
  180. Coffee, Caffeine, and Cancer: What the Research Reveals.
  181. Coffee and Stroke Risk: Comparing the Benefits & Drawbacks
  182. Coffee Consumption and Risk of Prostate Cancer
  183. Coffee Consumption Decreases the Connectivity of the Posterior Default Mode Network (DMN) at Rest
  184. Coffee Consumption May Reduce Certain Breast Cancer Risks.
  185. Coffee Drinking Is Associated With Increased Longevity
  186. Coffee Drinking and Caffeine Associated with Reduced Risk of Hospitalization for Heart Rhythm Disturbances
  187. Coffee Associated With Reduced Risk of Hospitalization for Heart Rhythm Disturbances
  188. Coffee Good for You, But It's Ok to Hold Back.
  189. Coffee, Health and Longevity
  190. Coffee for Health - Positive and Negative Effects of Caffeine
  191. Coffee vs. Tea: Is One Healthier Than the Other?
  192. Coffee vs. Tea Smackdown
  193. Coffee vs Tea - Difference and Comparison
  194. Coffee and Cholesterol: Is There a Link?
  195. Coffee - Good or Bad?
  196. Is Coffee Bad for Arthritis?
  197. Is Coffee Good for Your Liver?
  198. Is Coffee Good for You or Not? | heart.org
  199. Is Coffee Good for You or Not?
  200. Is Coffee Good for You? | The New York Times
  201. Is Coffee Good for You? | Consumer Reports
  202. Is Coffee Good for You? - 12 Benefits of Coffee Explained.
  203. Is Coffee Good or Bad for Your Health? | Harvard
  204. Is Coffee Soda Good for You?
  205. Is It Better to Drink Coffee or Tea First Thing in the Morning?
  206. Does Coffee Prevent Blood Clots? Unraveling the Relationship Between Caffeine and Cardiovascular Health
  207. High Coffee Intake May Help Against Prostate Cancer.
  208. Limit Coffee-Drinking to This Time wWindow to Lower Early Death Risk, Study Suggests
  209. Scientists Have Found a Curious Link Between Coffee and Cholesterol
  210. Carcinogen Found in 95% of Coffee Samples Tested by Hong Kong Watchdog
  211. Hong Kong Consumer Council Finds Cancer-Causing Substance in 95% of Coffee Samples
  212. The Occurrence of Ochratoxin A in Coffee
  213. Regular Tea Drinking Linked to Better Heart Health
  214. Regular Coffee or Decaf - Drinking Both May Benefit the Liver
  215. The Different Types of Coffee — From Healthiest to Least Healthy
  216. Caffeine in Coffee vs. Tea: Is There Any Real Difference?
  217. Tea vs. Coffee: Longevity Benefits & When to Choose Each
  218. Tea or Coffee? A Case Study on Evidence for Dietary Advice
  219. Let's Settle This—Is Coffee Healthier Than Tea, or Is It the Other Way Around? Nutritionists Explain
  220. The Hidden Health Benefits of Tea
  221. Molecular Evidences of Health Benefits of Drinking Black Tea
  222. Types of Teas and Their Health Benefits
  223. Is Lemon Tea Good for You?
  224. Is Sweet Tea Good for You?
  225. Is Tea Better Than Coffee? 9 Benefits of Tea Over Coffee
  226. Is Caffeine from Tea Less Likely to Make Me Jittery than Coffee? An RD Weighs in
  227. The Role of Tea in Human Health: An Update
  228. Tea and Health | Lipton
  229. Tea and Health
  230. Tea and Health: Preventive and Therapeutic Usefulness in the Elderly?
  231. Tea Up for Good Health
  232. Teas You Should Be Drinking and Teas You Shouldn't
  233. Black Tea and Health
  234. Persimmon (Diospyros Kaki) Fruit: Hidden Phytochemicals and Health Claims
  235. An Understanding of Milk Benefits
  236. Milk, Dairy Products, and Their Functional Effects in Humans
  237. Milk and Dairy Products: Good or Bad for Human Health?
  238. Is Milk Good or Bad for You?
  239. Pros and Cons of Drinking Cow’s Milk
  240. Health Effects of Cow’s Milk Consumption in Infants up to 3 Years of Age
  241. Are Colas/Sodas Good for You?
  242. Is Club Soda Good for You?
  243. Is Soda Water and Lime Bad for You?
  244. Worst and Best Diet Soda Brands for Health
  245. Diet Soda and Sugar-Sweetened Soda Consumption in Relation to Incident Diabetes ...
  246. Soda Sweetener Aspartame Listed as Possible Cancer Cause
  247. Soda Health Facts: Are Soft Drinks Really Bad for You?
  248. Rethink Your Drink - Healthy Weight, Nutrition, and Physical Activity
  249. Are There any Side Effects from Drinking Too Much Milk?
  250. Can Drinking Too Much Milk Make Your Bones More Brittle?
  251. Is It Better to Drink Cow's Milk or a Dairy-Free Alternative? | BBC
  252. Do Adults Need to Drink Cow's Milk? Probably Not!
  253. The Scary New Science That Shows Milk Is Bad for You
  254. Pros and Cons of Soymilk
  255. The Mediterranean Diet: Does It Work?
  256. U.S. News - Best Diets:
  257. U.S. News - Best Weight-Loss Diets:
  258. 3 Reasons to Eat Turmeric.
  259. 3 Drinks that Are Good for Your Teeth - Greenspoint Dental
  260. 4 Oatmeal Nutrition Facts You Need to Know.
  261. 4 Things that Happen When You Drink Too Much Milk.
  262. 5 Foods With a Surprising Impact on Health.
  263. 5 Ways to Use Milk for Silky Smooth Skin.
  264. 5 Baking Soda Beauty Secrets. (Video)
  265. 5 Best Green Tea Brands for Weight Loss.
  266. 5 Warning Signs You're Drinking Too Much Milk.
  267. 5 Reasons Cheese Is Actually Good for Your Health
  268. 5 Reasons Your Diet Is Making You Fat.
  269. 5 Surprising Sources of Sodium.
  270. 6 Best Antioxidant-Rich Fruits to Reduce Inflammation
  271. 6 "Bad" Fruits You Should Be Eating
  272. 7 "Bad" Foods You Should Be Eating
  273. 7 Foods That Aren't as Healthy as You Think.
  274. 7 Foods Science Proves Will Help You Live Longer.
  275. 7 Different Foods that May Be Ruining Your Current Diet.
  276. 7 Science-Based Health Benefits of Drinking Enough Water.
  277. 8 Worst Foods for Your Teeth
  278. 8 Superfoods Diet to Stay Long and Have a Healthy Life
  279. 8 Ways to Stay Hydrated If You Hate Drinking Water
  280. 8 Best Super Foods for a Healthy, Long Life
  281. 8 Best Power Fruits for Better Health.
  282. 8 Best Green Tea Brands to Drink.
  283. 8 Fruits That Are Good for Diabetic
  284. 8 Foods That Help You Live Longer.
  285. 8 Foods for Beautiful Skin
  286. 8 Foods to Help You Lose Weight.
  287. 9 Foods That May Lengthen Your Life.
  288. 9 Foods Doctors Avoid to Eat.
  289. 9 Foods That Boost Your Calorie Burn.
  290. 9 Foods High in Magnesium
  291. 9 Signs You’re Not Drinking Enough Water.
  292. 9 Amazing Facts About Protein Coffee and How It Can Change Your Life
  293. 9 Side Effects of Drinking Too Much Tea
  294. 9 Healthiest Fruits in the World
  295. 9 Best Coffees, According to a Dietitian
  296. 9 Fruit Types for Diabetics
  297. 10 Worst Fruits for Diabetes
  298. 10 Worst Vegetables for Diabetes & Their Alternatives
  299. 10 Healthy Fruits for Your Body | Reader's Digest.
  300. 10 Healthy Foods That Further Your Life Expectancy.
  301. 10 Reasons to Avoid Soda
  302. 10 Best Foods for Longevity.
  303. 10 Best Black Coffees
  304. 10 Best Ways to Hydrate that Don’t Involve Water.
  305. 10 Ways to Eat Well With Diabetes.
  306. 10 Simple Ways to Eat More Protein.
  307. 10 Top Fruits You Should Consume to Make Your Skin Glow.
  308. 10 Fruits and Vegetables for Glowing Skin.
  309. 10 Evidence-Based Health Benefits of Black Tea
  310. 10 Top Evidence-Based Health Benefits of Coconut Oil.
  311. 10 of the Healthiest Fruits for Your Body.
  312. 11 Foods That Can Help You Look Younger.
  313. 11 Health Benefits of Eating Beef
  314. 11 Things That Might Happen to Your Body If You Switch from Coffee to Tea
  315. 12 Best Foods for Healthy Skin.
  316. 13 Health Benefits of Coffee.
  317. 13 Reasons Tea Is Good for You.
  318. 15 Health Benefits of Omega-3 Fatty Acids.
  319. 15 Worst Foods for Your Stomach.
  320. 15 Benefits of Drinking Water and Other Water Facts.
  321. 15 Sneaky Sources of Sugar.
  322. 16 Cancer Causing Foods You Probably Eat Every Day.
  323. 17 Best Green Tea Brand in World for Weight Loss.
  324. 20 Healthiest Fruits You Can Eat
  325. 20 Healthy Fruits That Are Super Nutritious
  326. 20 Top Fruits for Good Healthy Glowing Skin.
  327. 21 Fruits for Glowing, Youthful & Envy-Worthy Skin.
  328. 22 Benefits and Uses of Baking Soda
  329. 22 Different Types of Coffee Drinks
  330. 30 Best Anti-Aging Foods for Women.
  331. 30 Best Foods for Healthy Teeth and Gums.
  332. 40 Healthy College Meals any Student Can Master
  333. 45 Healthiest Fruits Health Benefits and Nutrition.
  334. 50 Foods That Make You Look Younger.
  335. 60 Great Nutrition Slogans
  336. 70 Quick Health Facts: Food, Fitness and Hydration
▷ Beauty-Cosmetics: News, Info & Facts
  1. Beauty Industry: Cosmetic Market Share, Trends, and Statistics
  2. Beauty by the Decade: 1970s Hair and Makeup Trends
  3. Beauty or Health - A Personal View
  4. Beauty, Health & Wellness Industry Analysis
  5. Beauty Benefits of Aloe Vera Gel.
  6. Can Beauty Actually Improve Your Health?
  7. Shades for Success Influence in the Beauty Market
  8. Cosmetics and Health: Usage, Perceptions and Awareness
  9. Teenagers and Cosmetic Surgery
  10. Advantages and Disadvantages of Cosmetic Surgery
  11. Advantages and Disadvantages of Cosmetic Surgery | LoreCentral
  12. Benefits and Risks of Plastic Surgery
  13. Risks & Benefits of Plastic Surgery
  14. Plastic Surgery Booming in China Despite the Dangers
  15. Finding the Right Plastic Surgeon.
  16. Cosmetic Plastic Surgery Basics ... Who Is a Good Candidate?
  17. Breast Enlargement Options
  18. Facts About Breast Implants
  19. Breast Reduction Turkey (Compare Costs, Packages, Clinics and more)
  20. Important Factors Breast Augmentation With Ideal Implant Saline Patients Should Consider| fda.gov
  21. The Earliest Evidence of Cosmetics in Egypt
  22. Rhinoplasty Surgery (Nose Job): Purpose, Procedure, Risks, Recovery
  23. Nonsurgical Nose job: Procedure, Cost, and Aftercare
  24. Nose Job in Turkey – How Safe & Cost Effective It Is?
  25. The Nonsurgical Nose Job: Everything to Know
  26. Man With World’s Longest Nose ‘At Peace’ With Super Schnoz Before Death
  27. Can You Reshape Your Nose with Exercise?
  28. Tummy Tuck Before and After Surgery (Photos)
  29. Tummy Tuck Recovery: What to Expect
  30. Tummy Tuck After Pregnancy - Is It Safe and Effective?
  31. Tummy Tuck for Obese Patients - Facts You Should Know About Tummy Tuck
  32. Tummy Tuck - Risks and Side Effects
  33. Height Reduction (Bone-Shortening) Surgery: About, Procedure, Risks
  34. Limb-Lengthening Surgery
  35. Limb-Lengthening Surgery Pros and Cons
  36. Limb-Lengthening Surgery Turkey (Know Costs, Clinics & Surgeons)
  37. Leg-Lengthening Surgery: What to Know
  38. Leg-Lengthening: The People Having Surgery to Be a Bit Taller
  39. Can Surgery Help You Get Taller?
  40. The Gruesome Surgery to Make You Taller
  41. The Pros & Cons of Limb Lengthening Surgery
  42. Sonobello: Cost for Stomach, Chin, Thighs, Face & Per Area
  43. Liposuction in India - Compare Costs, Hospitals & Doctors in 2023
  44. Liposuction: Surgery, Recovery & Results
  45. Stomach Liposuction Before & After Surgery (Photos)
  46. Natural Skin Care
  47. Henna: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
  48. Everything You Need to Know to Start a Natural Skin Care Routine
  49. Benefits of Using Natural and Organic Skincare Products
  50. The Truth About "All Natural" Skin Care and DIY Products You Can Make at Home
  51. Red Is the Most Risky Ink Color, and Other Health Issues from Tattoos
  52. Think Before You Ink: Tattoo Safety | FDA
  53. Thinking About Getting a Tattoo? New Research Might Change Your Mind
  54. Getting a Tattoo: Everything You Need to Know and Do to Prep
  55. The Risks of Getting a Tattoo Are Rare, But Real. Here's What to Know
  56. Untangling Tattoos' Influence on Immune Response
  57. The Terrifying Trend of Eyeball Tattoos
  58. Tattoos: Understand Risks and Precautions
  59. Tattoos Affect Your Health: Long-Term Side Effects Ink Has on Your Immune System and Disease Risk
  60. Tattoos Linked to Increased Cancer Risk, Scientists Warn
  61. Tattoos: Are They Safe?
  62. Tattoos: The Road to Acceptance in Western Society
  63. Tattoo Psychology: Art or Self Destruction? Modern-Day Social Branding
  64. Tattoos & Permanent Makeup: Fact Sheet | FDA
  65. Tattoo Removal: Options and Results | FDA
  66. Reasons People Get Tattooed
  67. Your Tattoos May Hint at an Ailing Mind
  68. Relationship of Tattoos to Personality Disorders
  69. Health Standards and Recommendations for Tattooing
  70. Perception of Tattoos and Piercings in the Service Industry
  71. The Problem With Tanning (and the Myth of the Base Tan)
  72. The Risks of Tanning
  73. Teaching Teens About Skin Health and Tanning Beds
  74. The Truth About Tanning Beds
  75. Can Your Spray Tan Cause Cancer?
  76. Don’t Fall for These Five Dangerous Tanning Myths
  77. Do You Really Need a Skin Care Routine?
  78. Discovering the Link Between Nutrition and Skin Aging
  79. A Study of Factors Affecting on Men’s Skin Care Products
  80. Keep Your Skin Healthy
  81. The Sense of Beauty
  82. The Beauty Industry's Influence on Women in Society
  83. Global Beauty Care Market (2014-2018)
  84. Foods That Make You Look Younger
  85. Home Remedies to Get Rid of Unwanted Facial Hair.
  86. The World's Best Beauty Secrets.
  87. Surprising Ways to Reduce Wrinkles. (Slideshow)
  88. The Best Facial Moisturizers for Nourishing Hydration
  89. The Best Products to Moisturize Seriously Dry Skin.
  90. The Best New Way to Color Your Hair.
  91. The Best Frozen Hair and Makeup Tutorials.
  92. Benefits of Haldi for Skin.
  93. Healthy Beauty Habits Your Skin Will Love
  94. Saffron or Kesar Benefits for Beautiful Skin.
  95. Henna Benefits for Skin: Unraveling the Secrets of Lawsonia Inermis Linn
  96. Henna for Hair - Is It Safe?
  97. Disadvantages of Henna for Hair: Dye-ving into the Deets
  98. Henna for Hair: Pros, Cons, Application & Removal
  99. Help Flat Hair Live Life to Its Fullest.
  100. Your Hair Color Could Predict Your Risk of Cancer, Study Says
  101. Can Breast Cancer Patients Dye Their Hair?
  102. Hair Dyes and Cancer Risk | National Cancer Institute
  103. Hair Dyes and Cancer Risk
  104. Hair Loss: Common Causes and Treatment
  105. Hair Loss in Women: Causes, Treatment & Prevention
  106. Do Hair Dyes Cause Cancer?
  107. Do Hair Dyes Increase Cancer Risk? | Harvard Health
  108. Does Hair Dye Increase Cancer Risk? | WebMD
  109. Dangers of Hair Dye: Is This Beauty Routine Worth a Cancer Risk?
  110. Coping With Hair Loss
  111. Comprehensive Overview and Treatment Update on Hair Loss
  112. Holiday Makeup Inspiration for Every Type of Party.
  113. The Hairstyle that Will Get a 38-Year-Old Carded.
  114. The Psychological Impact of Alopecia
  115. Approach to Hair Loss in Women of Color
  116. Everything You Need to Know About Hair Loss, Alopecia, and Medical Wigs
  117. Do Gel Manicures Increase Cancer Risk? | Harvard Health
  118. Is Your Manicure Safe?
  119. Cancer and Other Health Risks at Nail Salons
  120. The Psychology of Body Modification
  121. Dark Circles Under Eyes - Eye Bags:
  122. Hemorrhoid Creams for Wrinkles: Under Eyes and Side Effects
  123. Should You Use Hemorrhoid Cream for or Under Your Eyes?
  124. Can Hemorrhoid Cream Reduce Eye Puffiness and Swelling?
  125. Introduction to Contact Lenses
  126. Contact Lenses Overview
  127. Contact Lenses
  128. Contact Lenses Optics
  129. Contact Lens Care
  130. Contact Lens Care | FDA
  131. Eye and Face Protection
  132. The Optics of Contact Lenses
  133. Soft Contact Lens - An Overview
  134. Types of Contact Lenses and Their Characteristics
  135. Best Practices Contact Lenses
  136. US Regulation for Safe Use of Contact Lenses
  137. Risk Behaviors for Contact Lens–Related Eye Infections Among Adults and Adolescents
  138. Healthy Contact Lens Behaviors ...
  139. Effect of Contact Lens Wear on Cornea
  140. The World’s First and Only Water Gradient Contact Lens
  141. The Science Fiction Future of Contact Lenses
  142. Making Vision a Health Priority
  143. Focusing on Contact Lens Safety
  144. Laser Surgery for Eyes: Find a Surgeon or Lasik Doctor in Your Area.
  145. Crystalens IOL vs CK: Comparison Chart.
  146. 3 Hairstyles for Perfect Summer Hair
  147. 3 Smart New Ways to Dry-Style Your Hair.
  148. 4 Best Haircuts for Women in Their 50s.
  149. 5 Best Haircuts for Women in Their 20s.
  150. 5 Haircuts for Women in Their 30s.
  151. 5 Short-Hair Styling Mistakes to Avoid.
  152. 5 Braiding Mistakes You're Probably Making — How to Stop.
  153. 5 Dermatologists on the 1 Thing You Should Do Every Day
  154. 6 Prettiest Long Haircuts.
  155. 7 Makeup Artists Share Their Tricks to Nail the Perfect Cat Eye.
  156. 7 At-Home Fixes for Everyday Skin Problems.
  157. 7 Organic Beauty Blogs to Green Your Beauty Routine.
  158. 7 Negative Side Effects of Plastic Surgery
  159. 8 Things to Make Skin Look Younger
  160. 8 Beauty Products You Should Keep in Your Fridge.
  161. 9 Top Beauty Bloggers Share Their Morning Skin.
  162. 9 Home-Made Face Packs to Remove Tan.
  163. 9 Haircuts That Take Off Years.
  164. 9 Makeup Tutorials for People Who Can’t Keep Lipstick on Their Mouths.
  165. 9 Ways to De-Puff Eyes
  166. 10 Top Henna Leaves Benefits - Mehendi Leaves Benefits
  167. 10 Top Grammy's Hairstyles.
  168. 10 Top Daily Habits for Beautiful, Healthy Skin.
  169. 10 Impressive Benefits of Henna for Hair & Skin
  170. 10 Surprising Facts About Indoor Tanning
  171. 10 Disadvantages of Applying Henna on Hair
  172. 10 Hairstyles That Make You Look 10 Years Younger.
  173. 10 Sexiest Haircuts for Oval Faces.
  174. 10 Beauty Myths We All Fall for
  175. 10 Facts About the Psychology of Tattoos
  176. 10 Reasons for Dry Skin.
  177. 10 Dos and Don'ts for Naturally Beautiful Skin
  178. 10 Causes of Under-Eye Swelling
  179. 10 Ways to Get Rid of Puffy Eyes
  180. 10 Effective Ways to Make Your Face Look Young Again
  181. 10 All-Natural Beauty Blogs to Help You Go Green.
  182. 11 Beauty Product Staples that Everyone Should Have in Their Makeup Collection.
  183. 11 Healthy Ways to Get Rid of Puffy ...
  184. 11 Ways to Banish the Bags Under Your Eyes (Slideshow)
  185. 12 Popular Cosmetic Uses for Soft Tissue Fillers
  186. 13 Best Ingredients for Your Natural Skin Care Ritual
  187. 13 Best Beauty Products.
  188. 15 Ways to Be a Natural Beauty.
  189. 15 Cleopatra Beauty Facts That Are Worth Knowing Beauty Secrets
  190. 16 Popular Botox Injection Areas for Face and Neck Wrinkles
  191. 17 Intriguing Facts and Stats About Beauty
  192. 19 Natural Masks, Treatments, and Tricks
  193. 19 Best Beauty Blogs.
  194. 22 Best Face Moisturizers
  195. 22 Proven Health Benefits Of Henna & Benefits to Skin, Hair and Nails
  196. 22 Interesting Facts About Plastic Surgery
  197. 25 Foods Make You Look Younger
  198. 25 Natural Ways to Maintain Youthful, Glowing Skin
  199. 25 Best Facial Moisturizers for Hydrated, Healthy Skin
  200. 37 Little-Known Natural Beauty Secrets from Around the World.
  201. 40 Rejuvenating Plastic Surgery Facts
  202. 40 Beauty Expert-Recommended Secrets to Looking Younger.
  203. 50 Excellent Women's Health and Beauty Blogs.
  204. 50 Beauty Facts
  205. 99+ Beauty Facts That Will Help You to Pamper Your Skin
▷ Drugs - Alcoholism - Addiction
  1. Signs of Substance Abuse - Common Drug Abuse Symptoms and Effects
  2. Commonly Misused Substances
  3. Understanding Substances and Substance Use
  4. Understanding Substance Abuse and Facilitating Recovery
  5. Educational Resources: Misuse of Prescription Pain Relievers | FDA
  6. Dual Diagnosis: Substance Abuse and Mental Health
  7. Substance Abuse
  8. Substance Abuse and Dependence
  9. Substance Abuse Causes and Consequences
  10. Substance Abuse Treatment
  11. Substance Abuse Treatment at Northern Illinois
  12. Substance Abuse Treatment and Domestic Violence
  13. Substance Abuse and Recovery Workbook
  14. Substance Use and Co-Occurring Mental Disorders
  15. Substance Use and Sexual Violence
  16. Substance Use Treatment for Veterans
  17. Statistics on Veterans and Substance Abuse.
  18. Veterans Mental Health - PTSD, Anxiety, Depression & Substance Abuse
  19. Veteran Substance Abuse - A New War on Home Soil
  20. Types of Substance Abuse Treatment Programs
  21. Treatment for Mental and Substance Use Disorders | findtreatment.gov
  22. High Risk Substance Use in Youth
  23. Teen Substance Use & Risks
  24. Promising Strategies to Reduce Substance Abuse
  25. Associations Between Substance Use and Type of Crime in Prisoners with Substance Use Problems
  26. Adolescents and Substance Abuse: The Effects of Substance Abuse on Parents and Siblings
  27. The Link Between Substance Abuse and Violence
  28. Relationship Between Substance Abuse and Domestic Violence
  29. Domestic Violence and Abuse
  30. Domestic Violence & Addiction
  31. Health Concerns of Drug Use, Abuse and Addiction
  32. Signs of Drug Addiction
  33. Effects of Drug and Alcohol Use on Weight Change.
  34. Sex and Drugs: Effects of Addiction on Sexuality
  35. The Relationship Between Sexual and Physical Abuse and Substance Abuse Consequences
  36. The Basics of Addiction Counseling
  37. Unique New Approaches to Painkiller Addiction Treatment
  38. Drugs, Brains, and Behavior the Science of Addiction
  39. Drug Addiction
  40. Drug Addiction Treatment and Recovery
  41. Drug Addiction (Substance Use Disorder) - Symptoms and Causes | Mayo Clinic
  42. Drug Addiction: Substance Abuse, Substance Use Disorder, Treatment
  43. Drug Testing
  44. Drug & Alcohol Addiction Treatment
  45. Drug & Alcohol Rehab Costs & Insurance Coverage
  46. Drugs, Brains, and Behavior - The Science of Addiction.
  47. Drugs and Violence
  48. Drugs, Crime and Violence: The Microlevel Impact
  49. Drug Abuse and Addiction.
  50. Drug Misuse and Addiction | NIDA
  51. Drug Use and Addiction
  52. Drugs and Addiction
  53. Drug Addiction (Substance Use Disorder) - Symptoms and Causes
  54. Drug Rehab Statistics, Rehabilitation Stats.
  55. Drug Overdose Deaths | CDC
  56. Drug Overdose Deaths in the United States, 1999–2018
  57. Drug Overdose Death Statistics: Opioids and Fentanyl
  58. Drug Overdose Death Statistics - US Interactive Map
  59. Drug and Opioid-Involved Overdose Deaths in the U.S. (2013–2017)
  60. US Drug Overdose Deaths Saw an Unprecedented Drop in 2024, But Federal Cuts Could Threaten Momentum
  61. CDC Reports Nearly 27% Drop in Overdose Deaths in 2024
  62. Overdose Death Rates | National Institute on Drug Abuse
  63. Overdose Deaths in the US Decline by 24%—2025 CDC Report
  64. Signs of An Overdose: What to Do if One Occurs
  65. Tobacco and Stroke
  66. Inpatient Drug Rehab In Illinois | Residential Addiction Treatment
  67. Therapy Manuals for Drug Addiction
  68. Ecstasy Addiction: Symptoms, Effects & Rehab Treatment
  69. The Best Drug Rehabs in Florida: What Resources Are Available?.
  70. The Most Dangerous Drugs in the World
  71. Most Dangerous Drugs Which Can Kill You in Minutes
  72. Know the Risks of Using Drugs
  73. Rehab Insurance Coverage for Drug and Alcohol Addiction Treatment
  74. Does Insurance Cover Drug and Alcohol Rehab?: Rehab with Insurance
  75. Protecting Children from Online Drug Dealers
  76. Basic Concepts in Drug Addiction
  77. Understanding Drug Abuse and Addiction
  78. Understanding Drug Use and Addiction Drug Facts
  79. Theories on Drug Abuse - Selected Contemporary Perspectives
  80. Heart Health: The Effect of Drugs and Addiction
  81. Health, Social, and Psychological Consequences of Drug Use and Abuse.
  82. The Physical & Mental Effects of Drug Abuse
  83. The Causes and Effects of Drug Addiction.
  84. Community and Drugs
  85. Social Determinants of Drug Use
  86. The Social Impact of Drug Abuse.
  87. Impact of Drug Abuse on Health and Society
  88. Effects of Drug Abuse and Addiction
  89. Resources and Information About Addiction and Mental Health Treatment
  90. Oral Health of Drug Abusers: A Review of Health Effects and Care
  91. Addressing Prescription Drug Abuse in the United States
  92. Mental Health and Addiction Statistics
  93. Veteran Addiction & Mental Health Statistics.
  94. Healing the Addicted Brain - Innovative Addiction Support and Treatment
  95. Fentanyl: The Most Dangerous Illegal Drug in America
  96. Fentanyl Addiction & Abuse
  97. Fentanyl Addiction: Symptoms, Side Effects & Rehab Treatment
  98. Fentanyl Addiction: Symptoms and Signs of Abuse
  99. Fentanyl Side Effects: Mental & Physical Effects of Fentanyl Use
  100. Fentanyl Abuse Signs, Symptoms, & Side Effects
  101. Long-Term Effects of Fentanyl Abuse & Addiction
  102. Signs of Fentanyl Abuse: Addiction, Effects, and Treatment
  103. Signs of An Overdose: What to Do If One Occurs
  104. Doctors More Cautious Now When Prescribing Opioids to Kids.
  105. Meth Addiction: Facts, Statistics & How Meth Changes You
  106. Meth Addiction & Abuse Statistics - Understanding Meth Use
  107. Meth Addiction and Abuse: Signs, Symptoms and Dangers
  108. Meth Addiction and Abuse: Everything you Need to Know
  109. Meth Addiction: Signs, Effects, and Treatment
  110. Meth Abuse Symptoms, Signs and Addiction Treatment
  111. Methamphetamine (Meth) Addiction & Abuse
  112. Methamphetamine Drug Facts
  113. Methamphetamine: The Most Dangerous Drug
  114. Methadone Addiction and Abuse - Understanding a Methadone Addiction
  115. Methadone Addiction - Abuse, Effects, Treatment & Recovery
  116. Side Effects and Long-Term Effects of Methadone
  117. Effects of Methadone on the Brain and Body
  118. Tracing the US Opioid Crisis to Its Roots.
  119. Only a Quarter of Opioid Painkillers Taken After Most Surgeries.
  120. Caring for Women with Opioid Disorder
  121. Addressing the Prescription Opioid Crisis
  122. The Opioid Crisis and the Black/African American Population: An Urgent Issue
  123. Opioid Analgesics: Pathways to Addiction
  124. Opioids: Brand Names, Generic Names & Street Names
  125. Opioid Addiction: Signs, Symptoms and Dangers
  126. Opioid Addiction Facts & Figures.
  127. Facing Addiction in America: The Surgeon General's Spotlight on Opioids
  128. Even Wisdom Tooth Removal May Spur Opioid Addiction.
  129. Prescription Opioids and Heroin Issues.
  130. Timeline and Addressing Opioid Misuse and Abuse | FDA
  131. Aggressive Behaviour and Heroin Addiction
  132. Symptoms of Heroin Addiction, Use, and Abuse
  133. Signs of Heroin Use, Abuse & Addiction (Physical & Behavioral)
  134. Heroin Addiction and Abuse
  135. Heroin Addiction and Abuse: Signs, Symptoms and Dangers
  136. Heroin Addiction & Facts - How & Why Heroin Is Abused
  137. Heroin: Abuse, Effects, Risks, and Addiction
  138. Heroin, Fentanyl, and Other Opioids: A Comprehensive Resource for Families with a Teen or Young Adult Struggling with Opioid Use
  139. Marijuana's Effect on the Body and Brain
  140. Marijuana and Heart Health
  141. Marijuana: Facts Parents Need to Know.
  142. Marijuana vs. Alcohol
  143. Marijuana Use and Teens
  144. Marijuana Use: Detrimental to Youth
  145. Teenagers and Cannabis Use: Why It's a Problem and What Can Be Done About It
  146. Health Effects of Marijuana
  147. Know the Risks of Marijuana
  148. The Dangers of Marijuana in Adolescence
  149. The Negative Health Effects of Marijuana
  150. New Study Looks at Health Effects of Eating Marijuana.
  151. Medicine or Menace? The Marijuana Argument Is Rekindled.
  152. Adverse Health Effects of Marijuana Use
  153. The Effects of Marijuana on Your Body
  154. The Effects and Dangers of K2
  155. Synthetic Marijuana: K2/Kush Side Effects
  156. Effects of Spice, K2 and Synthetic Marijuana Abuse
  157. Synthetic Cannabinoids (K2/Spice) Drug Facts
  158. More Teens Who Use Marijuana Are Suffering From Psychosis
  159. K2, Spice, and Synthetic Cannabinoids
  160. Spice Overdose and Side Effects
  161. Cocaine
  162. Cocaine: Abuse and Addiction
  163. Cocaine Addiction and Abuse: Signs, Symptoms and Dangers
  164. Cocaine Addiction & Treatment
  165. Cocaine (Crack, Coke) Drug Facts, Effects, and Use
  166. Cocaine Drug Facts
  167. Cocaine Health Effects
  168. Cocaine Effects on the Body: Short-Term & Side Effects
  169. Cocaine Statistics by Age, Gender, and Ethnicity
  170. Cocaine Use and Depression
  171. Cocaine Research Report
  172. Cocaine Abuse and Addiction Research Report
  173. Depression Among Cocaine Abusers in Treatment
  174. The Risks & Effects of Cocaine Abuse on the Body
  175. The Truth About Cocaine
  176. Hydrocodone Addiction
  177. Hydrocodone Addiction: Symptoms and Signs of Abuse
  178. Hydrocodone Addiction and Abuse
  179. The Effects of Hydrocodone Use
  180. Is Hydrocodone Addictive?
  181. Treatment Options for Hydrocodone Abuse and Addiction
  182. Morphine Abuse & Addiction - Effects, Overdose, & Treatment
  183. Morphine Abuse Signs, Symptoms, & Side Effects
  184. Morphine Abuse Symptoms, Signs and Addiction Treatment
  185. Morphine Effects - Short Term, Long Term & Side Effects
  186. Morphine Addiction: Identify Signs & Side Effects
  187. Effects of Morphine Abuse and Addiction
  188. Oxycodone Addiction and Abuse - A Potent Painkiller
  189. Oxycodone Addiction: Symptoms, Signs of Abuse & Rehab Treatment
  190. Oxycodone Abuse Signs, Symptoms and Addiction Treatment
  191. Oxycodone Addiction - Abuse, Effects, Treatment & Recovery
  192. Oxycodone Effects - Short Term, Long Term & Side Effects
  193. Oxycodone Abuse, Addiction, and Treatment Programs
  194. Diazepam Abuse - Signs, Symptoms & Effects of Valium Abuse
  195. Side Effects of Diazepam Abuse - Signs, Symptoms & Effects
  196. Valium (Diazepam) Abuse, Addiction, and Treatment Options
  197. Valium Addiction and Abuse - Diazepam Addiction
  198. Valium (Diazepam): Addiction, Withdrawal and Treatment
  199. Is Ecstasy (MDMA) Addictive?
  200. Is MDMA Addictive? | NIH
  201. MDMA (Ecstasy/Molly): Effects, Abuse, Risks, and Addiction
  202. Ecstasy (MDMA/Molly) Addiction & Abuse
  203. Ecstasy Addiction and Abuse: Understanding MDMA
  204. Ecstasy/MDMA Addiction, Abuse, and Symptoms
  205. Effects of Ketamine Abuse
  206. Ketamine Side Effects: Physical, Mental & Long-Term Effects
  207. Ketamine Effects: After & Short Term Effects of Ketamine
  208. Ketamine Risks, Side Effects, and Treatment
  209. Ketamine Facts & Effects
  210. Alprazolam Abuse Symptoms, Signs and Addiction Treatment
  211. Xanax (Alprazolam) Side Effects, Symptoms & Signs of Abuse
  212. Xanax Addiction and Abuse - Addiction to Alprazolam
  213. Xanax Bars Side Effects and Dangers of Alprazolam Abuse
  214. Xanax: Side Effects, Dangers & Long-Term Impacts
  215. Treatment for Xanax Addiction and Misuse: Detox and Therapy
  216. The Myths of Smoking Pot.
  217. The Perils of Legalized Pot.
  218. Kids Smoking Weed: Risks & Statistics of Teen Marijuana Use
  219. Preventing Drug Use Among Children and Adolescents
  220. The Effects of Addiction on Children
  221. E-Cigs May Help Smokers Quit, But...
  222. Health Effects of Tobacco Use
  223. Tobacco
  224. Tobacco Use and Heart Health
  225. Tobacco Use & Your Health
  226. Tobacco Smoking: Health Impact, Prevalence, Correlates and Interventions
  227. Tobacco Use, Cancer Causation and Public Health Impact
  228. Chewing Tobacco Effects and Statistics
  229. Smoking
  230. Secondhand Smoke in Childhood Thickens Arteries.
  231. Secondhand Smoke and Cancer
  232. Health Problems Caused by Secondhand Smoke
  233. Understanding Alcoholism & Alcohol Abuse Within Families
  234. Understanding Alcoholism for Families
  235. Understanding Alcohol Use Disorder
  236. Addressing Alcohol Use Practice Manual
  237. Building a Strong Support System: Resources for Loved Ones of Alcoholics
  238. The Surgeon General’s Report on Alcohol, Drugs, and Health
  239. Problems Associated with Alcohol Consumption by University Students
  240. To Prevent and Reduce Underage Drinking - Action for Educators
  241. Semaglutide and Alcohol: What’s Safe — and What’s Not?
  242. Semaglutide & Alcohol: Everything You Need to Know
  243. Is It Safe to Drink Alcohol When Taking Ozempic?
  244. Can You Drink Alcohol When Taking GLP-1 Drugs Like Ozempic?
  245. Chronic Alcohol Use and Sleep Homeostasis: Risk Factors
  246. Signs of Drinking Problem
  247. Self-Tests to Help Determine a Drinking Problem
  248. Sobriety Calculator
  249. The Neurological Effects of Alcohol on Memory and Cognition
  250. Heavy Drinking Linked to Brain Lesions and Cognitive Decline Risk
  251. Limiting Alcohol to Manage High Blood Pressure.
  252. Alcohol's Effects on Health
  253. Alcohol Harms the Brain in Teen Years –– Before and After That, Too
  254. Alcohol Rehab Insurance Coverage for Addiction Treatment
  255. Alcohol and Other Substance Use
  256. Alcohol, Tobacco, and Other Drugs
  257. Alcohol Facts and Statistics
  258. Alcohol Use - Facts & Resources
  259. Alcohol Use: Weighing Risks and Benefits
  260. Alcohol Use and Cancer
  261. Alcohol – Body & Health Effects - A Brief Overview
  262. Alcohol: Balancing Risks and Benefits
  263. Alcohol Consumption
  264. Alcohol Consumption and Risk of Glioma (Brain Tumor)
  265. Alcohol Consumption by Country 2025
  266. Alcohol and Cancer
  267. Alcohol and Arthritis
  268. Alcohol Effects on Kidneys
  269. Alcohol and Your Kidneys
  270. Alcohol, Smoking and Obesity Fueling ‘Alarming’ Global Cancer Surge.
  271. Alcohol, Gender, and Drinking Problems
  272. Alcohol Addiction and Abuse
  273. Alcohol and Health
  274. Alcohol and Mental Health
  275. Alcohol and Sleep
  276. Alcohol Affects Sleep
  277. Alcohol – The Body & Health Effects
  278. Alcohol Consumption During COVID
  279. Alcohol Misuse
  280. Alcohol and Stroke
  281. Alcohol, Drugs of Abuse, Aggression, and Violence
  282. Alcohol and Drug Problem Overview
  283. Alcohol Screening & Testing - Breath, Blood, Saliva, & QA
  284. Alcohol Calorie Calculator
  285. Alcohol: Does It Affect Blood Pressure?
  286. Alcohol, Processed Meats May Raise Stomach Cancer Risk.
  287. Alcohol: Balancing Risks and Benefits
  288. Alcohol Addiction & Abuse: Signs, Symptoms, and Treatment
  289. Alcohol and Drug Abuse Statistics (Facts About Addiction)
  290. Alcohol in Canada
  291. Alcoholism and Family Problems: Effects and Treatments
  292. Alcoholism and Alcohol Abuse
  293. Alcoholism in Family Systems
  294. Spirytus Vodka: Potent Polish Spirit and Its Intriguing History
  295. Spirytus Rektyfikowany Is A More Potent Liquor Than Everclear
  296. This Legendary Polish Liquor Will Leave Germs (and You) Woozy
  297. Ban on Caffeinated Alcoholic Drinks in the United States
  298. The Rise and Fall of Four Loko: A Look Back at the Banned Beverage
  299. The Original Caffeine-Infused Four Loko That Was Thankfully Discontinued
  300. The Reason Original Four Lokos Were Banned
  301. Moonshine
  302. Everclear Legal States 2025
  303. Facts About U.S. Deaths from Excessive Alcohol Use
  304. Drug Dependence & Alcohol Related Problems
  305. Is Alcohol Good or Bad for You? Yes.
  306. Is It Possible to Drink and Still be Healthy?
  307. Is Drinking Alcohol Part of a Healthy Lifestyle?
  308. Even a Little Alcohol Can Harm Your Health
  309. New Alcohol Research Shows Drinking Small Amounts Can Still Be Harmful to Health
  310. UK Alcohol Facts & Useful Statistics
  311. The Difference Between Alcoholism and Drug Addiction
  312. A Meta-Analysis of Alcohol Consumption and the Risk of Brain
  313. Bulimia and Alcohol Addiction
  314. Inpatient Alcohol Rehabilitation
  315. Outpatient Alcohol Rehab Programs
  316. Impact of Alcohol Consumption on Young People
  317. Impacts of Social Drinking
  318. Policy Impact: Alcohol Impaired Driving
  319. Effects of Alcohol on the Kidneys
  320. Effects of Alcohol Use and Abuse on the Body
  321. Effects of Drug and Alcohol Abuse on Teenagers
  322. The Effects of Alcohol Abuse & Addiction
  323. The Risks & Effects of Alcohol Abuse
  324. The Risks Associated with Alcohol Use and Alcoholism
  325. The Benefits and Disadvantages of Drinking Alcohol
  326. The Road to Recovery from Alcoholism and Addiction: Retribution or Restoration?
  327. Health Risks and Benefits of Alcohol Consumption
  328. Study Links Drinking Pattern to Alcohol’s Effect on Heart Health.
  329. No, Moderate Drinking Isn’t Good for Your Health
  330. Sorting Out the Health Effects of Alcohol
  331. One Major Side Effect of Drinking Red Wine
  332. Is There a Relationship Between Alcohol Quality and Health?
  333. Is Red Wine Good for You?.
  334. Is Red Wine Actually Good for Your Heart?.
  335. Red Wine: Good or Bad?
  336. Red Wine and Resveratrol: Good for Your Heart?.
  337. Benefits of Red Wine for the Heart, Body & Mind.
  338. Are the Health Benefits of Red Wine Actually Legit?.
  339. Psychosocial Factors in Alcohol Use and Alcoholism
  340. Social Effects of Alcohol Abuse: Consequences of Alcoholism in Society
  341. Social Drinking vs Binge Drinking
  342. Social and Cultural Aspects of Drinking - Introduction
  343. Frequent Drinkers See Lower Diabetes Risk.
  344. Recognizing the Signs and Symptoms of Drugs and Alcohol
  345. Real Life Alcoholism and Drug Addiction Stories
  346. Important Facts About Alcohol and Drugs
  347. Is Video Game Addiction Really an Addiction?
  348. Video Game Addiction - Signs, Symptoms & Help for Gaming Addictions
  349. Video Game Addiction and Abuse, and Symptoms
  350. The Association Between Mobile Game Addiction and Depression, Social Anxiety, and Loneliness
  351. The Relationship Between Gambling Addiction and Mental Health
  352. The Relationship Between Video Games and Depression
  353. Is Video Gaming, or Video Game Addiction, Associated with Depression, Academic Achievement, Heavy Episodic Drinking, or Conduct Problems?
  354. Casino Problems and Addiction
  355. Mental Health and Problem Gambling
  356. Prevention of Problem Gambling
  357. Roads to Recovery from Gambling Addiction
  358. Compulsive Gambling Symptoms, Causes and Effects
  359. The Impact of Problem Gambling on Families and Relationship Partners: A Scoping Literature Review
  360. Impact of Gambling Addiction on Families
  361. Societal and Family Impact of Gambling Addiction
  362. Gambling - Financial Issues
  363. Gambling Addiction Triggers Same Brain Area as Alcohol and Drug Cravings
  364. Gambling Addiction: Symptoms, Causes and Treatments
  365. Gambling Addiction Facts and Statistics
  366. Gambling Addiction and Problem Gambling
  367. Gambling Addiction Causes, Treatment & Symptoms.
  368. Gambling Addiction: Stats, Symptoms, and Treatment Options
  369. Gambling Problems: An Introduction for Behavioral Health Services Providers
  370. Online Gaming Addiction in Children and Adolescents
  371. Families Living with Problem Gambling: Impacts, Coping Strategies and Help-Seeking
  372. The Connection Between Gambling Disorder and Substance Use Disorders
  373. Understanding Problem Gambling
  374. Signs and Symptoms of Gambling Withdrawal
  375. Relationships and Problem Gambling
  376. Problem Gamblers and Their Finances
  377. Conceptualizing and Treating Problem Gambling as a Family Issue
  378. Treatment for Gambling Addiction
  379. Tough Truths About Addiction and Depression
  380. Internet Addiction - Symptoms, Signs, and Treatment
  381. Internet Addiction Levels and Problem-Solving Skills in the Teaching Profession: An Investigation
  382. Internet Addiction: The Problem and Treatment
  383. Internet Addiction in Children and Adolescents
  384. Depression and Addiction – Are They Linked?
  385. Theories of Addiction: Causes and 4 Maintenance of Addiction
  386. Tell Me Everything I Need to Know About Addiction
  387. Signs and Symptoms of Addiction
  388. Understanding Addiction
  389. Understanding Addiction and Criminal Behavior
  390. Understanding the Disease of Addiction
  391. Effects of Addiction on Sexuality
  392. Other Types of Addiction (Besides Drug and Alcohol Abuse)
  393. Process Addiction and the Addictive Brain
  394. Navigating Addiction Recovery While Managing Chronic Pain as a Veteran
  395. Adderall Addiction: Signs, Effects, and Treatment
  396. Love Addiction
  397. Psychological Addiction: Symptoms, Causes, Withdrawal, and Treatment
  398. DNA Test for Addiction
  399. Addiction and Health | NIDA
  400. Addiction to Video Games ...
  401. Addiction in Children: Are There Early Warning Signs?
  402. Addiction: Symptoms to Look for, Causes, and Treatment
  403. Addiction to Prescription Drugs | Harvard Health
  404. Addiction and Recovery
  405. Addictions and Trauma Recovery: An Integrated Approach
  406. Addiction: The Problem & The Solution
  407. Addiction Resources for American Communities.
  408. Addiction Counseling in Texas
  409. Addiction Resources
  410. 2 out of 3 Smokers Will Die from Habit: Study.
  411. 5 Things to Know About Genetic Testing for Addiction
  412. 9 of the Worst Diseases You Can Get from Secondhand Smoke
  413. 10 Drugs That May Cause Memory Loss.
  414. 10 Top Most Dangerous Alcoholic Beverages
  415. 10 Top Most Dangerous Drugs.
  416. 10 Top Most Dangerous Drugs | Delamere
  417. 10 Top Most Common Drugs - Most Commonly Used Illegal Drugs
  418. 10 Top Worst Gambling Addiction Stories - Dangers of Problem Gambling
  419. 11 Facts About Alcohol Abuse.
  420. 12 Step Rehab Programs.
  421. 15 Most Dangerous Drugs and How They Impact the Brain
  422. 15 Top Most Dangerous Drugs
  423. 16 Hollywood Faces Who Are Killed by Drugs
  424. 20 Alcoholism Facts.
  425. 25 Dangerous Drugs and Their Street Names
  426. 25 Most Dangerous Drugs, Side Effects, Death Rates
  427. 28 Telltale Signs of Heroin Addiction
  428. 30 Interesting Alcohol Facts
  429. 45 AAPI Addiction and Mental Health Resources
  430. 50 Top Addiction & Mental Health Resources for Black Men
  431. 51 Essential Addiction & Self-Care Resources for Black Women
  432. 600,000 Worldwide Deaths Cause by Secondhand Smoke
▷ Happiness & Life Expectations
  1. Have a Sense of Purpose in Life? It May Protect Your Heart
  2. Higher Sense of Purpose in Life May Be Linked to Lower Mortality Risk
  3. Sense of Purpose in Life and Cardiovascular Disease: Underlying Mechanisms and Future Directions
  4. The Effect of Marital Status on Life Expectancy: Is Cohabitation as Protective as Marriage?
  5. The Importance of Connections: Ways to Live a Longer, Healthier Life
  6. The Relationship Between Longevity and Healthy Life Expectancy
  7. A Healthy Lifestyle Increases Life Expectancy by up to Seven Years
  8. Longevity.
  9. Longevity To-Do List for Your 30s.
  10. Longevity: Lifestyle Strategies for Living a Healthy, Long Life
  11. Longevity Map: Genetic Association Studies of Longevity.
  12. The Longevity Diet
  13. A Life Span Model of Successful Aging
  14. Lifespan Calculator – Test Your Life Expectancy.
  15. Life Expectancy Calculator
  16. Life Expectancy Calculator | SSA
  17. Life Expectancy at Birth
  18. Life Expectancy at 65
  19. Life Expectancy Grows for Women Age 50 and Up.
  20. Life Expectancy
  21. Life Expectancy | Science Direct
  22. Life Expectancy - An Overview.
  23. Life Expectancy and Quality of Life.
  24. Life Expectancy Gap Between Men and Women Grows Wider in the U.S.
  25. Life Plan for the Life Span
  26. Expectation of Life in the United States
  27. National (U.S.) Vital Statistics Report
  28. Births in the United States
  29. Myths About IVF, Surrogacy and Adoption.
  30. Best (and Worst) Birth Control for People With Arthritis
  31. A Joint Problem: Rheumatoid Arthritis and Hormonal Birth Control
  32. Breastfeeding and Rheumatoid Arthritis.
  33. Can You Breastfeed If You Have Rheumatoid Arthritis?
  34. Gender Prediction Kits: Are They Accurate?.
  35. Most Common Health Problems in Elderly People
  36. Common Health Problems in Children
  37. Common Health Problems in Babies & Infants
  38. Mortality in the United States
  39. Leading Causes of Death
  40. The Leading Causes of Death in the US
  41. Deaths in the United States - Leading Causes
  42. Deaths by Select Causes in 2018 and 2020-2023 in the United States
  43. U.S. OD Death Rate Worst Among Wealthier Nations.
  44. Experts on Aging Reveal the 5 Major Habits That Will Improve Your Longevity
  45. Changes in Life Expectancy in the United States: 1900-2000
  46. Changes in Life Expectancy by Race and Hispanic Origin in the United States, 2013-2014
  47. Changes in the Body with Aging
  48. There's More to Life Than Being Happy
  49. Creating a Healthy Life
  50. Live Long and Prosper
  51. Live Long in Good Health: Could Calorie Restriction Mimetics Hold the Key?
  52. Live Well 20 Habits for Everyday Health
  53. Live a Beautiful Life in 10 Easy Steps
  54. Live to 100 by Adding Beans to Your Diet
  55. Living to 100: The Four Keys to Longevity
  56. Living to 100 and Beyond: The Right Genes plus a Healthy Lifestyle
  57. Living Beyond the Age of 100.
  58. Living a 140-Year Long and Healthy Life.
  59. Living Alone May Raise the Risk of Cancer Death
  60. Living a Healthy Life
  61. Living a Happy, Healthy and Satisfying Life
  62. Living Longer, But in Better or Worse Health?
  63. Living Longer, and Better
  64. Living Longer. And Better. | Psychology Today
  65. Living Longer, Better: Understanding Longevity Literacy
  66. Living a Long Life with HIV.
  67. Living With Atrial Fibrillation
  68. Living With Heart Failure
  69. Living Your Life with Rheumatoid Arthritis.
  70. Living Alone as a Risk Factor for Cancer Incidence, Case-Fatality and All-cause Mortality
  71. Living Alone Raises Americans' Cancer Risk by Nearly a Third
  72. Living Alone Could Significantly Raise Your Risk of Dying from Cancer
  73. People Living Alone Have Higher Mortality Rates
  74. U.S. Adults Living Alone at Higher Risk for Cancer Mortality
  75. Life After a Brain Injury: 'I'm Not Terrified of Death Anymore'
  76. Low Serum Calcium May Increase Risk of Sudden Cardiac Arrest.
  77. Taller People May Be More Susceptible to Blood Clots.
  78. Emotional Changes After Stroke
  79. A Public Health Action Plan to Prevent Heart Disease and Stroke
  80. American Women Are Outliving Men by 6 Years Since Pandemic. But Why?
  81. Want to Add Healthy Years to Your Life? Here’s What New Longevity Research Says.
  82. Ways to Extend Your Healthy Years, Not Just Your Life
  83. The Keys to Life
  84. The Key to Becoming the Most Wonderful Version of Yourself
  85. Evolution of the Human Lifespan and Diseases of Aging: Roles of Infection, Inflammation, and Nutrition
  86. Decoding Keys to a Healthy Life
  87. Loneliness Can Increase Risk of Heart Disease by 27 Percent for Older Women
  88. Loneliness and Social Isolation as Risk Factors for Coronary Heart Disease and Stroke
  89. Evaluation of Social Isolation, Loneliness, and Cardiovascular Disease Among Older Women in the US
  90. Understanding Loneliness and Social Isolation: How to Stay Connected
  91. Social Isolation: Symptoms, Prevention, Treatments
  92. Age and Driving
  93. Aging and Health
  94. Aging and the Body: A Review
  95. Aging in Place
  96. Aging Matters
  97. Aging Well
  98. The Aging Process
  99. Brain Health and Quality of Life in Aging
  100. Experts Weigh in on Evidence for Anti-Aging Diets
  101. Global Aging
  102. Global Health and Aging
  103. Young Blood May Hold Key to Reversing Aging.
  104. The Psychology of Old Age: Emotion and Fulfillment
  105. Psychology and Aging
  106. Psychological Effects of Aging
  107. Older Adults' Health and Age-Related Changes
  108. World Population Ageing.
  109. The Double Standard of Ageing.
  110. The State of Mental Health and Aging in America
  111. Friendships Are Key to Health, Happiness, and a Long Life
  112. Turning Back the Aging Clock -- in Mice.
  113. The Heart Truth for Women.
  114. Good Genes Are Nice, But Joy Is Better
  115. The Inequities in the Cost of Chronic Disease for Older Adults
  116. Getting Over Getting Older
  117. Growing Older Staying Well
  118. Cultivating Happiness
  119. Habits to Form Now for a Longer Life
  120. Habits to Help You Live Longer
  121. Arizona Woman Being Studied by Scientists Looking for Secrets to a Long Life
  122. Kane Tanaka, the World's Oldest Living Person, Just Turned 119!
  123. Asian Traditions of Wellness
  124. Measuring Progress Towards Universal Health Coverage in Asia.
  125. The Japanese Secret to a Long and Happy Life.
  126. You're Only as Old as You Feel
  127. Impact of Healthy Lifestyle Factors on Life Expectancies in the U.S. Population
  128. Identical Twins Turn 100, Reflect on Life of ‘Scandal’ and Joy: ‘People Love that We’re Still Together’
  129. People Over 40 Feel 20% Younger than Their Age
  130. People Who Live to 100 Have These Traits in Common | Time
  131. Those Who Live to 100 Have These Things in Common
  132. More Americans Are Living to 100. Get Ready for the Super-Aging Era
  133. The Triumph of New-Age Medicine.
  134. Do We Really Live Longer than Our Ancestors?
  135. Do Those Who Retire Early Live Longer?
  136. Does Physical Activity Increase Life Expectancy?
  137. Does Work Make You Happy?
  138. Does Happiness Increase in Old Age?
  139. Does Happiness Lead to Success?
  140. Does Medicine Actually Make People Live Longer?
  141. Does Retirement Improve Health and Life Satisfaction?
  142. Did Ancient People Die Young?
  143. Will Living Longer Make Our Lives Better?
  144. Will Healthy Eating Make You Happier?
  145. Can You Lengthen Your Life?
  146. Can We Live Longer But Stay Younger?
  147. Could You Make Yourself Happier?.
  148. Want to Live a Happy Life?
  149. Want to Be Happier?
  150. Want to Live Longer? Do These 5 Things
  151. Want to Live to Be 100? Here’s What Experts Recommend.
  152. Want to Live Past 100? Centenarians Share Their Secrets.
  153. Want to Live to 100? Eat These Foods: Fish, Vegetables, Yogurt, Nuts, and Fiber.
  154. Should We Plan on Living to 100?.
  155. Is 100 the New 80? What's It Take to Live Longer?
  156. Is a Happy Life Different from a Meaningful One?
  157. Is Longevity Good, or Not?
  158. Increasing Longevity and Life Satisfaction: Is There a Catch to Living Longer?
  159. Helping Others Helps You to Live Longer.
  160. Importance of Good Health in Our Life
  161. Simple Rules to Follow If You Want to Live to 100
  162. A Simple Way to Force Your Brain to be more Creative (Video)
  163. Menopause and Memory: Know the Facts
  164. Questions of Life Expectancy and Longevity.
  165. Secrets of a Long Life.
  166. Secrets to Living a Healthier, More Joyful Life
  167. Secrets to Healthy Aging, According to Longevity Experts
  168. The Secret to a Long and Healthy Life: What Experts Say
  169. The Secrets of Longevity
  170. The Secrets to Living a Longer and Better Life.
  171. The Secret to a Long and Healthy Life? Eat Less
  172. The Real Secrets to a Longer Life.
  173. The Pill that Could Change the Future of Aging
  174. The Long, Good Life
  175. The Rules of Life
  176. The Subtle Ways Your Accent Defines You (Video)
  177. The Key to a More Satisfying and Happy Life (Video)
  178. The Happiness of a Beautiful Mind
  179. The Happiness-Health Connection | Harvard Health
  180. The Happiness - Health Connection
  181. Happiness
  182. Happiness and Life Satisfaction
  183. Happiness and Life Expectancy by Main Occupational Position Among Older Workers
  184. Happiness Linked to Longer Life.
  185. Happiness Isn't Enough: Why a Life Without Meaning Will ...
  186. Happiest States in America
  187. Happiest Countries in the World
  188. Happy You, Healthy Me?
  189. The Art of Happiness
  190. The Shortest Path to Happiness
  191. The Four Levels of Happiness
  192. The Link Between Happiness and Health
  193. The Differences Between Happiness and Meaning in Life
  194. World Happiness Report
  195. Discovering the Fountain of Youth: Living Well into Your 90s
  196. A Wonderful Life: Experiential Consumption and the Pursuit of Happiness
  197. Healthy Long Life (Video)
  198. Healthy Aging
  199. Healthy Aging | Psychology Today
  200. Healthy Aging in Action
  201. Healthy, Happy Families Express
  202. Healthy Brain, Happy Life
  203. Healthy Lifestyle and Happiness
  204. Healthy Lifestyle, Greater Disease-free Life Expectancy
  205. Healthy Habits Can Lengthen Life
  206. Healthy Lifestyle and Life Expectancy Free of Cancer, Cardiovascular Disease, and Type 2 Diabetes
  207. Health, Aging and Quality of Life
  208. Health-Related Quality of Life and Well-Being
  209. Health & Wellness: Redefining Healthy Living
  210. Health Benefits of Happiness
  211. Health Benefits of Exercise and Physical Activity
  212. Health Inequalities.
  213. Health, United States – Data Finder
  214. Healthcare and Life Sciences Predictions
  215. The Health & Retirement Study
  216. Youth Health Issues
  217. Good Health Adds Life to Years
  218. Good Genes Are Nice, But Joy Is Better
  219. Exploring the Link Between Health and Happiness
  220. Beauty Is the Promise of Happiness?
  221. Beautiful Quotes on the Natural Beauty of Life.
  222. The Science of What Makes People Happy
  223. The Science of Happiness
  224. The Importance of Connections: Ways to Live a Longer, Healthier Life
  225. The Keys to a Long Life Are Sleep and a Better Diet—and Money
  226. Simple Ways to Live a Healthy Lifestyle
  227. The Truth About Fats: The Good, The Bad, and The In-Between
  228. Quality of Life: Everyone Wants It, But What Is It?
  229. Quality of Life, Health and Happiness
  230. Quality of Life After Stroke: Impact of Clinical and Sociodemographic Factors
  231. Improving Quality of Life Through Your Dental Care.
  232. Keeping Track of the Oldest People in the World.
  233. A Lifetime of Good Health
  234. The 4-Step Plan to Get Your Life on Track.
  235. The Impact of the Increase in Life Expectancy.
  236. The Effect of New Drugs on Longevity.
  237. Reaching for a Healthier Life
  238. Exercise May Be the Most Effective Weapon Against Aging.
  239. Easy Ways to Protect Your Aging Brain.
  240. Long-Term Care Services in the United States in 2013.
  241. U.S. Decennial Life, 2009–2011
  242. U.S. Life Expectancy 1950-2022
  243. U.S. Life Expectancy Continues to Fall
  244. U.S. Life Expectancy After Retirement
  245. You’re Likely to Live Longer If You Retire After 65
  246. Here's the Average Length of Retirement. Will Your Money Last That Long?
  247. Average Retirement Age in the United States
  248. The Best Ages to Retire
  249. Retirees Are Underestimating How Long They Will Live
  250. Retire After 65: It's One of the Secrets to a Long Happy Life!
  251. Early Retirement May Be the Kiss of Death, Study Finds
  252. Prepare for Life After Retirement
  253. Journey Through the 6 Stages of Retirement
  254. Common Post-Retirement Risks
  255. The Science of Retirement Happiness
  256. The Effects of Retirement on Physical and Mental Health
  257. Timeline of Historic Inventions for Better Life
  258. 4 Top Ways to Live Longer | Johns Hopkins Medicine.
  259. 5 Top Ways to Build a Wonderful Life
  260. 5 Ways to Find Purpose In Life After Retirement
  261. 5 Ways to Extend Your Life Expectancy by a Decade.
  262. 5 Healthy Habits that Can Help You Live Longer.
  263. 5 Healthy Habits to Help You Live Past 90
  264. 5 Eating Habits That Shorten Your Lifespan.
  265. 5 Things Science Says Will Make You Happier.
  266. 5 Things Longevity Researchers Do Every Day for Better Health
  267. 5 Science-Backed Ways to Live a Longer Life
  268. 5 Keys to a Longer Life with a Healthy Lifestyle
  269. 5 Little Principles to Help You Live a Peaceful Life.
  270. 6 Positive Lifestyle Factors That Promote Good Health
  271. 6 Simple Secrets for Living a Happy and Healthy Life.
  272. 6 Secrets to a Happier Life | Time.
  273. 6 Ways to Increase Your Lifespan.
  274. 6 Things That Help Make a Person Truly Happy.
  275. 6 Ways Happiness Is Good for Your Health
  276. 7 Most Important Habits for Healthy Aging, from a Longevity Expert
  277. 7 Secrets to Living a Long & Happy Life.
  278. 7 Habits to Live a Healthier Life, Inspired by the World's Longest-lived Communities
  279. 7 Habits for Longer Life.
  280. 7 Habits of People Who Age Well
  281. 7 Life Priorities in Retirement
  282. 7 Lessons Learned from the Happiest Country in the World.
  283. 7 Key Steps to Living a Beautiful Life.
  284. 7 Keys to Living Longer and Healthier
  285. 8 Signs That You Could Live to Be 100 Years Old
  286. 8 Ways to Add Healthy Years to Your Life
  287. 9 Longevity Habits for a Happy and Healthy Older Age
  288. 8 Healthy Habits that May Add 24 Years to Your Lifespan
  289. 9 Things Proven to Make You Happy.
  290. 9 Facts About How Long We Live
  291. 9 Scientific Secrets to Healthy Aging.
  292. 9 Simple Principles that Can Help You Find Harmony in Life
  293. 10 Simple Ways to Find Happiness.
  294. 10 Simple Steps to Increase Life Expectancy.
  295. 10 Steps to Healthy, Happy Aging.
  296. 10 Keys to Happier Living
  297. 10 Ways to Be Happy
  298. 10 Essential Facts About Life Expectancy.
  299. 10 Secrets to a Long Life from People Who’ve Lived to 100
  300. 10 Facts on Ageing and Health
  301. 10 Choices That Lead to a Happy, Fulfilling Life
  302. 10 Things to Stop Doing for a Longer Life
  303. 10 Healthy Habits to Live a Better, Not Just a Longer Life
  304. 10 Healthy Habits Happy (and Beautiful) Women Swear by
  305. 12 Secrets to Living a Long, Healthy Life
  306. 12 Common Old Age Health Problems and Solutions
  307. 12 Ways to Reduce Stress and Live a More Peaceful and Healthy Life.
  308. 13 Habits That Are Aging You.
  309. 13 Habits Linked to a Long Life.
  310. 14 Things That Make You Happy and Enjoy Life More.
  311. 14 Steps to a Healthy Lifestyle
  312. 14 Everyday Mistakes That Are Aging Your Hair.
  313. 15 Simple Ways to Live a Happy Life.
  314. 15 Ways to Live Longer and Healthier
  315. 15 Common Health Problems and Diseases in Babies
  316. 15 Most Common Health Concerns for Seniors
  317. 18 Secrets for a Longer Life
  318. 18 Easy Ways to Be Happier and Healthier
  319. 20 Happiest Countries in the World.
  320. 20 Secrets to Living a Happier Life
  321. 20 Questions That Could Change Your Life.
  322. 21 Ways to Live in Harmony with the Universe.
  323. 24 Easy Habits that Psychologists Have Linked with Health and Happiness.
  324. 25 Habits to Help You Live a Happier Life.
  325. 25 Wonderful Facts About 'It’s a Wonderful Life'
  326. 25 Life Lessons I Have Learned Over the Last 25 Years
  327. 27 Unexpected Pregnancy Symptoms and Signs.
  328. 29 Best Ways to Start Living a Healthy & Happy Life
  329. 30 Facts and Statistics on Aging in the U.S.
  330. 30 Revealing Retirement Statistics & Facts
  331. 30 Fundamentals of a Wonderful Life
  332. 35 Ways to Live a More Peaceful Life.
  333. 39 Ways to Live a Beautiful Life.
  334. 44 Ways to Improve Your Health and Happiness.
  335. 50 Ways to Live a Longer, Healthier Life
  336. 50 Easy Habits That Help You Live Longer, According to Science
  337. 50 Simple Habits for a Happier, Healthier Life
  338. 50 Simple Habits for Living Well
  339. 60 Ways to Live a Longer Life
  340. 65 Habits That Can Help You Live a Longer Life
  341. 68 Fascinating Facts about Aging
  342. 85 Life Is Beautiful Quotes
  343. 100 Ways to Live to 100 | Bestlifeonline
  344. 100 Ways to Live to 100
  345. 100+ Happiness Activities, Exercises, and Tools for Groups and Adults
  346. 137 Bob Marley Quotes on Life, Love, and Happiness
  347. 210 Happiness Quotes That Will Make You Smile
Normal Retirement Age
(Source: Social Security Administration)
Year of birth Age
---------------------- --------
1937 and prior 65
1938 65 and 2 months
1939 65 and 4 months
1940 65 and 6 months
1941 65 and 8 months
1942 65 and 10 months
1943-54 66
1955 66 and 2 months
1956 66 and 4 months
1957 66 and 6 months
1958 66 and 8 months
1959 66 and 10 months
1960 and later 67
Notes:
1. Persons born on January 1 of any year should refer to the normal retirement age for the previous year.
2. For the purpose of determining benefit reductions for early retirement, widows and widowers whose entitlement is based on having attained age 60 should add 2 years to the year of birth shown in the table.
3. There are about 10,000 Americans turning 65 each day and receiving full retirement benefits.

Retirement Age Calculator
  • Retirement before "Normal Retirement Age" (NRA) reduces benefits, and retirement after NRA increases benefits.
  • NRA, also referred to as "Full Retirement Age," varies from age 65 to age 67 by year of birth.
  • When will you reach your NRA?

    • Enter your date of birth (// format)
    / /

    is .


    How, Who, What, When, Where & Why
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    203. How Does Drug & Alcohol Addiction Affect Families?
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    205. How Does Marijuana Produce Its Effects?
    206. How Does Exercise Affect the Brain?
    207. How Does Your Environment Affect Your Mental Health?
    208. How Does Addiction Affect Your Life?.
    209. How Does Addiction Start?.
    210. How Does Body Image Affect Mental Health?.
    211. How Did People Clean Their Teeth in the Olden Days?
    212. How Can I Change to a Healthy Lifestyle?
    213. How Can I Stay Active as I Get Older?
    214. How Can You Get a Good Night’s Sleep?
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    218. How You Can Be Happier and More Successful
    219. How I Lost 100lbs Swimming 4x/Week
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    221. How Long Can People Live?.
    222. How Long Will I Live? - Calculator
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    224. How Long Will Someone Survive After Removal of Life Support?
    225. How Long Is a Person Expected to Live After a Heart Attack?
    226. How Long Can We Expect to Live in Good Health?.
    227. How Long Does It Take to Build Muscle?.
    228. How Long Does It Take to Reverse Alcohol Damage?
    229. How Long Can Retirees Expect to Live Once They Hit 65?
    230. How Long Will You Live After Retirement? (It's Not 80 Years)
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    232. How Long $500K Will Last in Retirement in Each State
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    235. How Alcohol Abuse Affects the Kidneys.
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    243. How Cosmetics Are Not FDA Approved
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    245. How Safe Is Your Drinking Water? Take a Look.
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    252. How Happiness Changes Over the Lifespan
    253. How Being Happy Makes You Healthier
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    255. How Music Affects Mental Health
    256. How Music Affects the Brain
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    281. How Much of Your Body Is Water? What Percentage?
    282. How Much Should You Drink Water Every Day?
    283. How Much Longer You Can Live With a Healthy Lifestyle
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    285. How Much Sleep Do You Need to Succeed?
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    302. How Many Years of Drinking Until Liver Damage?
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    307. How Many Days a Week Should You Workout?
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    309. How 'The Stress Hormone' Is Expanding Your Waistline
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    312. How the Human Body Uses Water
    313. How Humanity Gave Itself an Extra Life | NYT
    314. How Humans Took Care of Their Teeth Through History
    315. How Swimming Can Help You Lose Weight and Get Stronger
    316. How Fat Raises Cancer Risk.
    317. How Red Wine Lost Its Health Halo
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    320. How Bacteria in Your Mouth Make Colon Cancer Worse.
    321. How Gut Health Affects Your Anxiety Levels
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    324. How Hyperhidrosis Can Impact Your Life
    325. How Depression, Anxiety and Addiction Go Together and Why it Matters
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    327. How Worrying Affects the Body
    328. How Alcohol Impacts Your Health
    329. How Alcohol Affects Your Health
    330. How Caffeine and Alcohol Affect Your Blood Pressure
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    334. How Meditation Supports Health and Healing
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    336. How a Daily 10-Minute Exercise Could Boost Your Happiness.
    337. How Leisure Activities May Lower the Risk of Death for Older Adults
    338. What to Eat If You Want to Live to 100.
    339. What to Eat to Live Longer and Healthier.
    340. What to Eat to Feel Better When You Ate Too Much.
    341. What to Do During Pregnancy to Make Losing the Baby Weight Easier.
    342. What to Do About High Cholesterol.
    343. What to Do When Your Head Hurts.
    344. What to Do If Your Child Is Drinking or Using Drugs
    345. What to Know About Binge Drinking.
    346. What to Know Before Buying Contact Lenses
    347. What to Know About Vitamin E.
    348. What to Know If the Only Exercise You're Doing Is Cycling
    349. What to Know About Liposuction
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    352. What to Expect in Your 50s, 60s and 70s.
    353. What to Expect in Your 60s.
    354. What to Expect in Your 60s - Aging, Lifestyle, Health
    355. What to Expect as You Get Older.
    356. What to Expect as You Get Older | Mayo Clinic
    357. What to Expect as You Get Older | Royal Examiner
    358. What to Consider Rheumatoid Arthritis and Caffeine
    359. What Is So Great About Living to 100?
    360. What Is the Secret to Living to 100? Centenarians' Blood Tests Might Hold Clues
    361. What Is the Secret to Living to 100?
    362. What Is a Plant-based Diet and Why Should You Try It?
    363. What Is Insomnia, What's the Cause, and How to Tackle It
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    366. What Is a Healthy Lifestyle?
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    369. What Is Wellness? Understanding the Concept of Wellness
    370. What Is Mental Health?
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    372. What Is Normal and What Can You Do About Aging?
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    377. What Is Body Water and Why Is It Important?
    378. What Is the Average Percentage of Water in the Human Body?
    379. What Is the Best Green Tea?.
    380. What Is Alternative Medicine?
    381. What Is Moonshine?
    382. What Is Moonshine? Origins, Safety, & Legality
    383. What States Is Everclear Illegal In?
    384. What Is a Good Daily Workout Routine?.
    385. What Is the Grey Rock Method?
    386. What Is the Grey Rock Method and Is It Effective?
    387. What Is Gray Rocking?
    388. What Is Prenatal Care? - Health Care During Pregnancy
    389. What Is the Natural Beauty?
    390. What Is Vitamin D and What Does It Do?.
    391. What Is Hard Water?
    392. What Is Hard Water? - The Hard Facts
    393. What Is Hard Water and How It Affects?
    394. What Is the Paleo Diet?.
    395. What Is the Difference Between Natural and Refined Sugars?
    396. What Is Betaine? - Your Comprehensive Guide.
    397. What Is Betaine HCL Used for?
    398. What Is Betaine in Skin Care?.
    399. What Is Substance Abuse Treatment?
    400. What Is Coco Betaine?.
    401. What Is Addiction?
    402. What Is Addiction? | Harvard Health
    403. What Is Marijuana?
    404. What Is Cocaine Addiction?
    405. What Is Drug Abuse Addiction?
    406. What Is the Most Dangerous Drug?
    407. What Is Cannabis Use Disorder?
    408. What Is Alcoholism?
    409. What Is the Difference Between Social Drinking and Problem Drinking?
    410. What Is the Difference Between Panniculectomy and Tummy Tuck?
    411. What Is the Difference Between Hyperfixation and a Special Interest?
    412. What Is Tai Chi?.
    413. What Is the Connection Between Stress and High Blood Pressure?
    414. What Is Looks Like Before Baby Teeth Come Out?
    415. What Is Music, Health, and Wellbeing and Why Is It Important?.
    416. What Is the 'Best Diet' for Healthy Aging, Living Longer?
    417. What Is the Black-White Sleep Gap?
    418. What Is the Relationship Between Nutrition and Health
    419. What Is Organic Skin Care and How Is It Different?
    420. What Is Tattoos' Significance? - Advances in Psychiatric Treatment
    421. What Is Body Shaming and Its Effects on Mental Health?
    422. What Is a Nose Job?
    423. What Is Liquid Rhinoplasty?
    424. What Is Limb Salvage?
    425. What Is the Link Between Anxiety and Gut Health?
    426. What Is the Link Between Coffee and RA
    427. What Is Suicidal Ideation?
    428. What Is Body Scan Meditation?
    429. What 'It's a Wonderful Life' Teaches Us About American History
    430. What Are Nootropics?
    431. What Are Vitamins? and Can They Help Your Health?
    432. What Are Vitamins, and How Do They Work?
    433. What Are the Odds of Living to 100?
    434. What Are the Long-Term Effects of Stress?
    435. What Are the Mental and Physical Effects of a Morphine High?
    436. What Are the Impacts of Cannabis on Your Health?
    437. What Are Sleep Problems?
    438. What Are the Healthiest Fruits?.
    439. What Are the Best Fruits for You?.
    440. What Are the Best Sweeteners for Coffee?
    441. What Are the Benefits of Drinking Tea to Manage High Cholesterol Levels?
    442. What Are the Best Tips for Natural Beauty?.
    443. What Are the Symptoms of Too Much Vitamin D?
    444. What Are the Dangers of Drinking Baking Soda?
    445. What Are the Risks and Benefits of Drinking Cold Water?
    446. What Are E-Cigarettes (Electronic Cigarettes)?
    447. What Are Cocaine and Marijuana?.
    448. What Are Marijuana’s Long-Term Effects on the Brain?.
    449. What Are Marijuana's Effects?
    450. What Are Marijuana's Long-term Effects on the Brain?.
    451. What Are the Mental and Physical Effects of Ecstasy (MDMA)?
    452. What Are Addiction Treatment Options?.
    453. What Are the Signs of Addiction?
    454. What Are the Signs That Someone Is Shooting Up Drugs
    455. What Are the Most Dangerous Drugs?
    456. What Are the Most Dangerous Drugs to Get Addicted to?
    457. What Are the Long-Term Effects of Drinking Wine Every Day?
    458. What Are the Health Benefits of Goats Milk?.
    459. What Are the Biggest Benefits of Regular Exercise?.
    460. What Are the Top 12 Benefits of Swimming?.
    461. What Are the Benefits of Music Therapy?.
    462. What Are the Benefits of Eating Healthy?.
    463. What Are the Benefits of Walking?
    464. What Are the Benefits and Risks of Alternate Nostril Breathing?
    465. What Should Be Disinfected? - Cleaning Home
    466. What Causes Addiction? - Understanding Substance Addiction.
    467. What Causes Vitamin D Deficiency?.
    468. What Causes a Beer Belly?
    469. What Causes Swollen Eyelids?
    470. What Causes an Eating Disorder: A Biopsychosocial Perspective
    471. What Causes Belly Fat?.
    472. What Causes Belly Fat as We Age?.
    473. What Causes Lower Belly Fat?.
    474. What Causes a Big Belly in Women?.
    475. What Causes Menopause Belly and How to Fix It?
    476. What Causes Night Sweats in Women
    477. What Causes a Swollen Under-Eye?
    478. What Causes Bags and Dark Circles Under Eyes?
    479. What Causes Porn Addiction?
    480. What Actually Makes Us Happy?
    481. What Makes People Happy? | Study
    482. What Makes People Happy? | Lifehack
    483. What Makes People Happy? | Psychology Today
    484. What Makes People Happy? | Joyful Days.
    485. What Makes Retirees Happy?.
    486. What Happens When You Age?.
    487. What Happens to the Brain As We Age?
    488. What Happens When We All Live to 100?
    489. What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor
    490. What Happens to Your Body When You Start Taking Vitamins: Key Changes and Benefits
    491. What Happens to Your Body When You Do Interval Walking
    492. What Happens to Your Body When You Drink Tea Daily
    493. What Happens When You Drink Red Wine Every Night?
    494. What Happens to Your Body When You Drink Milk Daily?
    495. What Happens When You Take a Testosterone Supplement?
    496. What Happens to the Brain in Alzheimer's Disease?
    497. What Happens to Your Brain and Body If You Don't Get Enough Sleep?
    498. What Happens to Your Blood Pressure When You Drink Alcohol
    499. What Happens When You Sleep?
    500. What Sleep Is, Why It’s Important, Stages, REM & NREM
    501. What It Means to Drink in Moderation
    502. What Does Wellbeing Actually Mean?
    503. What Does It Mean to Be Fearfully and Wonderfully Made?
    504. What Does Cancer Smell Like?
    505. What Does It Take to Be a Super-Ager?
    506. What Does Alcohol Do to Your Body?
    507. What Do We Know About Healthy Aging?
    508. What You Need to Know About Coffee and Cholesterol
    509. What Do 90-Somethings Regret Most? How to Live a Happy, Regret-Free Life
    510. What Will You Do With All Time After Retirement?
    511. What Should Dietary Supplement Oversight Look Like in the US?
    512. What You Need to Know About Dietary Supplements | FDA
    513. What You Need to Know About Dietary Supplements | Tufts
    514. What You Need to Know About Dietary Supplements | NIH
    515. What You Need to Know About Music and Health
    516. What You Need to Know About Doing Cycling Classes for Weight Loss
    517. What You Need to Know About Caffeine?
    518. What You Need to Know About Comirnaty
    519. What You Need to Know About Coffee and Cholesterol
    520. What You Need to Know About Meditation and Mindfulness
    521. What You Need to Know to Talk With Your Teen About Marijuana
    522. What You Need to Know Before Getting a Tattoo
    523. What You Should Know About Rheumatoid Arthritis (RA) and Smoking
    524. What We Know and What We Need to Know About the Value of Digital Insomnia Therapeutics
    525. What Retirees Say Retirement Is Really Like
    526. What Gray Rock Method Is and How to Use It Effectively
    527. What the Science Says About the Health Benefits of Vitamins and Supplements
    528. What Every Cancer Patient Needs to Know?
    529. What the Research Really Shows Coffee and Cancer
    530. What the Research Says of Coffee and Cancer
    531. What Can I Eat to Keep My Blood Sugar and Cholesterol Low?
    532. What Can Happen to Your Body If You Don't Exercise
    533. What You Can Do to Maintain Your Health
    534. What Age Do Most People Retire in America?
    535. What Age Do Most People Retire?
    536. What Walking 10,000 Steps Does (and Doesn’t) Do for You
    537. What Size Water Softener Do I Need? (Simple Calculator)
    538. What the Research Really Shows Relationship Between Coffee and Cancer?
    539. What Percentage of the Human Body Is Water?
    540. What Experts Really Think About Diet Soda
    541. What Manufacturers & Doctors Say About Expired Hand Sanitizer?
    542. What a Hyperfixation Really Is
    543. What Milk Can Do for You
    544. What Caffeine Drinks Do Countries Prefer? - Coffee vs Tea vs Soft Drinks
    545. What Vitamins and Minerals Really Do in Your Body | Scientific American
    546. What Your Body Shape Reveals About Your Health?
    547. What Your Hair May Say About Your Heart?
    548. What Life Will Be Like in the Year 2300?
    549. What the World's Longest Living People Have in Common?
    550. When Belly Fat Won't Budge After 50?
    551. When Was Hand Sanitizer Invented?
    552. When Mask-Wearing Rules in the 1918 Influenza Pandemic Faced Resistance
    553. When Night Clubs Meet Fitness Studios.
    554. When to Retire: The Pros and Cons of Different Ages
    555. When a Woman Stole His Dog... He's Paying for Her Drug Rehab.
    556. When Is Alcohol Safe for RA?
    557. When Should You Retire?
    558. When Did People Start Brushing Their Teeth?
    559. When to Drink Coffee to Cut Your Risk of Heart Death
    560. When to Apply for Medicaid for Your Aging Family Member
    561. Where to Find Germs in the Home
    562. Where Is Everclear Alcohol Sale Illegal?
    563. Where Have All the Primary Care Doctors Gone?
    564. Which Drink Is Healthier Between Coffee and Tea?
    565. Which Type of Milk is Healthiest?
    566. Which Wrinkle-Reducing Option Is Best for You?
    567. Who Invented Contact Lenses?
    568. Who Really Lives Longer? Single vs Married
    569. Why Do We Really Need to Stretch Correctly?
    570. Why Exercise Won't Make You Lose Weight?
    571. Why Bodybuilding at Age 93 Is a Great Idea?
    572. Why Scratching Makes You Itch More?
    573. Why Shampoos Are a Waste of Money?
    574. Why I Would Vote No on Pot?
    575. Why Paleo and Keto Diets? May Be Unhealthy for Your Heart.
    576. Why Drink More Water?
    577. Why Food Could Be the Best Medicine of All?
    578. Why Eating on a Schedule May Improve Your Digestion?
    579. Why the Best Time to Eat Dinner Is 5:30 PM?
    580. Why Today's Teens Are Taking Longer to Grow Up?
    581. Why Meaningfulness Is a Better Life?
    582. Why Happiness Is Good for Your Health?
    583. Why You Will Never Find Happiness in Life?
    584. Why the Nordic Countries Are Constantly Among the Happiest in the World?
    585. Why Water Is Important to Human Health?
    586. Why Sugar Is Bad for You.
    587. Why Healthy Living Is Just as Important as Fashion and Style?
    588. Why People Still Smoke When We Know It Can Kill Us?
    589. Why Less Is Always Best - Sugar vs. Sweeteners
    590. Why 2 P.M Is the Best Time to Eat Dinner
    591. Why Hobbies Are Important?
    592. Why You Shouldn't Take Vitamin D and Calcium Supplements?
    593. Why Vitaminwater Might Be Just as Bad for You as Coke?
    594. Why Vitamin Pills Don't Work, and May Be Bad for You? | BBC
    595. Why Multivitamins Might Do More Harm than Good?
    596. Why Good Sleep Is Important?
    597. Why Can't We Sleep?
    598. Why Can't You Sleep During Quarantine?
    599. Why Americans Can't Sleep?
    600. Why Lack of Sleep Is Bad for Your Health?
    601. Why Your Beer Belly Is Hard, and Why That's Not Great?
    602. Why Belly Fat Is Less About Calories?
    603. Why Belly Fat Can Be So Stubborn?
    604. Why Belly Fat Is Stubborn and How You Can Break It?
    605. Why Are We Scared of Growing Old?
    606. Why Are Old People Less Scared of Dying? | Time
    607. Why Are You Losing Your Hair?
    608. Why Are We So Obsessed With Taking 10,000 Steps a Day?
    609. Why Are Prenatal Vitamins So Important?
    610. Why Aren’t Doctors Prescribing Exercise for Patients?
    611. Why Aren't We Happy If We Are so Rich?
    612. Why Living a Beautiful Life Is an Invitation to Live?
    613. Why It Is Important to Take Care of Your Skin?
    614. Why Is Water Important? | Healthline
    615. Why Is Water Important? | Live Science
    616. Why Is Water Necessary for Life?
    617. Why Is Topical Vitamin C Important for Skin Health?
    618. Why Is Physical Activity So Important for Health and Well-Being?
    619. Why Is Smoking Addictive?
    620. Why Is Nutrition Important?
    621. Why Do People Go Back for More and More Tattoos?
    622. Why Do People Want to Hang from Hooks Piercing Their Skin?
    623. Why Do Retirees Die Soon After Retirement?
    624. Why Do So Many People Die Soon After Retirement?
    625. Why You Should Take Care of Your Body and Health?
    626. Why Walking Is the Most Underrated Form of Exercise
    627. Why Older People Are Happier Than You?
    628. Why Population Aging Matters
    629. Why Mental Health Is So Important
    630. Why Music Is Great for Your Mental Health
    631. Why Girls With Tattoos and Piercings Are Broken
    632. Why People Get Tattoos
    633. Why Tattoos Can Be an Important Part of Mental Health Recovery
    634. Why Some Think 'Small Eyes' Are Not Beautiful in China
    635. Why (the Right Amount of) Coffee Is Good for You | Johns Hopkins Medicine
    636. Why People Fear Growing Up and Functioning as Adults
    637. Why Americans Are Uniquely Afraid to Grow Old | Time
    638. Why We Fear Aging and What We Can Do About It
    639. Why Natural Ingredients for Skin May Be Better for a Healthy Glow
    640. Why Swearing Is a Sign of Intelligence, Helps Manage Pain ...
    641. Why Life Is Beautiful and Worth Living
    642. Why U.S. Women Now Live Almost 6 Years Longer Than Men
    643. Why Women in the U.S. Now Have a Life Expectancy Nearly 6 Years Longer than Men
    644. Why the Life Expectancy Gap Between Men and Women Is Growing
    645. Why Healthspan May Be More Important Than Lifespan
    646. Why Strength Training Is as Important as Cardio
    647. Why Mindfulness Makes You more Productive—and How to Make it Work for You
    648. Why Your Diet Needs More Fermented Pickles
    649. Why Gut Health Issues Are More Common in Women
    650. Why Dietary Supplements Are Suspect

    Health Guides, Beauty & Fitness
    ▷ Health & Beauty: History, Guide & Tips
    1. Life Expectancy - History Wiki
    2. US Life Expectancy Falls In 'Historic" Decline
    3. The Setting of the Rising Sun? - A Recent Comparative History of Life Expectancy Trends in Japan and Australia
    4. Health And Beauty: A History of Cosmetics from Cleopatra to Marie Antoinette
    5. The History of Drug Abuse and Addiction Rehabilitation
    6. The History of Hand Sanitizer
    7. The History of Hand Sanitizer and Why It's Important
    8. The History of Skincare
    9. The History of Injectable Facial Fillers
    10. The History of Hair Styling Products and Tools
    11. The History of Beauty
    12. The History of Plastic Surgery
    13. History of Natural Hair and How It Reflects Black History
    14. History of Facial Reconstruction
    15. History of Plastic and Reconstructive Surgery
    16. History of the Opioid Epidemic: How Did We Get Here?
    17. History of Addictions
    18. History of Substance Abuse Treatment
    19. History of Narcotic Drug Addiction Problems
    20. History of Drugs and Alcohol Abuse in America
    21. A History of Cosmetics from Ancient Times
    22. A Brief History of Cosmetic Surgery
    23. A Brief History of Skincare Through the Ages
    24. A Brief History of Clinique
    25. A Brief History of the Beauty Industry
    26. A Brief History of Contact Lenses
    27. Historical and Cultural Aspects of Man's Relationship with Addictive Drugs
    28. Hair & History: A Short Story on the Evolution of Hair in the African
    29. Blackout in a Can: A Brief History of Four Loko
    30. Drug Use in History – Social Problems
    31. The Most Dangerous Drugs Ever Unleashed on the Human Population in the History of Medicine
    32. Moments in Black Beauty History - Our Makeup History
    33. A Look at the History of Facial Hair in America
    34. Different Types of Facials from World Over - History of Facials
    35. The Surprising and Surprisingly Contentious - History of Purell
    36. Medical Face Masks: An Illustrated History
    37. Short Facts and History About Cardio Exercises
    38. Artificial Sweeteners: History and New Concepts on Inflammation
    39. Plastic Surgery History: Interesting Information and Origin
    40. The Ugly History of Cosmetic Surgery
    41. Life Span and Life Expectancy from Prehistory to Today
    42. Physical Fitness: Its History, Evolution, and Future
    43. Tai Chi: Benefits, Types, and History.
    44. Tai Chi: Learn About Benefits and History.
    45. Parent's Guide to Fentanyl
    46. The Ultimate Guide to Colored Contact Lenses
    47. The Ultimate Guide to Aging Well: Diet, Exercise and Health Tips
    48. The Ultimate Guide to Losing Weight After Pregnancy
    49. The Ultimate Guide to Mixing Alcohol and Medicine
    50. The Definitive Guide on Skin Care Routine for Oily Skin
    51. The Ultimate Guide to Gambling Addiction
    52. The Ultimate 30-Day Guide to Going Full Carnivore
    53. A Guide to Caring for Elderly Parents
    54. A Guide to Longevity Throughout History
    55. A Guide to Living with Diabetes and High Cholesterol
    56. A Guide to Drug and Alcohol Rehab
    57. A Guide to Taking Care of Your Skin
    58. A Guide to United States Cosmetic Products Compliance
    59. A Guide to Meditation for Beginners
    60. A Complete Guide to Feeding Baby.
    61. A Complete Guide to Longevity – Live Longer and Better
    62. A Definitive Guide to Healthy Aging
    63. A Guide for Seniors
    64. Guide for Parents of Addicted Children and Teens
    65. Guide to Creating a Healthier Relationship with Social Media
    66. Guide to Healthy Living
    67. Guide to Psychotherapy for Drug Addiction and Substance Misuse
    68. Guide to Exercising Through the Ages.
    69. Guide to Physical Activity and Your Heart
    70. Guide to Living a Healthy Lifestyle at an Old Age
    71. Guide to Technology and Its Effects on Insomnia
    72. Guide to Insomnia and Technology
    73. Guide to AcrySof® IQ PanOptix® IOL - Lenses to Match Your Lifestyle
    74. Guidelines for Contact Lens Wear
    75. Guidelines on Physical Activity and Sedentary Behaviour | BMJ
    76. Practice Guideline: Treatment for Insomnia and Disrupted Sleep Behavior in Children and Adolescents with Autism Spectrum Disorder
    77. Dietary Guidelines for Americans.
    78. Your Complete Guide to Menopause and Insomnia
    79. Benefits of Learning an Instrument: The Ultimate Guide
    80. Dealing with Workplace Bullying - A Worker's Guide
    81. Face Coverings/Mask Guidelines
    82. A Low-Carb Diet for Beginners – The Ultimate Guide.
    83. Swimming for Weight Loss: The Ultimate Guid
    84. Asia Personal Care & Cosmetics Market Guide
    85. Surgery for Eye Bags: Costs & Treatment Guide
    86. Soft Contact Lens Identification Guide
    87. The Opioid Guide: A Resource Guide for Practicing Psychologists
    88. Opioid Addiction Treatment Guide
    89. Principles of Drug Addiction Treatment: A Research-Based Guide
    90. Drug & Alcohol Rehab Guides
    91. Drugs and Alcohol - Substance Abuse Prevention Guide
    92. Recovery Resource Guides - Get Help & Support
    93. Addiction Recovery Support Guides
    94. Addiction Education: e-Books & Guides
    95. e-Books & Guides for Parents & Caregivers of Teens & Young Adults Addicted to Opioids
    96. The Safest Bet: A Guide to Understanding Problem Gambling for Veterans and Clinicians
    97. Nevada's Guide to Gambling Addiction | University of Nevada
    98. A Self-Help Guide to Overcoming Gambling Problems
    99. Gambling Addiction Guide & Helpful Tips to Stop
    100. Take Charge of Your Health: A Guide for Teenagers
    101. Exercise, Sleep, Screens: New Guidelines for Children Under 5.
    102. Creating a Healthier Life: Wellness Guide.
    103. The Essential Guide to Leading a Happier Life
    104. An Expert's Guide to Finding Happiness (Video)
    105. Post Retirement Options Guide
    106. Intermittent Fasting 101: A Complete Guide for Beginners
    107. Creating a Healthier Life - Step-By-Step Guide to Wellness
    108. Physical Activity Guidelines for Americans
    109. Workout Guide
    110. Warm Weather Fitness Guide
    111. Gym Equipment Guide for Beginners.
    112. Creating a Healthier Life: A Step-by-Step Guide to Wellness
    113. Army Pocket Physical Training Guide
    114. Fitness 101: The Absolute Beginner's Guide to Exercise
    115. Healthy Body, Healthy Mind: A Guide to Keeping Healthy
    116. Healthy Living Guide
    117. Student's Guide to Eating Healthy in College
    118. A College Guide to Eating Healthy
    119. A Definitive Guide to Skin Care
    120. Skincare Buying Guide.
    121. Botox for Fine Lines: A Complete Guide
    122. The Handy Guide to Lose Belly Fat.
    123. Eat Well, Exercise More - Guidelines to Reduce Risk of Dementia.
    124. Mindful Eating 101 — A Beginner’s Guide
    125. Paleo Diet 101: Beginner’s Guide
    126. The Paleo Diet — A Beginner's Guide
    127. Teeth Whitening: The Definitive Guide.
    128. Adolescent Mental Healths - A Guide for Parents
    129. Contact Lens Tips
    130. Workout Tips.
    131. E-bike Safety Tips for Seniors
    132. Pregnancy Diet Tips for Women With Type 1 or Type 2 Diabetes
    133. Pregnancy Tips on Health, Body, Preparing for a Baby
    134. Makeup Tips: Tips for Eyes.
    135. Tips for Cutting Down on Sugar.
    136. Tips for Long Life
    137. Tips for a Longer Life | Harvard
    138. Tips for Staying Healthy
    139. Tips for Staying Healthy While Stuck at Home
    140. Tips for Healthy Eating for a Healthy Weight
    141. Tips for Healthy Eating & Fitness Habits for College Students
    142. Tips to Help Teens Train and Compete Safely in Sports
    143. Tips to Be Fit: Getting Teens Started with Fitness.
    144. Tips on Hydration from Sports Dietitians.
    145. Life Style Wellness Coaching.
    146. Lifestyle Tips for Healthy Teeth
    147. Caring for an Aging Parent? Tips for Enjoying Holiday Meals
    148. Importance of Healthy Life Style in Healthy Living
    149. Nutrition Tips for College Students
    150. Freshman 15 — Why We Think It's a Toxic Myth - Tips for Healthy Diet as a Student
    151. Sports and Fitness Safety Tips for High School Athletes.
    152. Healthy Eating Tips for College Students
    153. Healthy Aging Tips for the Older Adults in Your Life
    154. Healthy Living Facts, Diet and Exercise Tips & Tools for Success.
    155. Health Tips.
    156. Health Tips for Older Adults.
    157. Health & Fitness: Tips for Success | WebMD.
    158. Health and Beauty Tips.
    159. Health and Beauty Tips
    160. Health and Beauty Tips for Women over 40.
    161. Health and Beauty Tips to Help You Look and Feel Fantastic
    162. Natural Living Tips.
    163. Digestive Health Tips.
    164. Easy Beauty Tips Every Woman Should Know.
    165. Daily Tips to Help Your Family Eat Better.
    166. Fitness, Exercise and Workout Tips.
    167. Fitness Tips for 50-Plus | Johns Hopkins Medicine.
    168. Fitness Tips for Kids.
    169. Fitness Trainer Offers Tips for Sticking With a Healthier Lifestyle.
    170. Holistic Lifestyle Tips.
    171. Expert Tips to Get Rid of Bags Under Your Eyes | Consumer Reports.
    172. Long Life: Tips on Sleep and Diet
    173. Nutritional Deficiency Diseases: Symptoms, Causes, and Prevention Tips
    174. Sleep Tips for Older Adults.
    175. Sleeping Tips & Tricks.
    176. Breast Implant Augmentation Surgery Size Tips.
    177. Loneliness and Social Isolation — Tips for Staying Connected
    178. Live Long, Be Well: Science-based Tips for Healthy Aging
    179. Live to 100 With These Blue Zone Diet Tips
    180. Miss USA 2017 Contestants Give Diet and Fitness Tips.
    181. 4 Tips for Eating Well with High Cholesterol - Diabetes.
    182. 5 Tips for Healthy Skin
    183. 5 Tips for Staying Healthy at Home
    184. 5 Ways to Live a Healthier Lifestyle.
    185. 5 Healthy Habits for a Happier Lifestyle
    186. 5 Tips for a Healthy Life.
    187. 5 Tips for Living Your Strongest, Healthiest Life Yet
    188. 5 Tips to Feel More Secure in Life (and Why It's So Important)
    189. 6 Ways to Live a Healthy Lifestyle
    190. 6 Tips for Healthy Aging | CDC
    191. 6 Tips for Practicing Yoga Outside.
    192. 6 Simple Habits for a Heart-healthy Lifestyle.
    193. 6 Simple Tips for Sticking to Your Fitness Resolutions.
    194. 7 Tips to Live a Happier Life.
    195. 7 Tips for Good Health and Happiness.
    196. 7 Tips for Finding Your Purpose in Life
    197. 7 Lifestyle Tips to Manage Your Asthma
    198. 7 Things to Do for Natural Health and Beauty Tips.
    199. 8 Natural Beauty Tips for Cold Winter Weather.
    200. 8 Tips for an All Natural Skin Care Routine.
    201. 8 Tips for Healthy Eating.
    202. 10 Mindfulness Tips to Help You Live a more Peaceful Life
    203. 10 Longevity Tips for a Better Life.
    204. 10 Simple Tips to Enhance Your Natural Beauty.
    205. 10 Tips for a Productive Life.
    206. 10 Tips for a Healthy, Long Life.
    207. 10 Tips for Ageing Better
    208. 10 Tips for Healthy Eating for an Active Lifestyle.
    209. 10 Tips for Exercising Safely.
    210. 10 Tips to be More Grateful in Life
    211. 10 Tips to Taming Dragon Breath.
    212. 10 Tips to Get Your Food and Drink Dialled.
    213. 10 Tips to Age Beautifully
    214. 10 Top Tips for Staying Healthy
    215. 10 Top Tips You Should Know About Breast Reduction, ...
    216. 10 Super Interesting Beauty Facts and Tips!
    217. 10 Super Simple All Natural Beauty Tips.
    218. 10 Nutrition Tips from Experts in 2024
    219. 10 Diet & Exercise Tips for Prostate Health.
    220. 11 Heating & Carbon Monoxide Safety Tips.
    221. 11 Tips to Get Kids to Eat Healthy.
    222. 13 Tips for Aging Gracefully with Exercise, Diet, and Wellness.
    223. 13 Things You Didn’t Know About the History of Plastic Surgery
    224. 14 Tips for a Healthy Day of Feeling and Looking Beautiful.
    225. 15 Health Tips for the New Year.
    226. 15 Cheap Health and Beauty Tips to Use Your Entire Life.
    227. 15 Best Workout Tips of All Time.
    228. 16 Tips to Triple Your Workout Effectiveness.
    229. 16 Healthy Weight Loss Tips for Teens
    230. 17 Tips for a Healthy Pregnancy.
    231. 19 Beauty Tips That'll Transform Your Routine.
    232. 19 Workout Tips That Will Make Your Gym Sessions.
    233. 20 Health Tips
    234. 20 Health Tips for Students
    235. 20 Effective Tips to Lose Belly Fat.
    236. 20 Simple Tips to Be Happy Now
    237. 20 Tips to Increase Your Longevity.
    238. 20 Tips to Living a Healthier and Happier Lifestyle
    239. 21 Tips and Tricks to Age Gracefully
    240. 22 Essential Homemade Beauty Tips for Fair Skin
    241. 23 DIY Natural Beauty Tips
    242. 25 Best Diet Tips to Lose Weight and Improve Health
    243. 25 Tips to Improve Your Workout.
    244. 25 All-Time Best Workout Tips.
    245. 25 Fitness Tips and Strategies from the Experts.
    246. 25 Simple Tips to Make Your Diet Healthier
    247. 26 All Natural Beauty Tips for any Skin Type
    248. 27 Health and Nutrition Tips That Are Actually Evidence-Based.
    249. 27 Healthy Eating Tips from Registered Dietitians for a Very Healthy New Year.
    250. 27 Health and Nutrition Tips That Are Actually Evidence-Based
    251. 28 Tips to Improve Your Heart Health
    252. 29 Expert Beauty Tips Every Woman Should Know.
    253. 31 Simple Wellness Tips for Healthy & Happy Living
    254. 35 Natural Beauty Tips for Glowing Skin
    255. 37 Tips for a Better Work-Life Balance
    256. 42 Tattoo Tips for Beginners – Tattoo Placement, What to Expect.
    257. 45 Tips to Live a Healthier Life.
    258. 45 Best Health Tips Ever.
    259. 50 Best Beauty Tips: The Only Beauty Advice You'll Ever Need
    260. 50 Weight Loss Tips for College Students.
    261. 51 Health and Beauty Tips
    262. 65 Retirement Tips for a Healthy, Wealthy and Happy Retirement
    263. 75 of the Most Timeless Beauty Tips.
    264. 100-year-old Sisters Share 5 Top Tips for Leading a Long, Happy Life
    265. 101 Health and Wellness Tips for College Students | RN Central
    266. 101 Beauty Tips for Girls.
    267. 110 Beauty Tips and Grooming Hacks for Men Made Simple
    268. 251 Best Health and Beauty Tips Images.
    ▷ Health & Beauty: Magazines & Newspapers
    1. Women's Workouts, Health Advice & Beauty Tips.
    2. Best Workout Tips and Health Trends
    3. World & Local Health, Disease & Science News.
    4. Health News | The New York Times
    5. Health News and Wellness | The Washington Post
    6. Health | BBC News.
    7. Health and Science | CNBC
    8. Health & Wellness News.
    9. Health News, Headlines and Video | CBS
    10. Fitness, Nutrition, Tools, News | Health.com
    11. Fitness News | ScienceDaily
    12. Health | Time
    13. Health News | CNN
    14. Health News Articles, Tips & Advice.
    15. Health & Fitness | Miami Herald
    16. Health News, Latest Medical, Nutrition, Fitness News | ABC
    17. Health, Latest Medical, Fitness, Healthcare & Nutrition News | Fox News.
    18. Health News, Nutrition Facts, Fitness Advice | HuffPost.
    19. Health News, Disease, Nutrition, Healthcare & More | NBC News.
    20. Health Information and News | Forbes
    21. Living and Fitness | News-Gazette
    22. Health News | The Telegraph.
    23. Health & Wellness Program: Rally | UnitedHealthcare.
    24. Get in Shape | Aetna.
    25. Exercise, Fitness and Workout Tips and Advice | AARP.
    26. Men's Health & Fitness Tips, Advice | Men's Journal.
    27. Health News | Medical News Today
    28. Diet and Fitness Tips and Information | US News.
    29. Life Style | India Times
    30. Women's Health and Fitness | Cosmopolitan
    31. Health | 9News.com.
    32. Health and Fitness News, Tips, Recipes, and Exercises | Greatist
    33. Health Nutrition, Tips, News and Diet | Boldsky
    34. Health, Fitness, Care, Tips and News | Health Spectra
    35. Women Health and Fitness | Woman's Day.
    36. Health and Fitness Businesses News | Entrepreneur.
    37. Health News and Tips | Hindustan Times
    38. Health and Wellness | Rochelle Community Hospital
    39. Health & Wellness, Nutrition, Fitness, Diet and Relationships | Today
    40. Health Care, Fitness and Weight Loss Tips | Fitnistics
    41. Fitness Tips & Tricks for a Healthy Living | Beachbody on Deemand.
    42. Health & Fitness | ArcaMax
    43. Health & Fitness News, Diet Reviews, Fitness Tips | Daily Herald.
    44. Fitness Tips, Diet Reviews, and Workout Inspiration | Fitness Goals
    45. Health & Fitness Apps | Apple
    46. Health & Fitness Apps | Google Play.
    47. Health, Fitness Tips | Baylor College of Medicine
    48. Bronson Athletic Club | Bronson Healthcare.
    49. Life Style | Business Insider
    50. Health News, Health & Fitness, Health Care Tips - Qatar Day
    51. Fitness Tips | Austin Benefits
    52. Fitness Tips, and Health Information | Be Fit Physical
    53. Health News and Tips | Corporate Wellness
    54. "Fitness and Health care tips | IndiaTV News
    55. Health, Fitness, Wellness and Nutrition | Lybrate
    56. News & Analysis on Healthcare | HealthWorks Collective
    57. Health Tips for Older Adults | NIDDK
    58. Fitness Tips, News, and Success Stories | Nustep.
    59. Fitness and Exercise News, Tips | Abstract Bodyworks
    60. Healthy Living | ACE Fitness.
    61. Health News on Fitness, Nutrition & Weight Loss | BlackDoctor
    62. Life Style | The Courier-Journal
    63. Natural Health Information Articles and Health Newsletter.
    ▷ Health & Beauty: Meditation - Exercise - Workout - Fitness
    1. Meditation: Take a Stress-reduction Break Wherever You Are
    2. Daily Calm: 10 Minute Mindfulness Meditation - Be Present (video)
    3. Simple Meditation for Beginners - 3 Most Easy Techniques
    4. The Mental Health Benefits of Physical Exercise on Anxiety
    5. Getting Started with Mindfulness
    6. Corporate Wellness - Health, Wellness and an Improved Bottom Line
    7. Cardiovascular Effects and Benefits of Exercise
    8. The Mental Health Benefits of Exercise
    9. Physical Activity and Health
    10. Physical Activity and Your Mental Health
    11. Physical Activity and Brain Health
    12. Physical Activity and Your Heart.
    13. Physical Exercise Beefs Up the Brain
    14. Physical Activity Guidelines for Americans
    15. Physical Activity Guidelines for Americans Midcourse Report
    16. Physical Activity | WHO
    17. Physical Activity
    18. Physical Activity - Obesity Prevention Source
    19. Physical Activity for Adults
    20. Physical Activity for Children and Youth
    21. Physical Activity: Walk
    22. Physical Wellness Toolkit
    23. General Physical Activities Defined by Level of Intensity
    24. Lack of Physical Activity
    25. Real-Life Benefits of Exercise and Physical Activity
    26. A Proven Way to Exercise.
    27. Outline of Exercise.
    28. To Live Longer, Exercise Daily.
    29. Make Fitness More Affordable
    30. Making Exercise Fun.
    31. Types of Physical Activities.
    32. Types of Exercise - Benefit from Activity.
    33. Types of Exercise: Different Types of Exercise and Their Benefits.
    34. Exercise and Physical Activity | National Institute on Aging
    35. Exercise & Physical Activity for Healthy Aging
    36. Exercise in Early Life Has Long-Lasting Benefits.
    37. Exercise and the Ever-Smarter Human Brain.
    38. Exercise: A Program You Can Live With.
    39. Exercise for Your Bone Health
    40. Exercising for Better Sleep
    41. Exercise and Physical Fitness.
    42. Exercises to Improve Your Core Strength
    43. Exercises for People with Parkinson's.
    44. Different Types of Exercise and Why Variety is Important.
    45. Positive and Negative Effects of Exercise
    46. The Only Exercise You'll Ever Need (video)
    47. The Original, Science-backed 7-minute Workout to Get Fit Fast
    48. Regular Exercise Benefits: Improve Health & Fitness
    49. Art Therapy Exercises for Mental Health with Examples
    50. The Best Outdoor Workouts and Outdoor Exercises to Mix Up ...
    51. The Best Full-Body Workout Split for Busy People
    52. The Best Way to Lose Weight & Keep It Off Long Term, According to Experts
    53. The Best Lower Body Workouts for Strength, Fat Loss, Muscle Growth, and More
    54. The Best Muscle-Building Exercises for Every Body Part!
    55. The Best Core Exercises for Older Adults
    56. The Best Pool Exercises for a Full-Body Workout
    57. The Best Swim Workouts for Every Fitness Level
    58. Best Fitness Blogs
    59. Best Core Exercises: Top Moves, from Beginner to Advanced
    60. Core Strengthening Exercises to Do at Your Desk
    61. Core Exercises for Stroke Patients to Help Improve Balance
    62. Core Exercises for Seniors
    63. Core Exercises
    64. Core Exercises Every Runner Should Do
    65. Beginner Core Exercises
    66. Beginner Lower Body Workout for Strength
    67. A Bodyweight Lower-Body Workout That Takes Just 15 Minutes
    68. The Most Powerful Transverse Abdominis Exercises for Stronger Core
    69. Current Concepts in Muscle Stretching for Exercise and Rehabilitation
    70. Fitness and Training Concepts
    71. Fitness for Dummies
    72. Planning for Physical Fitness
    73. The Complete Lower Body Routine for More Muscle
    74. All About Lower Body Workouts: Definition, Purpose, and Key Benefits
    75. Lower Body and Core Strength Workout
    76. Lower Body Workouts That Get Results
    77. Is Walking 10,000 Steps Every Day Really Necessary?
    78. Do We Need to Walk 10,000 Steps a Day?
    79. Do You Really Need to Walk 10,000 Steps a Day? Experts Say "No" | Prevention
    80. Do You Really Need to Get 10,000 Steps a Day? Experts Suggest No
    81. Do We Have to Cool Down After Exercise?
    82. Does Cycling Burn Belly Fat?
    83. Does Walking Really Help Induce Labor?
    84. Does Walking 1 Hour Every Day Aid Weight Loss?
    85. Does Working Out Increase Testosterone? + Best Exercises
    86. Don’t Like to Exercise? Try This Simple, Science-backed Trick.
    87. New Study Reveals a Huge Side Effect of Walking More
    88. The Value of Walking: A Systematic Review on Mobility and Healthcare Costs
    89. Walking: Trim Your Waistline, Improve Your Health
    90. Walking: Is It Enough for Weight Loss?
    91. Walking for Weight Loss
    92. Walking for Health
    93. Walking for Health and Fitness
    94. Walking and Cycling: The Economic Benefits
    95. Mall Walking for Fitness and Health
    96. The Mental Health Benefits of Taking a Walk
    97. The Amazing Health Benefits of Walking Outside Every Day
    98. The Benefits of Walking
    99. The Benefits of Walking | Real Simple
    100. The Benefits of Walking to Seniors - Improving Your Walking Over 60
    101. The Benefits of Running vs. Walking
    102. Benefits of Physical Activity | CDC
    103. Benefits, Risks, Barriers, and Facilitators to Cycling: A Narrative Review
    104. Benefits of Physical Activity | Wikipedia
    105. Benefits, Need and Importance of Daily Exercise
    106. Benefits and Side Effects of Cycling
    107. Benefits and Risks Associated with Physical Activity
    108. Benefits of Exercise
    109. Health Benefits of Cycling for Children
    110. Health Benefits of Exercise
    111. Health Benefits of Hiking
    112. Health Benefits of Cycling 15 Minutes a Day
    113. Health A to Z.
    114. Healthy Mind, Healthy Body: Benefits of Exercise
    115. Health Benefits of Cycling and Do’s and Don’ts
    116. The Health Benefits of Tai Chi
    117. The Health Benefits of Biking to Work
    118. Cycling - Health Benefits
    119. Cycling for Health
    120. Cycling in the Rain: How to Survive It (video).
    121. Cycling: Health Benefits, How to Get Started, and How to Get Better
    122. Nutrition for Cycling.
    123. Altitude Training for Cyclists: Does It Work and Could You Benefit?.
    124. Basics of Cycling Physiology and Training
    125. The Case for Cycling: Health
    126. The Effect of Cycling on Cognitive Function and Well-Being in Older Adults
    127. E-Bikes’ Effect on Mode and Route Choice
    128. Building Activity Into Our Daily Lives - Bicycle Network
    129. Building Muscle After 50.
    130. Running as a Key Lifestyle Medicine for Longevity
    131. Workout to Go
    132. Workouts for Fitness
    133. Workout to Be Avoided.
    134. Bodyweight Workout Plan
    135. Hyperhidrosis – Iontophoresis Machine for Hyperhidrosis
    136. Hyperhidrosis: Diagnosis and Treatment
    137. High Blood Pressure and Hyperhidrosis
    138. Focal Hyperhidrosis: Diagnosis and Management
    139. Excessive Sweating (Hyperhidrosis)
    140. Excessive Sweating in Women
    141. Excessive Head and Face Sweating
    142. The Rock's Diet and Workout Plan
    143. Muscular Strength & Endurance Exercises
    144. Growing Stronger, Strength Training for Older Adults
    145. Lazy Girl Workout Plan
    146. Strength Training for Older Adults.
    147. Strength Training With Stretch Tubes
    148. Strength Training After 50.
    149. The Impacts of Physical Exercise on Stress Coping and Well-Being
    150. Concepts of Fitness and Wellness
    151. Wellness for Older Adults in Daily Life
    152. Wellness Program | Shore Medical Center.
    153. Introduction to Wellness, Fitness and Lifestyle Management
    154. The Contributions of Physical Activity and Fitness to ...
    155. Defining Wellness and Its Determinants
    156. Can Exercise Reduce Alzheimer’s Risk?
    157. Can You Regain Muscle Mass After Age 50?
    158. Outdoor Workouts to Burn Fat and Build Muscle.
    159. Outdoor Exercises to Build Muscle
    160. Outdoor Cycling - Benefits of Cycling Outside vs. Inside
    161. Creative Outdoor Exercise Ideas.
    162. Lose Weight and Keep It Off.
    163. Is Outdoor Bike Riding Good for Weight Loss?.
    164. Recumbent Bike Workout for Beginners
    165. Swim Exercises for Weight Loss – Workouts that Work.
    166. Swimming Workouts for Beginners
    167. Swimming Workouts for Weight Loss for Beginners
    168. The Fat-Burning Swimming Workout to Lose Weight and Gain
    169. Tai Chi on Psychological Well-Being.
    170. Tai Chi and Qi Gong: In Depth.
    171. Tai Chi and Qi Gong for Health and Well-Being (video).
    172. Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults
    173. Introduction to Taichi and Qigong.
    174. Fitness Training: Elements of a Well-Rounded Routine.
    175. Weight Training Exercises.
    176. Weight Training Can Be Easy and Still Build Strength. Here’s How.
    177. Is 30 Minutes of Swimming Better Than Running on the Treadmill for One Hour?.
    178. Resistance Training Exercises.
    179. Mini Workout for over 60's
    180. Can a Thick Girl Tone Up Without Losing Weight?.
    181. Food for Sport and Exercise.
    182. Meal Timing and Weight Loss: Does It Matter When You Eat?.
    183. Chair Based Exercise.
    184. Aerobic Exercise Benefits, Types, Steps & Examples.
    185. Too Busy to Workout? The Secret to Finding Time.
    186. The Beginner Bodyweight Workout.
    187. Kind of Exercises During Pregnancy?
    188. Gym Core Workout – Best Core Exercises You Can Do at the Gym
    189. Gym Workout Schedule for Men & Beginners
    190. Gym Equipment Names and Pictures.
    191. No Gym Necessary: 4 Anywhere-Exercises.
    192. New Year Battle Plan for Every Guy
    193. 3 Main Types of Exercise.
    194. 3 Practices for Daily Peace for Busy Midlife Women
    195. 4 Types of Exercise Can Improve Your Health and Physical Ability
    196. 4 Pillars of Any Good Gym Routine.
    197. 4 Most Important Types of Exercise.
    198. 4 Tai Chi Meditation Techniques.
    199. 4-Week Workout Plan for Women.
    200. 5-Minute Meditation You Can Do Anywhere (video)
    201. 5 Surprising Benefits of Walking
    202. 4 Dryland Exercises Swimmers Can Do at Home.
    203. 5 Minute Mindfulness Activities for Students
    204. 5 Different Types of Exercises and Their Functions
    205. 5 Ways to Exercise Your Thankfulness Muscles.
    206. 5 Pelvic Floor Exercises for Everyone
    207. 5 Most Common Workout Misconceptions.
    208. 5 Top Benefits of Cycling
    209. 5 Reasons Exercise Improves Sleep
    210. 6 Top Exercises for Offsetting 'Obesity Genes'
    211. 6 Health Benefits of Walking Every Day, and How to Make a Habit of It
    212. 6 Full-Body Stretching Exercises.
    213. 6 Strength Training Exercises for Beginners of Any Age
    214. 6 Week Workout Program to Build Muscle.
    215. 6 Workouts to Tighten Your Abs, Strengthen Your Back, and Improve Balance.
    216. 6 Different Kinds of Pushups and Their Benefits.
    217. 6 Ways to Strengthen Your Abs, Build Muscle, and Get Fit in the Pool.
    218. 6 Ways to Build Muscle After 50.
    219. 6 Benefits of Walking 30 Minutes a Day
    220. 7 Benefits of Regular Physical Activity
    221. 7 Outdoor Workouts to Melt Fat and Build Muscle.
    222. 7 Morning Workout Tips for People Who Don't Do Mornings.
    223. 7 Minute Workout
    224. 7 Mindfulness Techniques for College Students
    225. 7 Most Effective Exercises (Photos).
    226. 7 Common Exercise Moves That Actually Work Against You.
    227. 7 Simple Exercises to get in Shape Fast. (video)
    228. 7 Essential Barbell Exercises to Get Stronger
    229. 7 Workout Habits You Should Drop Now.
    230. 7 Mind-Blowing Benefits of Exercise.
    231. 7 Proven Health Benefits of Walking Every Day
    232. 8 Fun Outdoor Exercise Ideas.
    233. 8 Pool Exercises for a Full-Body Workout
    234. 8 Swimming Exercises That Get You Ripped
    235. 8 Dimensions of Wellness
    236. 9 Benefits of Biking 30 Minutes a Day
    237. 9 Best at Home Cardio Exercises.
    238. 9 Best Exercises for Rheumatoid Arthritis Pain.
    239. 9 Complete Workouts to Help You Get Fit and Healthy.
    240. 9 Great Cardio Exercises for People Who Hate Running
    241. 9 Wellness Trends to Ditch
    242. 9 Ways Walking Benefits Your Health, According to Doctors
    243. 10 Top Best Exercises.
    244. 10 Week Mass Building Program .
    245. 10 Workout Secrets
    246. 10 Lessons I Learned from My Weight-Loss Journey
    247. 10 Best Biceps Workout Exercises for Building Muscle
    248. 10 Best Outdoor Workout Exercises to Build Muscle
    249. 10 Best Exercises You Can Do for the Rest of Your Life.
    250. 10 Best Exercises for Everyone.
    251. 10 Best New Exercises for Women.
    252. 10 Best Indoor at Home Exercises & Workouts.
    253. 10 Great Flexibility Exercises.
    254. 10 Top Benefits of Regular Physical Activity
    255. 10 Effective Weight Loss and Fat Burning Exercises.
    256. 10 Types of Aerobic and Anaerobic Exercises.
    257. 10 Apps That Are Changing Healthcare
    258. 10 Simple Morning Exercises.
    259. 10 Swimming Workouts That Burn Major Calories.
    260. 10 Water Activities to Lose Weight
    261. 10 Top Benefits of Regular Exercise
    262. 10 Incredible Benefits of Walking for 30 Minutes in a Day
    263. 10 Reasons Cycling Is Good for You
    264. 10 Benefits of Cycling That’ll Make You Want to Hop on a Bike for Your Next Cardio Workout
    265. 11 Basic, Beginner Workout Tips to Help You Get Fit.
    266. 11 Simple Hacks to Get More from Every Workout.
    267. 11 Strength Training Moves for Women Over 50.
    268. 11 Exercises for Lower Back Pain Relief.
    269. 11 Research-Backed Health Benefits of Cycling
    270. 12 Full-Body Walking Benefits
    271. 12-Week Fit Body Bikini Program.
    272. 12 Essential Water Workouts for Burning Fat.
    273. 12 Benefits of Cycling ...
    274. 13 Signs Your Excessive Sweating: Sign of a Serious Medical Condition
    275. 13 Best Dumbbell Exercises.
    276. 13 Impressive Benefits of Physical Activity
    277. 14 Facts and Fallacies About Health, Fitness, and Exercise That You Must Know.
    278. 14 Types of Push-Ups.
    279. 15 Full-Body Walking Benefits, According to Doctors and Trainers
    280. 15 Health Benefits of Walking 10,000 Steps a Day
    281. 15 Fun Facts About Exercise
    282. 17 Top Best Exercise Bike to Lose Weight Fast at Home
    283. 19 Benefits of Cycling for Physical Health, Mental Health, and the Society
    284. 19 Reasons to Go for a Walk
    285. 19 Best Glute Exercises and Workouts of All Time
    286. 20 Best Health Benefits of Physical Exercise
    287. 20 Best Cardio Exercises of All Time.
    288. 21 Chair Exercises for Seniors.
    289. 23 Exercise Statistics & Facts
    290. 25 Fitness Terms for Beginners.
    291. 25 At-Home Exercises.
    292. 25 Effective Exercises You Can Do Anywhere.
    293. 25 Strength-Training Exercises for Best Upper-Body Workout.
    294. 27 Benefits of Cycling
    295. 28-Day Workout Challenge for Beginners.
    296. 28 Best Meditation Techniques for Beginners to Learn
    297. 29 Important Pros & Cons of Bicycling
    298. 30 Great Benefits of Cycling.
    299. 30 Meditation Exercises and Activities to Practice Today
    300. 35 Amazing Health Benefits of Running.
    301. 40 Top Best Cardio Exercises You Can Do at Home.
    302. 45-Day Military Fitness Program
    303. 50 Exercises for Bodyweight Workout.
    304. 53 At-Home Bodyweight Exercises.
    305. 50 Amazing Benefits of Walking Daily, According to Science.
    306. 250+ Amazing Exercise Pictures.
    307. 500+ Best Exercise Pictures.
    308. 10,000 Steps a Day: Too Low? Too High?
    309. 10,000 Steps a Day Won't Keep You Fit. Here's What Will

    Vitamins
    1. Vitamin: Definition, Types, & Facts
    2. Vitamins and Brain Development
    3. Vitamins and Minerals for Older Adults
    4. Vitamin and Mineral Supplements: Good or Bad?
    5. Vitamins: The Good, The Bad and The Unnecessary
    6. Vitamins: Good or Bad?
    7. Vitamin Supplements: Benefits & Risks
    8. Vitamins and Minerals Good or Bad?
    9. Vitamin and Mineral Requirements in Human Nutrition
    10. Vitamin and Mineral Safety
    11. Vitamins and Minerals: Efficacy and Safety
    12. Vitamins and Minerals
    13. Vitamins Good for Your Heart
    14. Vitamin Deficiencies - An Overview
    15. Vitamins for the Elderly
    16. Vitamins and Supplements That May Boost Your Mood and Brain Health
    17. Vitamins, Are They Safe? | NIH
    18. Vitamins, Are They Safe?
    19. Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment
    20. Vitamins - Common Misconceptions
    21. Vitamin Pills 'Don't Make You Healthier'
    22. Vitamin Supplements: Popping Too Many?
    23. Vitamin Supplements: Benefits & Risks
    24. Vitamins: Too Much of a Not-So-Good Thing?
    25. Vitamins That Are a Waste of Money and Could Be Dangerous
    26. Vitamins Not Always Beneficial and Can Cause Harm
    27. Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment
    28. Vitamins from Food — Not Supplement
    29. Vitamin Water Good or Bad for You?
    30. Vitamin Deficiency Anemia - Symptoms and Causes
    31. Vitamin A Linked to Lower Odds of Skin Cancer
    32. Vitamin A Supplements Could Harm Bone Health.
    33. Vitamin A: Health Benefits and Risks
    34. Vitamin B Complex Side Effects from Supplements
    35. Vitamin B3 (Niacin): Benefits and Side Effects
    36. Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
    37. Vitamin B12 Deficiency in Seniors
    38. Vitamin B12 Deficiency Anemia
    39. Vitamin C - Health Professional Fact Sheet.
    40. Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies
    41. Vitamin C Deficiency.
    42. Vitamin C Deficiency - Nutritional Disorders.
    43. Vitamin D
    44. Vitamin D: Benefits, Sources, Deficiencies
    45. Vitamin D Supplements: Are Yours Helping or Hurting You?.
    46. Vitamin D Supplements - Healthy or Harmful?
    47. Vitamin D Alone Doesn't Boost Bone Health.
    48. Vitamin D and Brain Health
    49. Vitamin D Deficiency
    50. Vitamin D Deficiency: Symptoms & Treatment
    51. Vitamin D Deficiency: Causes, Symptoms & Health Risks
    52. Vitamin D Health Risks
    53. Vitamin E | Mayo Clinic
    54. Vitamin E Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
    55. Vitamin E Benefits, Foods and Deficiency Symptoms
    56. Vitamin E - The Nutrition Source | Harvard Health
    57. Vitamin E: Cognitive Performance, Acuity and Brain Health
    58. Vitamin E Overdose: Symptoms, Side Effects, and Treatment
    59. Vitamin D Supplementation in Pregnancy Has No Effect on Reducing Asthma in Children
    60. Vitamin K: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
    61. Vitamin K Antagonists in Heart Disease
    62. Vitamin K2 — A Neglected Player in Cardiovascular Health: A Narrative Review
    63. Vitamin Resources.
    64. Vitamins & Supplements | Consumer Reports
    65. Vitamins and Supplements Are Popular, But Do They Help?
    66. Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health
    67. Brain Vitamins: Can Vitamins Boost Memory?
    68. Brain Vitamins: The Top Vitamins & Minerals for Your Mind
    69. Daily Multivitamin Potentially Linked With Improved Cognition in Older Adults in New Study
    70. Harvard Nutritionist: The No. 1 Vitamin to Keep Your Brain 'Young and Healthy' ...
    71. Best Vitamin for Brain Fog ...
    72. Reversing Heart Disease With a Vitamin
    73. Antioxidant Vitamins and the Prevention of Coronary Heart Disease
    74. Food and Vitamins and Supplements! Oh My! | Harvard
    75. Scientific Opinion on the Safety and Efficacy of Betaine
    76. Underregulated Supplements | American Medical Association
    77. Use Caution When Purchasing Vitamins and Dietary Supplements
    78. Stop Wasting Your Money on Dietary Supplements | Vox
    79. Buyer Beware: Unapproved Pharmaceutical Ingredients
    80. Beware Dietary Supplements Marketed Online
    81. Beware the Hidden Allergens in Nutritional Supplements
    82. Beware of Dietary Supplements With Claims to Treat Diabetes, FDA Warns
    83. Beware the Hidden Risks of Dietary Supplements
    84. Beware of Fake Vitamins and Supplements: Real vs. Fake
    85. Supplements: A Scorecard | Harvard Health
    86. Supplement Users, Beware
    87. Dietary Supplements: Regulatory Challenges and Research Resources
    88. Dietary Supplements: Do They Help or Hurt? | Harvard
    89. Harmful Effects of Supplements Can Send You to the Emergency | Harvard
    90. Serious Dangers of Synthetic and Unnatural Vitamins
    91. Dangers of Vitamins and Supplements
    92. The Danger of Dietary Supplements
    93. The Dangers of Vitamin Megadoses
    94. Watch Out for Bogus Supplement Claims
    95. Too Little, Too Late: Ineffective Regulation of Dietary Supplements in the United States
    96. Hidden Dangers in Vitamins, Supplements? - The Chart
    97. The Hidden Dangers in Your Dietary Supplements
    98. Time to Stock up on Zinc?
    99. The Safety and Efficacy of Vitamin Supplements
    100. Can Nutrient Deficiency Cause Depression?
    101. Can You Overdose on Vitamins?
    102. Can You Drink Coffee When Taking Multivitamins?
    103. Can any B Vitamins Be Harmful?
    104. Can Vitamins Help with Heart Disease?
    105. Could Common Vitamin Supplements Raise Lung Cancer Risk?.
    106. Is Vitamin D Supplementation Beneficial or Harmful for Women during Pregnancy?
    107. Is Low Level of Vitamin D a Marker of Poor Health, or a Cause?
    108. Is There Really any Benefit to Multivitamins? | JHU
    109. Are Vitamins Dangerous?
    110. Are Vitamin C Supplements Bad for Your Teeth?
    111. Are Vitamin Supplements Necessary?
    112. Are Supplements Killing You?
    113. Are Vitamins Worth It?: The Truth Behind 8 Supplements ...
    114. Are Calcium Supplements Harmful to Cardiovascular Disease?
    115. Are You Getting Enough Calcium and Vitamin D?
    116. Do Kids Need Vitamin Supplements?
    117. Do You Need to Take Vitamins?
    118. Do Vitamins and Supplements Work?
    119. Do Multivitamins Work? The Surprising Truth
    120. Do You Need a Daily Supplement? | Harvard Health
    121. Do I Need Vitamin Supplements?
    122. Does Vitamin C Contribute to Brain Health?
    123. Should You Take a Multivitamin?
    124. Everything You Need to Know About Vitamin D
    125. Thinking Twice About Calcium Supplements.
    126. Betaine Hydrochloride Uses, Benefits & Side Effects
    127. Taking Too Many Vitamins? Side Effects of Vitamin Overdosing
    128. Most Vitamins Are Useless, But ...
    129. Most Vitamin Pills Are Useless, But ...
    130. Science Doesn't Always Match Policy on Vitamins.
    131. Wearing Sunscreen at All Times Could Starve the Body of Vitamins.
    132. B Vitamins and Cardiovascular Disease
    133. B Vitamins: Causes and Symptoms of Deficiency
    134. Intake of Vitamins B6 and C and the Risk of Kidney Stones in Women
    135. Signs of Vitamin B12 Deficiency
    136. Signs of Vitamin C Deficiency (With Pictures).
    137. Increased Vitamin C in the Diet Could Help Protect Against Cataracts.
    138. About Vitamin D
    139. Health Risks of Vitamin D Deficiency
    140. The Role of Vitamin D in Brain Health
    141. Role of Vitamin D in Heart Failure With Reduced Ejection Fraction
    142. Side Effects of Vitamin E You Were Totally Unaware of
    143. High Doses of Vitamin E Supplements Do More Harm Than Good
    144. Supplements and Influencers, a Dangerous Combination
    145. Dietary Supplement Health and Education Act of 1994
    146. Weight Loss, Male Enhancement and Other Products Sold Online or in Stores May Be Dangerous | FDA
    147. 3 Things People Get Completely Wrong About Vitamin.
    148. 4 Vitamins and Minerals to Use for Healthy Hair Growth.
    149. 4 Common Betaine HCL Mistakes.
    150. 4 Common Mistakes When Taking Betaine HCL.
    151. 5 Things You Should Know the Truth About Supplements
    152. 5 Illnesses Linked to Vitamin D Deficiency.
    153. 5 Top Vitamins You Should Not Take | Forbes.
    154. 6 Best Vitamins for Brain Health
    155. 7 Key Vitamins and Minerals for Brain Health
    156. 7 Popular Supplements With Hidden Risks.
    157. 8 Signs and Symptoms of Vitamin D Deficiency.
    158. 8 Myths About Vitamin Supplements.
    159. 8 Facts About Vitamins You Should Know
    160. 8 Red Flags to Watch Out for When Buying Vitamins & Supplements
    161. 8 Unique Benefits of Vitamin E
    162. 8 Vitamins That Can Be a Total Waste of Money and Could Even Be Dangerous
    163. 10 Vitamin Brands to Avoid + 10 Safe Brands to Use
    164. 10 Essential Vitamins for Faster Hair Growth [Infographic].
    165. 10 Surprising Dangers of Vitamins and Supplements
    166. 10 Hidden Dangers of Vitamins.
    167. 12 Fascinating Facts About Vitamins
    168. 13 Vitamins Essential for the Optimized Brain
    169. 15 Signs and Symptoms of Vitamin C Deficiency.
    170. 20 Foods That Are High in Vitamin E
    171. 25 Interesting and Important Facts About Vitamin A
    172. 27 Health Experts Reveal the Danger of Cheap Multivitamins

    12 Harmful Supplements to Avoid
    Name Purported Uses Possible Dangers Comments
    1. Aconite Inflammation, wounds, gout, join pain. Nauseas, vomiting, toxicity, low blood pressure, respiration-system paralysis, hearth-rhythm disorders, death. Highly toxic as 2 mg of pure aconite or 1 g of plant may cause death. It's the most common cause of severe herbal poisoning in Hong Kong.
    2. Bitter Orange Weight loss, nasal congestion, allergies Hearth-rhythm disorders, heart attack, stroke, death. fainting. When combined in supplements with caffeine it increases the risk of heart attack, high blood pressure, fainting, and stroke. This product has synephrine , which is similar to ephedrine, banned by the FDA in 2004.
    3. Chaparral Weight loss, inflammation, infection, cancer, detoxification, cold. Kidney and liver damages. Can cause permanent kidney damage and liver problems. The FDA strongly advised consumers not to use this product.
    4. Colloidal Silver HIV/AIDS, infection, fungal, Lyme disease, rosacea, psoriasis, food poisoning, fatigue, Kidney damage, neurological problems, bluish skin, mucous-membrane discoloration. Can accumulate in the skin and organs causing permanent discoloration.  The FDA strongly advised consumers the risk of discoloration on October 6, 2009.
    5. Coltsfoot Coughing, sore throat, laryngitis, bronchitis, asthma. Liver problems, cancer. Toxic to the liver and not recommended for internal use.
    6. Comfrey Cough, chest pain, cancer, menstrual periods. Liver damage, cancer. Associated with liver damage and shouldn't be used internally. The FDA advised manufacturers to remove this product from the market in July 2001.
    7. Country Mallow Asthma, nasal congestion, allergies, weight loss, bronchitis. Hearth-rhythm disorders, heart attack, stroke, death. Contains ephedrine alkaloids, which were banned by the FDA in 2004.
    8. Germanium Infection, pain, heart disease, cancer, glaucoma, liver damage, arthritis, osteoporosis, HIV/AIDS. Kidney problems, death. Associated with kidney problems and can contain harmful additives. In 1993 the FDA warned the use of this dangerous product.
    9. Greater Celandine Upset stomach, irritable bowel syndrome, liver disorders, detoxification, cancer. Liver problems Stomach problems, itching, and liver damage.
    10. Kava Anxiety Liver problems Allergic reactions, blood in the urine, changes in vision, enlarged pupils, lack of coordination, muscle weakness, puffy face, red eyes, shortness of breath, weight loss.  This product is banned in Germany, Canada and Switzerland. The FDA issued a warning of use of this product in 2002.
    11. Lobelia Hearth-rhythm disorders, coughing, bronchitis, asthma. Low/high blood pressure, coma, death, fast heartbeat, toxicity. Profuse sweating, nausea, vomiting, diarrhea, tremors, rapid heartbeat, mental confusion, convulsions, hypothermia, coma, and possibly even death.
    12. Yohimbe Chest pain, diabetic complications, depression, erectile dysfunction, aphrodisiac. High blood pressure, fast heartbeat, heart disease, death, kidney problems. High blood pressure, increased heart rate, headache, anxiety, dizziness, and sleeplessness, kidney damage. Contains yohimbine, which may cause serious event effects. The FDA issued a warning in 1993.
     

    Body Energy
    Nutrition
    1. Choose healthy fats, limit saturated fat, and avoid trans fat.
    2. Use liquid plant oils for cooking and baking.
    3. Choose a product that has zero grams of trans fat.
    4. Eat at least one good source (e.g.; fatty fish, walnuts, and canola oil) of omega-3 fats each day.
    5. Go lean on meat and milk.
    6. Salads are great, but watch out for the fat-filled dressings.
    7. There is no magic wand pill, or diet that works for the long haul.
    8. Nuts, seeds, whole grains, soy milk, soy nuts, tofu, fiber, oat bran, and beans may help lower LDL (bad) cholesterol level by up to 10%.
    9. Tips for Sustainable Eating: prioritize plants, minimize meat, select new seafood, look local, and eat mindfully.


    Benefits of Fruits

    Apples

    Protects your heart

    Prevents constipation

    Blocks diarrhea

    Improves lung capacity

    Cushions joints

    Apricots

    Combats cancer

    Controls blood pressure

    Saves your eyesight

    Shields against Alzheimer's

    Slows aging process

    Artichokes

    Aids digestion

    Lowers cholesterol

    Protects your heart

    Stabilizes blood sugar

    Guards against liver disease

    Avocados

    Battles diabetes

    Lowers cholesterol

    Helps stops strokes

    Controls blood pressure

    Smoothes skin

    Bananas

    Protects your heart

    Quiets a cough

    Strengthens bones

    Controls blood pressure

    Blocks diarrhea

    Beans

    Prevents constipation

    Helps hemorrhoids

    Lowers cholesterol

    Combats cancer

    Stabilizes blood sugar

    Beets

    Controls blood pressure

    Combats cancer

    Strengthens bones

    Protects your heart

    Aids weight loss

    Blueberries

    Combats cancer

    Protects your heart

    Stabilizes blood sugar

    Boosts memory

    Prevents constipation

    Broccoli

    Strengthens bones

    Saves eyesight

    Combats cancer

    Protects your heart

    Controls blood pressure

    Cabbage

    Combats cancer

    Prevents constipation

    Promotes weight loss

    Protects your heart

    Helps hemorrhoids

    Cantaloupe

    Saves eyesight

    Controls blood pressure

    Lowers cholesterol

    Combats cancer

    Supports immune system

    Carrots

    Saves eyesight

    Protects your heart

    Prevents constipation

    Combats cancer

    Promotes weight loss

    Cauliflower

    Protects against Prostate Cancer

    Combats Breast Cancer

    Strengthens bones

    Banishes bruises

    Guards against heart disease

    Cherries

    Protects your heart

    Combats Cancer

    Ends insomnia

    Slows aging process

    Shields against Alzheimer's

    Chestnuts

    Promotes weight loss

    Protects your heart

    Lowers cholesterol

    Combats Cancer

    Controls blood pressure

    Chili peppers

    Aids digestion

    Soothes sore throat

    Clears sinuses

    Combats Cancer

    Boosts immune system

    Figs

    Promotes weight loss

    Helps stops strokes

    Lowers cholesterol

    Combats Cancer

    Controls blood pressure

    Fish

    Protects your heart

    Boosts memory

    Protects your heart

    Combats Cancer

    Supports immune system

    Flax

    Aids digestion

    Battles diabetes

    Protects your heart

    Improves mental health

    Boosts immune system

    Garlic

    Lowers cholesterol

    Controls blood pressure

    Combats cancer

    Kills bacteria

    Fights fungus

    Grapefruit

    Protects against heart attacks

    Promotes Weight loss

    Helps stops strokes

    Combats Prostate Cancer

    Lowers cholesterol

    Grapes

    Saves eyesight

    Conquers kidney stones

    Combats cancer

    Enhances blood flow

    Protects your heart

    Green tea

    Combats cancer

    Protects your heart

    Helps stops strokes

    Promotes Weight loss

    Kills bacteria

    Honey

    Heals wounds

    Aids digestion

    Guards against ulcers

    Increases energy

    Fights allergies

    Lemons

    Combats cancer

    Protects your heart

    Controls blood pressure

    Smoothes skin

    Stops scurvy

    Limes

    Combats cancer

    Protects your heart

    Controls blood pressure

    Smoothes skin

    Stops scurvy

    Mangoes

    Combats cancer

    Boosts memory

    Regulates thyroid

    Aids digestion

    Shields against Alzheimer's

    Mushrooms

    Controls blood pressure

    Lowers cholesterol

    Kills bacteria

    Combats cancer

    Strengthens bones

    Oats

    Lowers cholesterol

    Combats cancer

    Battles diabetes

    Prevents constipation

    Smoothes skin

    Olive oil

    Protects your heart

    Promotes Weight loss

    Combats cancer

    Battles diabetes

    Smoothes skin

    Onions

    Reduce risk of heart attack

    Combats cancer

    Kills bacteria

    Lowers cholesterol

    Fights fungus

    Oranges

    Supports immune systems

    Combats cancer

    Protects your heart

    Straightens respiration

    Peaches

    Prevents constipation

    Combats cancer

    Helps stops strokes

    Aids digestion

    Helps hemorrhoids

    Peanuts

    Protects against heart disease

    Promotes Weight loss

    Combats Prostate Cancer

    Lowers cholesterol

    Aggravates
    Diverticulitis

    Pineapple

    Strengthens bones

    Relieves colds

    Aids digestion

    Dissolves warts

    Blocks diarrhea

    Prunes

    Slows aging process

    Prevents constipation

    Boosts memory

    Lowers cholesterol

    Protects against heart disease

    Rice

    Protects your heart

    Battles diabetes

    Conquers kidney stones

    Combats cancer

    Helps stops strokes

    Strawberries

    Combats cancer

    Protects your heart

    Boosts memory

    Calms stress

    Sweet potatoes

    Saves your eyesight

    Lifts mood

    Combats cancer

    Strengthens bones

    ...

    Tomatoes

    Protects prostate

    Combats cancer

    Lowers cholesterol

    Protects your heart

    Walnuts

    Lowers cholesterol

    Combats cancer

    Boosts memory

    Lifts mood

    Protects against heart disease

    Water

    Promotes Weight loss

    Combats cancer

    Conquers kidney stones

    Smoothes skin

    Watermelon

    Protects prostate

    Promotes Weight loss

    Lowers cholesterol

    Helps stops strokes

    Controls blood pressure

    Wheat germ

    Combats Colon Cancer

    Prevents constipation

    Lowers cholesterol

    Helps stops strokes

    Improves digestion

    Wheat bran

    Combats Colon Cancer

    Prevents constipation

    Lowers cholesterol

    Helps stops strokes

    Improves digestion

    Yogurt

    Guards against ulcers

    Strengthens bones

    Lowers cholesterol

    Supports immune systems

    Aids digestion

    Associations & Societies for Cosmetic Laser Surgery
    Academy of Laser Dentistry
    Acc Association for Ambulatory Health Care
    Ambulatory Surgery Center Association
    American Academy of Cosmetic Dentistry
    American Academy of Cosmetic Surgery
    American Academy of Dermatology
    American Academy of Facial Plastic Surgery
    American Academy of Micro-pigmentation
    American Academy of Ophthalmology
    American Academy of Otolaryngology
    American Board of Medical Specialties
    American College of Phlebology
    American College of Surgeons
    American Dental Association
    American Medical Association
    American National Standards Institute
    American Society for Aesthetic Plastic Surgery
    American Soc for Dental Aesthetics
    American Society for Dermatologic Surgery
    		 American Society for Laser Medicine and Surgery
    A Soc of Plastic and Reconstruction Surgeons
    Association of Operating Room Nurses
    Center for Devices and Radiological Health
    Int'l Soc of Cosmetic Laser Surgeons
    Int'l Soc for Dermatologic Surgery
    Int'l Soc of Hair Restoration Surgery
    Joint Com on Acc of Healthcare Org
    Laser Education Foundation
    Laser Institute of America
    Lupus Foundation of America
    National Alopecia Areata Foundation
    National Neurofibromatosis Foundation
    National Psoriasis Foundation
    National Rosacea Society
    National Vitiligo Foundation
    Occupational Safety and Health Administration
    Skin Cancer Foundation
    Sturge Weber Foundation

    Pharmacy - Sports & Recreation

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